Justin Dunk

3DownNation Podcast

Sports EN ↓ 453 episodes

Justin Dunk, John Hodge, and JC Abbott provide insight, news, and analysis about all things Canadian football. A must-listen for CFL fans.

Be sure to visit the podcast's website and support the creator: redcircle.com

Author

Justin Dunk

Category

Sports

Podcast website

redcircle.com

Latest episode

Oct 8, 2026

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Episodes

Kelly's concussion, Ambrosie's league update, 110th Grey Cup 16.11.2023

Justin Dunk, John Hodge, and JC Abbott discuss all the latest from Grey Cup week in Hamilton, including Chad Kelly claiming he suffered a concussion during the East Final, Randy Ambrosie's State of the League address, Winnipeg Blue Bombers' general manager Kyle Walters still not having a contract for 2024, this weekend's U Sports Bowl games, and make their picks for the 110th Grey Cup....

East and West Final picks, Bo's future in Hamilton, Calgary's free agents 08.11.2023

Justin Dunk, John Hodge, and JC Abbott discuss the Montreal Alouettes and B.C. Lions advancing to the next round of the CFL playoffs, what the Hamilton Tiger-Cats could do with franchise quarterback Bo Levi Mitchell, the Calgary Stampeders' pending free agent list, the league's all-star and awards lists, the Toronto Argonauts' setting a six-year attendance high, and make their picks fo...

CFL playoffs picks, Ottawa's free agent list, Henry Burris to Riders? 01.11.2023

Justin Dunk, John Hodge, and JC Abbott discuss the CFL's upcoming East and West Semi-Finals, the Ottawa Redblacks' free agent list, the league's divisional awards, Henry Burris campaigning to be the next head coach of the Saskatchewan Roughriders, this weekend's U Sports playoffs, and Neil Lumsden saying he's not interested in becoming the next president of the Edmonton Elks. P...

Riders keep O'Day, Stamps embarrass Lions, Oliveira gets Winnipeg's M.O.P. nod 25.10.2023

Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders signing general manager Jeremy O'Day to a three-year contract extension, the Calgary Stampeders embarrassing the B.C. Lions this past weekend, Brady Oliveira getting Winnipeg's Most Outstanding Player nomination over Zach Collaros, the Riders' pending free agent list, and make their picks for Week 21 in the CFL...

Riders and Stamps limp along, Rourke gets promoted, Elks' free agents 18.10.2023

John Hodge and JC Abbott discuss the Saskatchewan Roughriders and Calgary Stampeders continuing their turtle derby for the last playoff spot in the West Division, flag football being approved for the 2028 Summer Olympics in Los Angeles, Canadian quarterback Nathan Rourke being promoted to the active roster with the Jacksonville Jaguars, the Edmonton Elks' pending free agent list, and make thei...

M.O.P. race, Bo's return, Riders fall flat, Elks and Redblacks eliminated 11.10.2023

Justin Dunk, John Hodge, and JC Abbott discuss Winnipeg's win over B.C. and how it has affected the race for Most Outstanding Player, Ottawa and Edmonton being eliminated from playoff contention, Saskatchewan and Calgary's turtle derby for the CFL's final postseason spot, Bo Levi Mitchell's short but impressive return for the Hamilton Tiger-Cats, and Shawn Lemon becoming the thirte...

Antwi's onside punt, CFL playoff picture, Reed passes away 04.10.2023

Justin Dunk, John Hodge, and JC Abbott discuss the passing of legendary Saskatchewan Roughriders' running back George Reed, Jeshrun Antwi's viral onside punt, Montreal and Hamilton punching their tickets to the postseason, which teams could earn the last available playoff spot, Green Day being announced as this year's Grey Cup halftime show, and make their picks for Week 18 in the CFL....

Argos rest Kelly, Turner makes history, Riders lose again 27.09.2023

John Hodge and JC Abbott discuss the Toronto Argonauts resting Chad Kelly against the Winnipeg Blue Bombers, the Saskatchewan Roughriders losing a third-straight game, Dustin Crum's continued improvement, the Hamilton Tiger-Cats adding Derel Walker and Jamal Davis II, Maya Turner making history with the Manitoba Bisons, and the future of the Montreal Alouettes' stadium situation. Please en...

B.C. comes back, Toronto clinches first place, Montreal edges Laval 19.09.2023

Justin Dunk and John Hodge discuss the race for first place heating up in the West Division, Bob Dyce's strange decision to have the Ottawa Redblacks try a late field goal, the independent report on the future of Simon Fraser University's football program, the Montreal Carabins beating the Laval Rouge et Or in a hotly-contested rivalry game, and make their picks for Week 16 in the CFL. Ple...

Bombers romp Riders, Redblacks lose again, CFL's strong summer ratings 13.09.2023

John Hodge and JC Abbott discuss Winnipeg's lopsided victory over Saskatchewan in the Banjo Bowl, the Redblacks suffering a sixth straight loss, the success of the CFL's summertime scheduling, Chad Kelly drawing comparisons to the great Doug Flutie, Orlondo Steinauer's comments on a cryptic post from Duke Williams, and make their picks for Week 15 in the CFL. Advertising Inquiries: htt...

Robertson gets suspended, Ford sets record, Kelly signs extension 06.09.2023

Justin Dunk, John Hodge, and JC Abbott discuss the CFL suspending Saskatchewan Roughriders' defensive lineman Pete Robertson one game for his headbutt on Winnipeg Blue Bombers' quarterback Zach Collaros, Tre Ford breaking a single-game CFL record, franchise quarterback Chad Kelly signing a three-year contract extension with the Toronto Argonauts, CFL commissioner Randy Ambrosie speaking ho...

Elks win again, Stubler passes away, Rourke joins Jaguars' practice roster 30.08.2023

Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks winning a second straight game, Canadian quarterback Nathan Rourke joining the practice roster with the Jacksonville Jaguars after being waived, the passing of longtime CFL assistant coach Rich Stubler, the start of the U Sports football season, and make their CFL picks for Week 13. Please enjoy the show and subscribe to the show on...

Elks finally win, Schaffer-Baker returns, Rourke impresses again 22.08.2023

Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks finally getting their first win of the 2023 CFL season, another impressive NFL preseason performance by Nathan Rourke, the Montreal Alouettes riding a four-game winning streak, the return of Kian Schaffer-Baker for the Saskatchewan Roughriders, and make their picks for Week 11. Please enjoy the show and subscribe on your favourite po...

Elks and Cui part ways, Rourke goes viral, Collaros gets hurt 16.08.2023

Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks and president Victor Cui parting ways, Nathan Rourke's viral preseason touchdown pass with the Jacksonville Jaguars, a questionable hit on Winnipeg Blue Bombers' quarterback Zach Collaros, Canadian quarterback Tre Ford's first start of the season, and make their picks straight up and against the spread for Week 11. Please...

Condell out in Hamilton, Dyce's decision, Streveler waived 09.08.2023

John Hodge and JC Abbott discuss the Hamilton Tiger-Cats parting ways with offensive coordinator Tommy Condell, Bob Dyce's controversial late-game decision to kick a field goal against the Saskatchewan Roughriders, Chad Kelly suffering an ankle injury, former CFL quarterback Chris Streveler being waived by the New York Jets, and Tre Ford making his first start of the season for the Edmonton El...

Touchdown Atlantic, CFL expansion, Elks make changes, Bo gets hurt 02.08.2023

Justin Dunk and John Hodge discuss their experiences at Touchdown Atlantic, the possibility of the CFL expanding to Halifax, the Edmonton Elks making a pair of coaching changes, Bo Levi Mitchell suffering a fractured leg in Hamilton, the Saskatchewan Roughriders sticking with Mason Fine at quarterback, and make their Week 9 CFL picks. Please subscribe to the show on your favourite podcast provider...

Dustin Crum's ascent, Als sign Lemon, CFL stats woes 26.07.2023

Justin Dunk and JC Abbott discuss Crum-sanity sweeping the nation, the Montreal Alouettes signing defensive end Shawn Lemon, Saskatchewan Roughriders' head coach Craig Dickenson questioning a call from the team's last game, Dave Dickenson threatening change with the Calgary Stampeders, the origin of the CFL's ongoing stats woes, and Henry Burris' new coaching job in the NFL. Please...

Harris gets hurt, Cui backs Jones, TV ratings continue climb 19.07.2023

Justin Dunk, John Hodge, and JC Abbott discuss a potentially season-ending injury to Trevor Harris, Victor Cui giving Chris Jones a vote of confidence, the CFL's television ratings reaching a multi-year high, a number of young quarterbacks getting starts across the league, and make their Week 7 picks. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/...

Masoli tears Achilles, Edmonton's rouge gaffe, Week 6 CFL picks 12.07.2023

Justin Dunk, John Hodge, and JC Abbott discuss Jeremiah Masoli suffering a season-ending torn Achilles, Edmonton's embarrassing late-game error against Saskatchewan, Vernon Adams Jr. bouncing back from his six-pick performance for B.C., Hamilton getting its first win of the season, and a CFL superfan setting a new world record. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-...

Masoli returns, Adams throws picks, CFL TV ratings spike 05.07.2023

Justin Dunk, John Hodge, and JC Abbott discuss the return of Ottawa Redblacks' quarterback Jeremiah Masoli, Vernon Adams Jr. throwing six picks against the Toronto Argonauts, the Calgary Stampeders signed Marken Michel following a four-year NFL stint, the Edmonton Elks trading disgruntled linebacker Kevin Francis to the Redblacks, and make their picks for Week 5 against the spread. Please enjo...

B.C. shocks Winnipeg, poor starts in Edmonton and Hamilton, CFL stats failure 28.06.2023

Justin Dunk, John Hodge, and JC Abbott discuss the B.C. Lions' shocking win over the Winnipeg Blue Bombers, coaches on the hot seat in Edmonton and Hamilton, strong television ratings from Week 3, the CFL's ongoing problems with statistics, off-field issues for the Calgary Stampeders, and make picks against the spread for Week 4. Advertising Inquiries: https://redcircle.com/brands Privacy...

Bo gets hurt, Elks get shut out, Week 3 CFL picks 21.06.2023

Justin Dunk, John Hodge, and JC Abbott discuss Hamilton Tiger-Cats' quarterback Bo Levi Mitchell suffering an injury, the Edmonton Elks sticking with Taylor Cornelius after getting shut out against the B.C. Lions, Janarion Grant's sensational punt return touchdown for the Winnipeg Blue Bombers, Chad Kelly's ascent with the Toronto Argonauts, and their picks for Week 3 of the CFL regula...

CFL on TSN ratings, quarterback struggles, Week 2 picks 14.06.2023

Justin Dunk, John Hodge, and JC Abbott discuss a year-over-year drop in the CFL on TSN's TV ratings, league-wide quarterback struggles in Week 1, surprisingly high attendance in Edmonton, Randy Ambrosie's latest comments on potential expansion to Halifax, and pick the games for Week 2. Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inquiries: https://re...

CFL preseason ratings, Kongbo's dramatic departure, Week 1 picks 06.06.2023

Justin Dunk, John Hodge, and JC Abbott discuss the television ratings from the CFL preseason, the drama surround Jonathan Kongbo's departure from the B.C. Lions, Kenny Lawler's suspension from the Winnipeg Blue Bombers, the Calgary Stampeders releasing franchise left tackle Derek Dennis, and make picks for all four Week 1 games of the 2023 CFL regular season. Please enjoy the show and subs...

Uniform rankings, Masoli's injury, CFL team win totals 31.05.2023

John Hodge and JC Abbott discuss injuries to Jeremiah Masoli and Chad Kelly, the upcoming preseason debuts of Trevor Harris and Cody Fajardo,  3DownNation' s CFL uniform rankings, betting lines for team win totals for the upcoming season, and commissioner Randy Ambrosie saying the league needs more swagger. Please enjoy the show and subscribe on your favourite podcast provider. Advertising Inq...

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