3 Girls Pod
3 Girls Pod
Welcome to '3 Girls Pod' where sisters Haley, Grace and Sophie swap war stories of girlhood in the modern age and compare notes on relationships, career conundrums and hot topics of the cultural zeitgeist. Caught somewhere between millennial and Gen Z, join us as we muddle through life's Hot Tops and Saggy Bottoms. Tune in weekly to hear more about what's grinding our gears, blowing our little geek minds and wrinkling our brains.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
3 Girls Pod
Category
Podcast website
Latest episode
Jul 9, 2025
Where to listen?
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Episodes
26: Dog Days of Summer 09.07.2025 47:09
On this week's episode of the pod, we're letting off some steam! From underneath the tyranny of Canadian air travel, we’re Pinterest planning our next girlie getaway. Grace is interviewing for a new job, Sophie can’t believe her corporate gig doesn't recognize the summer holidays and Haley shares a moment of connection with a stranger. Did you really think we could go another week wi...
25: Gird Your Loins! 02.07.2025 45:16
Did Demarchellier confirm? On this week's episode of the pod, we're discussing the cinematic masterpiece The Devil Wears Prada, in the context of Anna Wintour’s exit from Vogue. We’re chatting about the illusion of choice, toxic workplaces and the upcoming hideous skirt convention we’ve got to go to. Grace scrambles to move house, Haley exposes her own lack of rhythm and Sophie has got t...
24: Formula for Cuteness 25.06.2025 49:42
On this week's episode of the pod, we're updating Grace on the 2025 Formula 1 season and hearing the first draft of her new romance series, starring five certified sweethearts. Haley is so tired she nearly missed this recording, Grace is celebrating school holidays and a certain flying dutchman has Sophie in a tailspin. Follow us on Insta and TikTok: IG: https://www.instagram.com/3girlspo...
23: True Colours (3 Girls Version) 11.06.2025 46:04
Hey, you with the sad eyes! Don’t be discouraged, these three girls are here to realize! On this week's episode of the pod, we're diving deep into True Colour Personality Theory and unlocking some not-so-hidden truths. Sophie is finally off crutches but is still crashing out? Stay tuned for her upcoming curative playlist. Haley has finally got around to watching Mickey 17 and Grace might have to...
22: You Think You're Better Than Me? 04.06.2025 43:56
As Kim Cattrall iconically said “I don’t want to be in a situation for even an hour where I’m not enjoying myself.” On this week's episode of the pod, these three girls are getting honest about what we can’t compromise. Sophie shares the baffling tale of a flying canine, Grace defends her unquenchable thirst for hockey romance while Haley celebrates swimming lessons and finally sleeping throu...
21: I am VINDICATED 28.05.2025 44:26
Sometimes you've just got to stick to your guns, no matter what Big Dental wants you to believe. On this week's episode of the pod, we're building three monuments to the fangirl gods, comprised of our top 6 celebrity crushes. Sophie is taking us on a tour through the great dental conspiracy of 2025, Grace is finally getting into karting and Haley takes home the top prize from a recent...
20: Crutching Crash Out 21.05.2025 44:33
Help, we're stuck at the restaurant! On this week's episode of the pod, we're discussing the eras we just can't seem to move past. Haley names herself president of a new Matcha Mom Group (please, please, please), Sophie shares a humiliating anecdote on crutches and Grace practices setting boundaries and protecting her peace. Is that Sophie crutching on the beach or the Lisan al Gaib sandwalking to...
19: It's a Mailbag, Babyyy 14.05.2025 48:03
We're opening up the mailbag y'all! You asked the questions and we've got the answers. Ever wondered how Sophie became an F1 girlie? What Grace looks for in a romance novel? Who Haley would've elected pope and where in the world is Harry Styles? He's here, he's there, he's every-f*cking-where! Grab your Stanley, your baseball cap and sunglasses, and get ready to dive deep into the 3 Girls lore. Fo...
18: A Covenant of Lysol 08.05.2025 47:55
On this week's episode of the pod, we're doing our very best impressions of Miranda Priestly (if Miranda Priestly wore sweatpants and couldn't spot the difference between LV and YSL) and sharing our hits and misses from the 2025 Met Gala. Haley vents about spin class etiquette, Grace shows her Canadian pride, then gives us her thoughts on the Romantasy genre. Sophie laments the passing of the mid-...
17: New Knee, Who Dis? 30.04.2025 44:58
Come one, come all it's happening again! We're dusting off our typewriters and gathering for the first meeting of the 3 Tortured Girls Department. On this week's episode of the pod, we're whittling down the Tortured Poets Department Anthology to our favourite tracks (plus a bonus extended version). Haley makes an unapologetic declaration against unseasoned matcha, Sophie educates us on orthopaedic...
16: She/They Who Must Not Be Named 16.04.2025 46:34
On this week's episode, we're discussing whether we can ever separate the art we love from it's problematic creators (looking at you, Joanne). Haley and her baby board an airplane for the first time, Sophie makes a bold proclamation about a controversial rock star and Grace empowers us to advocate for ourselves at the nail salon. It was Tony Morrison who said “If there's a book tha...
15: Day Old Poison Colada 10.04.2025 48:46
THE COCONUT MILK IS OFF!! On this week's episode, the 3 Girls are checking out of the White Lotus Thailand, but not before revisiting their pre-season predictions, and declaring the ultimate season winners and losers. They unpack shocking character transformations, bold theories, and who really came out on top (Frank… oh, Frank). Between discussions of being a bossy bottom and the ethics of ta...
14: It's Not Dune, But I Still Like It 02.04.2025 56:06
I was reaped for the Hunger Games and all I brought was this graphing calculator... Happy Hunger Games! On this week's episode, we're hashing out our reviews of Sunrise on the Reaping (spoilers aplenty) and discussing the (alleged) use of one Unforgivable Trope. Listen in as we each assemble our ideal cast to play this new host of characters in the upcoming film adaption - who could possibly fill...
13: The Asylum We Were Raised In 28.03.2025 43:37
We're back! Did you miss us? On this week's episode, we're digging up personal lore from deep in our respective canons. Listen in as Grace recounts her first foray into obsessive fangirldom, Haley reflects on a steep bargain she nearly made for a tube ride and Sophie triggers middle and oldest daughters everywhere with tales from her cherished childhood. Grace's Book Club gives us a spoiler-free r...
12: 3 Girls' Side Hoes and Hustles 19.03.2025 48:23
On this week's episode, these three girls are breaking out their tin foil hats and diving back into the latest offering from the White Lotus . Join us as we catch up with our winners and losers, discuss new developments in our increasingly harebrained theories and pray for our guy Gaitok. Grace primes us for the release of new Hunger Games canon, Haley apologizes for criticizing Beyonce's latest s...
11: You vs The Patriarchy 12.03.2025 59:26
On this week's episode, your second favourite trio (next to Haim ofc) get real for International Women's Day - talking personal finance, pop culture, and the chaos of being young women in a world that's a bit of a hot mess. From awkward work moments to microaggressions, they spill on navigating various female and male-dominated spaces and the fine line between speaking up and self-preservation. Pl...
10: Let's Get Deep 06.03.2025 57:31
On this week's episode, The Girls are rediscovering the joy of 1989 (Taylor’s Version) and ask the big questions— is making playlists for every emotion healthy? (Obviously.) Between trying new hobbies, spiraling over social media fear-mongering, and surviving Robert Pattinson edits, they debate deleting the apps in a form of protest against The Man (big Zuck) Finally, the girls play wildly rev...
9: Checking In to The White Lotus Hotel 27.02.2025 1:04:58
On This Week's Episode, we’re diving into the chaos and luxury of the latest White Lotus season—because who doesn’t love a rich person’s drama with a side of existential dread? We also take a wild detour into the world of cowboy romance (spoiler, it’s glorious). And just when you thought it was behind her, we’ve got a spicy discussion on Beyoncé’s new perfume line—because when Queen B drops a...
8: Rita Skeeter Invented TMZ 19.02.2025 58:01
This week, The Girls are deep-diving into the most important crossover event of our time—Taylor Swift X Harry Potter. Was Bellatrix so Down Bad for Voldemort she forgot she had a whole husband, and was Ginny Weasley robbed of her own Fearless era? (Yes.) * Somewhere between mail mishaps, declaring yourself a musical genius, and being so for real about postpardom, we ask the real questions - was Ri...
7: 3 Girls are Better than 2 12.02.2025 1:01:07
Oh, oh, oh, oh, oh, oh, oh! I know it ain’t, I know it ain’t the Stallion. You know it’s your girl! Haley’s back and better than ever people! We are so happy to have Haley back on the pod to update us on her first week of motherhood, her beautiful baby boy, and how her Alfie boy is adapting to his new role as a big brother. Love is in the air, and this week on the pod the girls are sharing their t...
6: 2 Girls Pod (For Now) 08.02.2025 59:46
On this week’s episode, 3 Girls have been reduced to 2 (temporarily!) But fear not - Grace and Sophie are still here to share their love of Keke Palmer, and rave about Rachael Kirkconnell’s visit to Call Her Daddy. Grace confesses her love for skinny jeans, while Sophie uses her platform to educate us on overconsumption in fashion. Finally, they recap the Grammys in the only way 2 Girls can - mout...
5: The Mescal Cinematic Universe 29.01.2025 50:16
On this week's episode, 3 Girls Pod about Sophie's Roman Empire, Haley's fascination with Robert Pattinson's odd daddy rebrand and Grace's call to arms against Big Fable. Between this week's FMK draft and Lewis Hamilton's scarlet showcase, is 3 Girls Pod now in sports media? Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: thethreegirlspod@gmail.co...
4: Certified Gleek, 7 Days a Week 22.01.2025 41:22
On this episode of 3 Girls Pod, the girls are exposing their guiltiest TV indulgences, mourning Haley's poor financial planning and reminiscing about Sophie’s first foray into obsessive fandom. Can you also name all 19 Duggar children, or is it just Grace? i burn for you, and you don't even know my name: https://open.spotify.com/playlist/7h23fyhfpRT50owAidXxVx?si=b45e9074e7cc43c1 Follow th...
3: The Laws of the Lift 15.01.2025 39:48
On today's episode of the pod, the girls delve into the cardinal do's and don'ts of stealing from your sisters, recall their own experiences with evacuating from a wildfire and wonder if a junk journal is really the best solution? Donate to LA wildfire relief: LA County Wildfire Response - United Way L.A. Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: thethreegirl...
2: You Love to Hate It 11.01.2025 1:10:10
This week on the pod, the girls debate Meghan Markle's controversial return to the internet, the horrors of self-promotion and Haley's home improvement failures. Follow the Pod: https://www.instagram.com/3girlspod/ Get in Touch: thethreegirlspod@gmail.com #3girlspod #sisterhood #royals #MeghanMarkle #celebrity #jamplan #cringe
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