3 Pillar Productions

3 Pillar Podcast

Health EN ↓ 28 episodes

The 3 Pillar Podcast to discuss all things Training, Nutrition and Recovery!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

3 Pillar Productions

Episodes

Episode 3 - How Did We Become a Wedding Podcast? What Are the Mistakes We See When Building Muscle? Why Do We Need Carbs for Training? 04.10.2023 38:21

Week 3, we're back! This week the guys answer the questions sent into the podcast, they also discuss how much they would spend on their wedding! The boys then delve into the mistakes they see when people try and build muscle, and why carbs are very important when trying to perform to your best!

Episode 2 - Why is Protein Important? Why Squat, Bench and Deadlift? What Amount Would You Spend on a Wedding Present? 27.09.2023 38:18

Well we've done it, two weeks in a row, look at us... Today the boys have a general chit chat, predict the AFL Grand Final result, and talk about how much should be spent on a wedding present.. They then dive into why we do squat, bench and deadlift for our 3RM strength testing, and why protein is so important when it comes to your training, recovery and weight loss journey!

Episode 1 - We Are Back! 20.09.2023 26:41

The 3 Pillar Podcast is back and better than ever! Let's hope the next episode isn't 6 months away.... On this episode, the boys are joined by Tobes as they discuss some of their recent doings including shaving on a plane and finding out Will's Uber Eats addiction. They then delve into the recent strength testing we did at the gym and the upcoming nutrition challenge!