3 Wise Ducks

If you could sit down with your younger self for a chat, what would you say? Would you offer some wise advice, give yourself a little reassurance or tell yourself to stop worrying about things that never mattered in the first place? This week on 3 Wise Ducks, we're looking back at our younger years and sharing some of the things we wish we'd known a little earlier. From relationships and...

Have you ever had a friendship that once meant the world to you, but somewhere along the way, you simply drifted apart? No falling out, no drama, life just took you in different directions. This week on 3 Wise Ducks, we're chatting about friendships and why some naturally change or fade over time. We explore the idea that people can come into our lives for a reason, a season or a lifetime, an...

Why can doing something for ourselves sometimes feel so much harder than doing it for everyone else? This week on 3 Wise Ducks, we're talking about self-care and the guilt that can sometimes come with it. Why do we find it so easy to put other people first, yet question ourselves when we take time out, say no or choose to do something simply because it makes us feel good? We chat about what s...

What does it really take to be happy, and are we sometimes looking for it in all the wrong places? This week on 3 Wise Ducks, we're talking about happiness. Not the perfect life kind of happiness, but the everyday kind that can easily get lost when life gets busy. We explore four key areas that can influence how we experience happiness, both in the little moments of everyday life and over the...

This week on 3 Wise Ducks, we're turning the microphones over to you, well, sort of! We've been loving hearing what you think about the podcast, so we're sharing some of the reviews and comments you've sent our way. Some made us laugh, some made us smile and a few sparked conversations of their own. We're still finding our feet, having plenty of fun and never quite knowing...

Turning 50 comes with a few life lessons, plenty of stories and, apparently, a list of things every woman should experience at least once. This week on 3 Wise Ducks, we're sharing our 10 things every woman should do before she turns 50. Some are about having fun, some might push you a little outside your comfort zone, and others are simply things we think every woman should give herself permi...

Ever wondered what it's like to put on a pair of headphones, forget who's watching and dance to your own beat? This week on 3 Wise Ducks, we chat with Sophie from POHSS Studio about all things silent disco. Sophie has taken the traditional idea of a silent disco and turned it into something much more, bringing together music, movement, nature, fun and connection in some pretty unexpected...

Apparently one birthday isn't enough for Jan, so this week on 3 Wise Ducks we're celebrating Jan's birthday month and having plenty of laughs about it along the way. Joy also shares a recent moment that taught her a lesson about accepting a compliment. What should have been a simple "thank you" didn't quite go to plan, leading to a hilarious conversation about why we...

We made it to Episode 10! What better way to celebrate than by taking a moment to reflect on the journey so far? In this special episode, we look back at what we've learned, how we think we're doing, the moments that surprised us most and, of course, the things that still make us laugh. It's an honest, light hearted conversation filled with friendship, self reflection, unexpected in...

Have you ever started a conversation with absolutely no idea where it was going to end? That's exactly what happened in this episode. What began as one random thought quickly turned into a rollercoaster of unexpected stories, surprising insights, plenty of laughter and the kind of conversations that only happen when you stop trying to control them. We chat about spontaneity, saying yes to the...

In this fun filled episode, Jan gives card readings to each of us and even looks at what might be ahead for the 3 Wise Ducks podcast and our wonderful listeners. From unexpected revelations to uncontrollable laughter, this episode is packed with friendship, humour and plenty of duck moments. Whether you're curious about card readings or simply enjoy a good laugh, this episode is one you won&a...

Have you been hearing all the buzz about Brazilian lymphatic drainage and wondering what it's all about? This week on 3 Wise Ducks, we chat with Alexandra Faggetter from YOU. BY ALEX to uncover why this treatment has become so popular. Alex is passionate about women's health and specialises in Brazilian lymphatic drainage massage, tailoring every treatment to the individual. We explore w...

This week on 3 Wise Ducks, we kick things off with our Duck Moment of the Week, where we each share a little moment that made us laugh, roll our eyes or simply stop and think, because life always gives us something to talk about. Then it's on to this week's topic, "Did You Know?" A collection of completely random, mindless facts that serve no real purpose other than making us l...

This week on 3 Wise Ducks, we welcome wellness coach, Pilates instructor and founder of Bend It with Bendle, Janette Bendle. Janette has spent more than 25 years helping people improve their strength, mobility and wellbeing, but her own life took an unexpected turn when she suffered a heart attack at the age of 50. In this honest and inspiring conversation, she shares how that experience changed h...

The 5 Love Languages has become one of the most well known relationship tools in the world. But can understanding your primary love language really improve your relationship? In this episode of 3 Wise Ducks, relationship counsellor Joy Ball explains what the five love languages are, why they matter, and how they can help you better understand yourself and the people you love. To put the theory to...

What does it take to pack up your life, leave everything familiar behind and start again on the other side of the world? This week on 3 Wise Ducks, we chat with bestselling Australian author, artist and illustrator Meredith Gaston Masnata from her new home in Italy. Meredith shares the reality of moving overseas with a toddler, preparing to welcome another baby and embracing all the excitement, un...

Ever wondered what hypnotherapy is really like? In this episode of 3 Wise Ducks, we sit down with Jan to separate fact from fiction and explore one of the most misunderstood therapies around. We chat about what hypnotherapy is, what it isn't and how it can help with challenges such as anxiety, confidence, habits, fears and more. Along the way, we share plenty of laughs, ask the questions many...

Welcome to the very first episode of 3 Wise Ducks. Before we dive into the conversations ahead, we thought we'd introduce ourselves. We answer fun questions, share stories, laugh more than we probably should and give you a glimpse of the people behind the microphones. If you've ever wondered who the ducks are, this is the place to start. Thanks for listening to 3 Wise Ducks. We drop a ne...