3 in 30 Takeaways for Moms

How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your...

Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.  For full show notes, including the three takeaways, go to https://3in30podcast.com/2...

Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd.  For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for...

Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends. For full show notes, including the three takeaways, go to: https://3in30podca...

Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood Episode sponsors: BetterHelp: Use the code 3in30 to get 10...

After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover."  For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30.  HiYa Health: Use code 3IN30 to get 50% off your f...

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode! For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa...

Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility. For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in3...

Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive. For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months. I Believe i...

Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles.  For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age Episode spon...

This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives. For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration. Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Ana Luisa Jewelry - Use the code...

My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use. For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/ Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month....

If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022. Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN3...

The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits. Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible ***

We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts. For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts. Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for mi...

Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection. For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child. Episode sponsors: Ritual - Get 10% off your first three mont...

If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens. Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your fre...

Three ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/. -Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants a...

The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how. For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Kiw...

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off!

In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology. To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime.  Episode sponsors: BetterHelp Apostrophe ButcherBox

When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/. *** Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcas...

Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions. Episode sponsors: Learning with Kelsey BetterHelp

Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass < < < *** Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning wi...

Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset