Justin Dunk

3DownNation Podcast

Sports EN ↓ 421 episodes

Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

Author

Justin Dunk

Category

Sports

Podcast website

redcircle.com

Latest episode

Jul 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Bombers non-committal on Walters, Ticats woo Mitchell, Als narrow head coaching search 14.12.2022

Co-hosts Justin Dunk and John Hodge discuss Mike O'Shea's three-year contract extension with Winnipeg and what it means for the future of general manager Kyle Walters, the Hamilton Tiger-Cats rolling out the red carpet for Bo Levi Mitchell, the Montreal Alouettes narrowing down their head coaching search, the Saskatchewan Roughriders naming Kelly Jeffrey as their offensive coordinator, and...

Redblacks hire Dyce, Riders search for OC, Burnham retires 07.12.2022

Co-hosts Justin Dunk and John Hodge discuss the Ottawa Redblacks hiring Bob Dyce as their new head coach, the Saskatchewan Roughriders' search for a new offensive coordinator, Bryan Burnham retiring after eight seasons with the B.C. Lions, Nathan Rourke making visits to teams across the NFL, and Kyle Walters refuting a report that Mike O'Shea has agreed to terms on a contract extension in...

O'Shea reportedly re-signs, Argos celebrate, Laval wins Vanier Cup 30.11.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss head coach Mike O'Shea reportedly agreeing to a contract extension with the Winnipeg Blue Bombers, the Laval Rouge et Or defeating the Saskatchewan Huskies in the 57th Vanier Cup, Tiger-Cats' quarterback Dane Evans posting a video of moving trucks outside his Hamilton home, Toronto Argonauts' head coach Ryan Dinwiddie saying Chad...

CFLPA president Solomon Elimimian explains meaningful impact of landmark CBA agreement 30.11.2022

In this bonus episode of the 3DownNation Podcast, reporter Justin Dunk and CFL Players' Association president Solomon Elimimian discuss the impact of the landmark collective bargaining agreement that was ratified ahead of the 2022 season. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Grey Cup, Chad Kelly's future, no more CFL Week 23.11.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Toronto Argonauts' victory over the Winnipeg Blue Bombers in the 109th Grey Cup, the game posting higher TV ratings than it did in 2021, Nathan Rourke admitting that he risked further injury to his foot in the West Final, Randy Ambrosie confirming that CFL Week will not return in 2023, and the league's year-end awards. Advertising...

Grey Cup news, insight, analysis & predictions 17.11.2022

Co-hosts John Hodge and JC Abbott are in Regina covering the 109th Grey Cup between the Toronto Argonauts and Winnipeg Blue Bombers. Listen as they discuss news, insight, and analysis from the prairies surrounding Andrew Harris, Zach Collaros, McLeod Bethel-Thompson, Mike O'Shea, Bo Levi Mitchell, and more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

Rourke shines, Ticats get eliminated, Bo says goodbye 09.11.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Hamilton Tiger-Cats and Calgary Stampeders being eliminated from postseason contention, Bo Levi Mitchell saying goodbye to Cowtown, Nathan Rourke's victorious CFL playoff debut, B.C. Lions' head coach Rick Campbell meeting Canadian icon Sarah McLachlan, and preview the upcoming East and West Finals. Advertising Inquiries: https://...

Riders fire Maas, Mitchell says farewell, here comes the postseason 02.11.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders firing offensive coordinator Jason Maas, Canadian quarterback Nathan Rourke's return to the field for the B.C. Lions, Bo Levi Mitchell playing his last game at McMahon Stadium as a member of the Calgary Stampeders, Canadian receiver Chase Claypool throwing an NFL regular season touchdown pass, and preview the...

Rourke returns, Fajardo to pursue free agency, CFL playoffs set 26.10.2022

Co-hosts Justin Dunk and John Hodge discuss Canadian quarterback Nathan Rourke returning from injury for the B.C. Lions, the CFL operations cap returning to pre-pandemic levels, Cody Fajardo's plan to test free agency after being benched in Saskatchewan, the league's postseason being set, and the mystery surrounding the Grey Cup halftime show. Advertising Inquiries: https://redcircle.com/b...

Zach Collaros signs extension, Hamilton's playoff push, Fajardo's vet day 19.10.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Zach Collaros signing a three-year extension with the Winnipeg Blue Bombers, the Hamilton Tiger-Cats' late surge for the playoffs, Riders' quarterback Cody Fajardo not participating in practice on Tuesday, Vernon Adams Jr.'s restructured contract, and the CFL posting their worst TV ratings of the season in Week 19. Please enjoy th...

Rourke's possible return, Riders disappoint, Dyce gets first win 12.10.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the possibility of Nathan Rourke returning from foot surgery, the Saskatchewan Roughriders' disappointing loss to the Hamilton Tiger-Cats, Bob Dyce getting his first win as the interim head coach of the Ottawa Redblacks, Winnipeg clinching first place in the West Division, and former CFL head coach Mike Kelly taking a shot at modern Canad...

Redblacks fire LaPolice, Panda Game, Riders-Ticats fight for playoff spot 05.10.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Ottawa Redblacks firing Paul LaPolice, how they could fill the job permanently, the Saskatchewan Roughriders and Hamilton Tiger-Cats fighting for a playoff spot, Calgary Stampeders' defensive end Shawn Lemon's candidacy for Most Outstanding Defensive Player, and things getting a little out of hand at the annual Panda Game. Adverti...

Dickenson criticizes, Redblacks get crushed, should Stamps trade Bo? 28.09.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss whether or not the Calgary Stampeders should trade quarterback Bo Levi Mitchell, Saskatchewan Roughriders' head coach Craig Dickenson claiming he was misquoted, the impending return of Montreal Alouettes' running back William Stanback, and whether or not the Ottawa Redblacks should make a coaching change. Please enjoy the show and sub...

Fajardo gets booed, Judge gets suspended, Cornelius signs extension 21.09.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Cody Fajardo complaining about getting booed in Saskatchewan, Cameron Judge getting suspended for punching Lucky Whitehead, Taylor Cornelius signing a two-year contract extension in Edmonton, the Montreal Alouettes bringing back Jamal Davis II following a stint in the NFL, and former CFL quarterback Danny O'Brien getting punk'd by Eli...

Lions to start Adams, CFL vs. NFL ratings, Riders can eliminate Elks 14.09.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the B.C. Lions starting Vernon Adams Jr., the Riders having a chance to eliminate Edmonton from postseason contention, Dane Evans possibly coming back from a shoulder injury, Canadian running back Chase Brown getting off to a hot start to his season with Illinois, and TV ratings for the NFL and CFL this past week. Advertising Inquiries: https...

Marino gets released, Elks trade Beard, Newman struggles 07.09.2022

Co-hosts John Hodge and JC Abbott discuss the Saskatchewan Roughriders releasing defensive lineman Garrett Marino, the Edmonton Elks trading offensive lineman David Beard, Jamie Newman struggling in his first start with the Hamilton Tiger-Cats, the Ottawa Redblacks winning back-to-back games for the first time since 2019, and Duke Williams taking a stupid penalty in the Labour Day Classic. Adverti...

Stern steps away, Maier shines, Lions trade for Adams 31.08.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Gary Stern stepping away from the Montreal Alouettes, the B.C. Lions trading a first-round pick for Vernon Adams Jr., Jake Maier shining in his first start of the season with Calgary, Dane Evans struggling in Hamilton, and former CFL quarterback James Franklin selling his 2015 Grey Cup ring. Please enjoy the show and subscribe to it on your f...

Rourke gets hurt, Fajardo gets benched, Williams gets fined 24.08.2022

Co-hosts John Hodge and JC Abbott discuss the benching of Bo Levi Mitchell, Nathan Rourke undergoing what could be season-ending surgery, Duke Williams being fined for his nacho-eating touchdown celebration, the Ottawa Redblacks bringing back star return specialist DeVonte Dedmon, and Chris Streveler sweeping the NFL preseason by storm. Advertising Inquiries: https://redcircle.com/brands Privacy &...

Bo gets angry, Bombers finally lose, Marino returns from suspension 17.08.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Bo Levi Mitchell ripping a strip of his team, Garrett Marino finally addressing his hit on Jeremiah Masoli, the Winnipeg Blue Bombers suffering their first loss of the season, Andrew Harris suffering a torn pectoral muscle, and Chris Streveler's impressive preseason performance with the New York Jets. Advertising Inquiries: https://redcir...

Rourke's NFL aspirations, Doman rips Argos, can Winnipeg go 18-0? 10.08.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Nathan Rourke's potential future in the NFL, annoying air horns in Montreal, Hall of Fame receiver Nik Lewis taking a shot at Riders' quarterback Cody Fajardo, B.C. Lions' owner Amar Doman ripping MLSE chairman Larry Tanenbaum, and the possibility of the Winnipeg Blue Bombers going 18-0. Advertising Inquiries: https://redcircle.co...

Frustrated franchise QBs, CFL on TSN ratings, early MOP candidates 03.08.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Bo Levi Mitchell's frustration following a second loss to the Winnipeg Blue Bombers, TV ratings for a rare Sunday game, front-runners to win Most Outstanding Player, Trevor Harris' anger with the league's concussion spotter, and how the Saskatchewan Roughriders should make adjustments during their bye week. Advertising Inquiries:...

CFL on TSN ratings soar, Duke denies spitting, Jones defends himself 27.07.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss soaring ratings for the CFL on TSN, Duke Williams denying allegations of spitting, Khari Jones defending himself after getting fired by Montreal, who the Ottawa Redblacks should start at quarterback, and Charleston Hughes being upset that his fumble return touchdown was negated by penalty. Advertising Inquiries: https://redcircle.com/brands P...

Touchdown Atlantic, Fajardo's ailing knee, Ticats hire Jones 20.07.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Touchdown Atlantic and the possibility of CFL expansion, the status of Cody Fajardo's knee, Hamilton hiring recently-fired Montreal Alouettes' coach Khari Jones, Riders' receiver Duke Williams throwing a helmet at Shaq Richardson, and Duron Carter making his debut with the Edmonton Elks. Advertising Inquiries: https://redcircle.co...

Marino gets suspended, Jones gets fired, Arbuckle gets traded 13.07.2022

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Garrett Marino's suspension and subsequent apology, the firing of Montreal Alouettes' head coach Khari Jones, the Edmonton Elks trading Nick Arbuckle to the Ottawa Redblacks, Jon Ryan signing with the Hamilton Tiger-Cats, and the B.C. Lions inducting Paul McCallum and Jovan Olafioye into their Wall of Fame. Advertising Inquiries: http...

Tre Ford wins, Dane Evans fumbles, Brandon Banks bickers 06.07.2022

Co-hosts Justin Dunk and JC Abbott discuss Canadian quarterback Tre Ford winning his first career start, Hamilton's Dane Evans continuing to struggle with turnovers, Brandon Banks bickering on the sideline in Toronto, Duke Williams struggling to find consistency with the Riders, and who is to blame for Ottawa's 0-3 start. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou...

Listen to the 3DownNation Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.