2ndLap Podcast

In this episode of 2ndLap, host Robbie (Gramps) walks with nutrition expert Ryan Turner (@foodisfuelnyc) for a comprehensive conversation about understanding what you're putting into your body and how it affects everything from recovery to hormones. Robbie opens up about his recent health concerns and dives into the questions that matter most. He asks Ryan about the role of fiber in our diets,...

The first podcast of the Year! In this episode of 2ndLap with Robbie, host Robbie welcomes Ronnie West to discuss what it means to be your own guinea pig when it comes to health and wellness experiments. Ronnie has been putting his body to the test with various recovery and wellness methods, and he's here to share the real results—the good, the bad, and the surprising. The conversation dives d...

In this episode of 2ndLap, Robbie sits down with entrepreneur Patric Fransko to discuss life after successfully selling his business and entering an exciting new chapter. Patric opens up about the journey of building the life he envisioned, making smart investment decisions, and his passion for cars and off-road vehicles. After years of dedication and strategic planning, Patric shares valuable ins...

Join Robbie for this episode where he and Annie/Emmie catch up while literally on the move! Recording on separate walking paths, they discuss whether New Year’s resolutions are worth making, share their own goals (or lack thereof), and dive into hilarious stories about daily life at home. Robbie opens up about how his walks have become essential for maintaining peace and reducing stress around the...

In this episode of 2ndLap with Robbie, host Robbie sits down with Brian Edwardo to discuss a crucial turning point in his health journey. After recently experiencing cardiology issues, Robbie has been focusing on walking as his primary form of exercise. But is that enough? Brian breaks down why adding weight training to Robbie's routine isn't just beneficial—it's essential for long-ter...

Robbie is joined by Ronnie as they once again, discuss the reasons why the want to spread the word of walking. As well as the Fitbit steps issue. Get outside and walk! A 2025 ‪@GailForceStudios‬ Production

After a little break, Robbie is back!! Producer Ronnie also joins the show. Pre-show, Robbie had mentioned his discovery of Cameron Hanes, ‪@cameronhanes‬ & Truett Hanes, ‪@truetthanes‬ Which made him think about how the body loses protein as we age and how can we replace it. This episode is their thoughts on the matter. Want to see more? Make sure to subscribe to the channel. We would also lo...

On this week's episode, Robbie is joined by Blaze Hirsch, one of the VeeDads! The two discuss their encounter at VeeCon , technology, habits and health. What are the things you are focused on in your daily life? Thanks for listening! Keep walking!

This is a discussion about a variety of health concepts. Yoga, kettlebells, sleep, weight training to peptides and more!

Robbie talks today with Joshua Miller. The pair met at VeeCon 1 and haved shared health journey in exploring ways to improve your body and mind. Robbie and Josh discuss his relationship with running and how it’s helped in many ways. They discuss a variety of topics from window tinting, jiu-jitsu, cold plunges, being a dad and much more. We hope you enjoy this latest episode of 2nd Lap! Thanks for...

Join Robbie and Erik Devash of Tint Wiz as they dive into the world of VeeCon and the Gary Vee way of life! In this exclusive conversation, Erik shares his inspiring journey and how it intersects with Robbie's and Gary Vee's entrepreneurial spirit. Discover the lessons learned from VeeCon and how embracing innovation and creativity can transform your business and personal life. Producer Ro...

Welcome back! This week Robbie is joined his longtime friend from grade school, Andy Myers. Andy is an avid mountaineer. He is frequently climbing high elevated slopes and is attempting to summit 5 of Washington’s volcanoes. Wow! Let’s enjoy these two reconnecting and discussing a variety of topics! Thanks for listening!

Robbie's sister, Kathy, joins us on 2nd Lap this week. The two siblings discuss routines, technology, travel hacks and more. Make sure to watch and listen for our episodes every Wednesday!!Let's walk and get to know each other. Lead with love! A ‪@GailForceStudios‬ Production

Joe Sullivan joins the podcast and talks with Gramps about their shared experiences Thanks for listening!

Technical Difficulties were had, but it was still a great conversation between Rob & Kelly. A couple of old AT&T buds chat it up and catch up on a variety of topics. If you make it to the end, we appreciate your time and again apologize for the issues at the end of the episodes. Thanks for walking with Robbie on 2ndLap!

Robbie and Ronnie catch up as Robbie has flown the coup to Lisbon, Portugal for the Non-Fungible Conference. He discusses his thoughts on what's impacted him when it comes to Web3 and the NFT space. Are you a Web 3 nerd? Let us know! Thanks for listening!

Welcome back to 2ndLap with Robbie. On this episode, Gramps rejoins a former co-host, Dr. James Denito. He talks about podcasting, his passions and his practice. Its time to look deeper into all subjects. Thanks for listening 2ndLap! A @GailForceStudios Production

Welcome back to 2ndLap! Robbie closes in on 35,000 miles, but this week we chat with ‪@TintWiz‬ 's Kado Serri-Charette. A fellow ‪@VeeCon‬ attendee and sharing and living the same grateful mindset that Gary preaches. Robbie and Kado talk chasing careers, handling grief, being positive on a daily basis and so much more. We hope you enjoyed this conversation as we continue walking around this cr...

Have you ever lost your mind on a 300 miler? no, well today's guest can. Why go thru so many ultramarathons and beyond? We talk with Robbie' old Navy buddy, Gabe Peterson. We discuss fueling your body through this and how kids view parents activities. All that and so much more. Thanks for listening 2ndLap as we near 35,000 miles walking for Robbie!

This week Gramps is joined by long-time friend and fellow Spartan Race participant in 2019, Justin Lake. The two reminisce about the glory days, discuss business ownership, and the impact of understanding what we eat. All that and a lot more. Let us know your thoughts! Thanks for listening 2ndLap!