Dr. Rivka Edery, Psy.D, LCSW

30-Day U-Model™ (ACT + IFS) Audio Master Class

Health EN ↓ 30 episodes

30-Day U-Model™ (ACT + IFS) Audio Master Class Process-Based ACT-IFS Synthesis for Trauma RecoveryYou are invited to do a u-turn from just surviving your history - to taking the risk of leading your life with bold, unrigged freedom. Welcome to the 30-Day U-Model™ Audio Masterclass, a self-guided somatic sanctuary blending Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).Hosted by Dr. Rivka Edery, these daily 15-20 minute episodes guide you through gentle mapping, parts work, unburdening, and sovereign vows to heal your nervous system from the inside out.

Author

Dr. Rivka Edery, Psy.D, LCSW

Episodes

Day 5: Empirical Descent – The 6 F’s Protocol – The U-Model™ (ACT + IFS) 28.02.2026 20:15

Welcome to Day 5 of the 30-Day U-Model™ Audio Master Class . Ready to witness your inner world like never before? Today, we explore the 6 F’s (Find, Focus, Flesh Out, Feel Toward, Befriend, Fear) as a sacred process to descend into healing without force. Benefit: Increase emotion regulation and self-compassion, especially for complex trauma, leading to profound shame reduction. Sovereign Vow: &quo...

Day 4: Retention – Grounding in the Somatic Pause – The U-Model™ (ACT + IFS) 28.02.2026 17:23

Welcome to Day 4 of the 30-Day U-Model™ Audio Master Class . Imagine anchoring safety so deeply it feels like home. Today, we learn the "Somatic Pause" - allowing your body to speak its truth before the mind rushes in. This practice makes values-based choice and internal steadiness sustainable. Benefit: Regulate your nervous system for lasting calm, turning fleeting relief into a reliabl...

Day 3: Selection – The Compass of Values – The U-Model™ (ACT + IFS) 28.02.2026 17:22

Welcome to Day 3 of the 30-Day U-Model™ Audio Master Class . What if your inner compass could guide you toward peace instead of pain? Today, we pause to let your calm, wise Self choose values-aligned paths that reduce suffering and amplify agency in your body. Benefit: Gain clarity on what truly matters, cutting through trauma-related distress to create empowered, meaningful moments. Sovereign Vow...

Day 2: Variation – Process (Parts) Targeting – The U-Model™ (ACT + IFS) 28.02.2026 17:25

Welcome to Day 2 of the 30-Day U-Model™ Audio Master Class . Break free from rigid survival loops that keep you stuck. Today, we experiment like inner explorers! Dive deeper into your map by trying small, curious ways to relate to protective parts, shifting from numbing or freezing to neural rewiring that gives your nervous system room to breathe. Benefit: Unlock flexibility in your responses, sof...

Day 1: Idionomic Foundations – Mapping Your Inner Ecosystem – The U-Model™ (ACT + IFS) 28.02.2026 17:37

Welcome to Day 1 of the 30-Day U-Model™ Audio Master Class . Tired of labels that box you in? Today, we discover your "Idionomic" inner world - your own rules, no one else's. Kick off 'The Descent' with a gentle return to your body as sacred ground, spotting "Exhaust Ports" where tension hides and learning to meet feelings with openness instead of escape. Benefit: B...