Change Your Routine

3 Minutes of Motivation by Change Your Routine

Education EN ↓ 38 episodes

Life can be hard and even more challenging to find the time to listen to long podcast episodes... So, I introduce to you 3 minutes of motivation. A podcast where we give you 3 insights in 3 minutes sometimes 4 or 5 if I get passionate haha. Each episode recorded can be played in the morning to get your day started, in the afternoon to keep the energy high or in the evening to prepare for the next day. New episodes will be shared every Monday... Follow me on other social networksInstagram: @changeyourroutineTiktok: @changeyourroutineYoutube: @_changeyourroutine

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Author

Change Your Routine

Episodes

#13 Mindset, Wellbeing & Emotional Intelligence (Full Episode w/ Anthony Farrow) 27.04.2021 43:15

This is the full episode. A great talk around developing a postive mindset, wellbeing, travels and spirituality plus how to build emotional intelligence. #ChangeYourRoutine

#12 3 Ways To Practice Self Acceptance (3 Minutes of Motivation) 13.03.2021 3:23

Today's episode is focused on 3️⃣ ways on how to practice self acceptance. Extremely important when working on self development as without not accepting ourselves of where we are today we will not find the discipline to grow #ChangeYourRoutine

#11 Self Awareness (3 Minutes of Motivation) 22.02.2021 4:01

SONG CREDITS: Lakey Inspired - 5 Min Call https://youtu.be/iJWO4dZQkwc - This video is focused on self awareness and has been broken into 3 sections that I hope will be truly valuable to you progressing forward. 1) Knowing Oneself 2) Be Comfortable Doing The Uncomfortable 3) Change is A Learning Process Enjoy the episode #ChangeYourRoutine

#10 - Staying Focused (3 Minutes of Motivation) 09.02.2021 3:40

3 different strategies on how to stay focused...1) Identifying Distractions 2) Task Switching 3) Long Term Vision hope you enjoy the episode. #ChangeYourRoutine

#09 Conquering Challeges (3 Minutes of Motivation) 29.01.2021 3:13

Todays episode I took different approach and decided to record whilst running. Excuse the background sound and the sudden breaks as I was catching my breathe lol but I do hope you enjoy this episode. Its focused on setting challenges, embracing challenge and celebrating the challeges you conquered.🙌🏾🏆 #ChangeYourRoutine

#08 3 Ways on How To Stay Consistent (3 Minutes of Motivation) 23.01.2021 3:49

Today's episode is focused on 3 ways we can stay consistent. 1) Showing Up to Practice 2) Values over Temporary feelings 3) Doubling Down On What Works. #ChangeYourRoutine

07 - Overcoming Procrastination (3 Minutes of Motivation 14.01.2021 3:46

Today's episode is focused on creating micro goals that have long term rewards, doing the hardest task on your list first before other tasks and becoming resourceful. Invest your time and energy on being better not wishing things were easier. . Keep Going for yours! #ChangeYourRoutine 🏆🏆🙏🏾

#06 Mental Toughness (3 minutes of Motivation) 14.01.2021 4:20

Speaking from the heart, for all those who are dealing with alot of pressure right now, please take a moment to invest in your mental health. This is a hard time but we'll get through it and we'll come out on the other end with a healthier mindset and a stronger spirit. Create a routine, simple enough that works for you, something you can do in the morning, a mental exercise like learning a skill...

#05 - Trust You Are Exactly Where Youre Suppose To Be 14.01.2021 3:05

Today's episode is focused on Trusting You Are Exactly Where You're Suppose To Be. Sometimes when setting goals, we think if only we had more of 'x' we will get what we want faster or if we were blessed with more of 'yz' things will be easier. Focus on things within your control and count all your blessings, the smaller, the better as they accumulate into bigger results. Trust the process of where...

#04 Visualisation (3 Minutes of Motivation) 13.01.2021 2:59

This episode is focused on visualisation, remaining present, the importance of meditating as little as 5 to 10 minutes a day and seeing the things you want already in your possession. Keep Going For Yours! #ChangeYourRoutine 🏆🙌🏾

#03 - Gratitude 31.12.2020 3:05

Something simple but something we should value more than anything. Be grateful for the little things you have today and stay blessed #ChangeYourRoutine 🙌🏾 🏆

#02 - Writing A Oath to Growth 30.12.2020 2:55

Today's audio is focused on growth, progression over perfection, the power of moving forward and working on one habit of time. #ChangeYourRoutine 🙌🏾🏆

#01 - The Objective is to Keep Perspective 29.12.2020 3:05

This episode is focused on how to keep perspective during a difficult time and useful ways to view things in a posirive state of mind #ChangeYourRoutine