2SOCA

In this conversation, Dr. Sophia Grant and Judy Grant speak with their cousin Nikki Jacks, a finance expert, about personal finance and investing. They discuss the importance of starting on a better financial footing, taking control of your finances, and starting small to achieve financial goals. Nikki emphasizes the need for discipline and automation in managing finances and shares insights on na...

In this episode, Judy and Sophia explore the theme of joy, sharing personal experiences and insights on finding it in various aspects of life, such as work, relationships, and everyday moments. They underscore the significance of positive reframing and discovering joy beyond parenting. The conversation emphasizes the impact of friendships on overall well-being, highlighting that joy can be found i...

Join 2SOCA and Jill McClennan as we talk about something that we often try to avoid. Death and Dying can be a beautiful thing when you are guided by a loving and compassionate person who understands the hurt and loss that comes with it.

Tonja Flores chats with 2 SOCA about mixing the perfect family blend.

2 SOCA chats with Haize Hawke about her role as a Milestone Marker, starting with birth.

SOCA chats with Susan Toler Carr about living her life and emerging from grief after experiencing a devastating family tragedy.

Sophia and Judy discuss teaching a master class at an international child abuse conference . Joined by their cousin, they ate well, sampled Scotch and local cheeses while exploring Edinburgh and the verdant Scottish Highlands.

2SOCA explore why women constantly apologize and how to break away from the cycle.

2SOCA chats with Dr Suzanne Gilberg-Lenz about some of the “hot” topics of menopause.

2SOCA discuss moments when they fell short as parents and lessons they learned.

Listen in as Sophia and Judy rehash their recent trip to Havana. They said yes to all their new experiences and gained an appreciation for the beauty and resilience of the Cuban people.

Discussing the Anti Anti-aging movement with our guest - Karen Williams

2 SOCA chats with Dr Kimberly Hutcherson, diagnostic breast radiologist, about diagnosing her own breast cancer.

2SOCA discuss travel hacks and tips for staying healthy while traveling with Dr Nadeen White.

Sophia and Judy chat with Mummy about the emotional toll of dealing with the sudden death of her husband.

Judy MD and Sophia LMFT discuss Judy’s role as director of diversity, equity and inclusion at her job They spill the tea on how to become anti-racist.

Welcome to Season 2 SOCA! In this episode Sophia and Judy talk about the effects of childhood trauma on both mental and physical health in adulthood.

Sophia and Judy chat with podcasters Devon and Kendra about raising children, breaking generational trauma and self care in our first interview swap. Catch 2 SOCA on Episode 53 of The Real Mama Pod.

Sophia and Judy talk about the delicate dance of caring for an aging parent.

Sophia snd Judy discuss their paths to hysterectomy. Please have a disclaimer: Please consult your physician before making decisions about your health.

Sophia and Judy talk with retired law enforcement agent, Rachael Frost about personal safety.

Judy and Sophia chat with Dr. Liz Henry about her book “You are Not a Bad Parent” where she shared tips for establishing and maintaining healthy parent-child relationships.

What’s a Block Party? Lisa Mathis explains! Join us as we talk w Lisa Mathis about her film, Block Party. Set in her home town of Grand Rapids, MI, Lisa brings family together w humor and relatability…and she does it all while being of a certain age.

Today we share the birth story of Yaya, Sophia’s youngest. It’s not the usual story, but more of a roller coaster of contractions, red lights, speeding, shock and a shoe lace. Join us as we relive an exceptional birth for an exceptional baby girl.

So, what does dating look like in mid-life? Join Sophia and Judy as they discuss their experiences. There is reflection and humor in the journey to companionship.