2SOCA

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia discuss the opioid crisis, personal experiences with scams, and the importance of vigilance in protecting oneself from various types of fraud. They share stories about Yaya's quick thinking in a crisis, delve into the world of phishing and investment scams, and highlight the vulnerabilities of the elderly. The...

In this episode, Judy and Dr. Sophia engage in a deep conversation with Dr. Nicole Washington about the unique mental health challenges faced by high-achieving women, particularly Black women. They discuss the importance of specialized mental health services, the stigma surrounding mental health, and the connection between mental and physical health. The conversation also touches on the complexiti...

In this episode, Judy and Sophia share valuable life lessons learned through their experiences as parents and professionals. They discuss the importance of apologizing, the impact of transferring fears to children, and the realization that perfection is not necessary in parenting. The conversation also touches on the dynamics of friendships, recognizing red and pink flags in relationships, and the...

In this episode of 'Two Sisters of a Certain Age,' hosts Judy and Dr. Sophia welcome Billé Frazier, a master coach and hypnotherapist, to discuss the challenges and opportunities women face in their careers, especially as they age. The conversation covers topics such as navigating career changes, the impact of age on hiring practices, the importance of mindset and self-worth, and the role...

In this episode of 'Two Soca, Two Sisters of a Certain Age', Dr. Sophia and Judy explore various themes surrounding therapy, including personal updates, Reddit stories, therapist-client boundaries, attraction in therapy, ethics, and reflections on family dynamics. They emphasize the importance of maintaining professional boundaries in therapy, the significance of rapport, and the impact of...

In this episode, Judy and Dr. Sophia engage in a heartfelt conversation with therapist Lisa Locke about the complexities of love and relationships. They explore common communication issues couples face, the impact of trauma, and effective techniques for conflict resolution. The discussion also delves into the significance of friendship in romantic relationships, the challenges of midlife, and the...

In this episode, Judy and Dr. Sophia discuss the emotional impact of wildfires in Los Angeles, particularly focusing on the experiences of their cousin, Robinne, who faced the devastating effects of a recent fire. The conversation delves into themes of loss, grief, and the challenges of evacuation, as well as the broader implications for community and home. They reflect on the memories tied to pos...

In this episode, Judy and Sophia discuss their personal experiences with toxic workplaces and provide strategies for dealing with them. They share examples of workplace toxicity, such as being treated as a personal assistant, receiving constant criticism, and experiencing blurred work-life balance. They emphasize the negative impact of toxic workplaces on mental and physical health. The hosts offe...

In this episode, Judy and Dr. Sophia discuss their feelings of disappointment and fear in the wake of recent political events, emphasizing the importance of mental health and finding joy amidst struggles. They explore the power of movies in shaping lives, sharing personal anecdotes about films that have impacted them. The conversation culminates in a celebration of Black cinema and its influence o...

In this episode, the hosts discuss the importance of friendship and the enduring nature of long-term friendships. They share stories of their own friendships and the deep connections they have formed over the years. They also explore the challenges of making new friends in midlife and offer suggestions for cultivating new friendships. The conversation highlights the comfort and understanding that...

In this episode, Judy and Sophia welcome Gina Cube Rousseau, who shares her harrowing journey of discovering and overcoming a brain tumor. Gina discusses the gradual onset of her symptoms, the miscommunication with her family, and the eventual diagnosis of a meningioma. She recounts her experience with surgery, the unexpected recovery, and the profound changes in her outlook on life. Gina emphasiz...

In this powerful conversation, Dr. Yameika Head shares her personal journey through intimate partner violence, reflecting on her experiences and the lessons learned. She discusses the importance of sharing her story, the complexities of leaving an abusive relationship, and the emotional toll it takes on survivors. The conversation emphasizes the need for support, understanding, and resources for t...

In this episode of 'Two Sisters of a Certain Age', Judy and Sophia delve into Sophia's personal journey through her divorce, exploring the emotional turmoil, the impact on their family, and the resilience she found along the way. They discuss the importance of support systems, therapy, and the strength that comes from overcoming adversity. The conversation emphasizes that healing is a...

In this episode, hosts Sophia and Judy reflect on their recent trip to Sweden, sharing their experiences from the ISPACAN conference to cultural insights and personal reflections. They discuss the beauty of Uppsala, the efficiency of public transportation, and the importance of cultural humility in their professional practices. The conversation highlights the significance of family, travel, and th...

In this conversation, the hosts discuss the lies we tell ourselves and the psychology behind them. They explore common lies such as 'I'm fine,' 'I'll do it tomorrow,' 'I don't have enough time,' 'I have to be perfect,' and 'Money will make me happy.' They delve into the reasons why we lie to ourselves, including self-preservation and the desire t...

In this episode, Judy and Sophia discuss their intense fear of snakes and share their most intense fears and experiences. They also ask each other personal questions to deepen their understanding of each other. They talk about transformative experiences, the number of children they wanted, and the hardest moments they faced together. They also discuss how they helped each other heal from painful f...

The conversation covers the role of an intimacy coordinator in film, television, and theater, emphasizing the importance of setting boundaries, consent, and psychological safety for actors. It also explores the training and preparation required for the position, as well as the impact of the coordinator on the creative freedom and empowerment of actors. The conversation covers the role of intimacy...

In this conversation, the hosts discuss the importance of personal style and self-expression with guest Pamela Watson, a celebrity stylist. They explore the idea of dressing authentically and how clothing can be a reflection of one's identity. They also touch on the concept of dressing for one's age and the societal expectations around it. The conversation highlights the importance of feel...

Welcome to 2SOCA Supplements - short bonus episodes available to our subscribers. In this supplement episode, Judy and Sophia discuss common questions about therapy. They explore the reasons why people seek therapy, emphasizing the importance of having a safe space to process emotions and experiences. They highlight the value of objectivity in therapy and how it differs from seeking support from f...

Welcome to 2SOCA Suppliants - short bonus episodes available to our subscribers. In this episode, the hosts discuss questions from Reddit related to child abuse and foster care. They provide advice on how to proceed when a child may be getting abused, including documenting injuries and making anonymous reports to Child Protective Services. They also emphasize the importance of seeking professional...

In this episode, Judy and Sophia discuss the topic of jealousy, particularly within the context of sibling relationships. They share childhood memories of feeling jealous of each other, such as Judy's jealousy over Sophia's academic success and Sophia's jealousy over Judy's possessions and talents. They also explore the concept of sibling rivalry and how it can impact relationships...

In this episode, the hosts welcome guest Julie Monkarsh Gadinsky, M.S., a certified erotic blueprint coach. They discuss the different erotic blueprints and how they can help individuals and couples explore their desires and pleasure. The conversation also touches on the importance of normalizing sexuality and intimacy, addressing shame and obstacles, and the lifelong journey of sexual exploration...

In this episode, Judy and Dr. Sophia Grant interview Kathy Shirley, a CPA, about tax planning and preparation. They discuss the importance of gathering tax documents, planning throughout the year, and reporting income and expenses accurately. Kathy emphasizes the need for ongoing communication with a CPA to ensure proper tax planning. They also cover topics such as filling out the W-4 form, the be...

Trigger warning: This episode discusses sex trafficking. Some listeners may find this material difficult to hear and/or process. If you need help, please call the National Human Trafficking Hotline 888-373-7888 This conversation explores the topic of human trafficking, discussing its scope, tactics, and impact on individuals and communities. The hosts emphasize the importance of education and awar...

In this conversation, Dr. Sophia and Judy discuss the cultural stigma around men crying and share personal experiences with crying. They emphasize the importance of teaching children about emotions and the benefits of crying. The hosts also reflect on memorable moments of crying and the power of happy tears. They encourage embracing emotional expression and seeking help for excessive crying or dep...