2DocsToc

Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here’s what you’ll discover in this episode! Introduction: we sit down with Dr. Sheila Bee, an internist from Colorado Springs, who has taken a new step by incorporating lifestyle medicine and stress management into her pract...

Welcome to Episode 26 of the 2DocsToc Podcast, where we explore the rich world of Traditional Chinese Medicine (TCM) with the experienced TCM practitioner, Dr. Zhizhong Nan. Here’s what you’ll discover in this episode: Introduction to TCM : Dr. Nan gives us an overview of the ancient practices and principles of TCM, an alternative medical system with a history spanning thousands of years. Yin and...

Welcome to the milestone 25th episode of 2DocsToc where we celebrate a year of engaging discussions by unveiling the new name for the podcast and recapping the highlights from the first 24 episodes. Main Themes: Lifestyle Medicine & Disease Prevention : A year in review, we reflect on the critical importance of lifestyle choices in preventing diseases like diabetes, obesity, fatty liver, and c...

The Critical Role of Sleep in Health and Longevity with Dr. Timothy Rummel Welcome to another enlightening episode of our podcast! In episode 024, we’re diving deep into the mysterious world of sleep with renowned sleep expert Dr. Timothy Rummel. Here are the key highlights from our conversation: Personalized Sleep Needs:  Dr. Rummel begins by explaining how sleep duration is a personalized matter...

In this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning. We next cover Zone Training in detail, and how Zone 2 training (easy to moderate exercise) should not be overlooked. We also review different ways to...

In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI. Low Glycemic Diet (Mayo Clinic) Glycemic Index Food Guide (Diabetes Canada) Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health ab...

In this episode, we explore ways to measure your metabolic health. We discuss glycated hemoglobin (HbA1c) and Continuous Glucose Monitoring (CGM). We demo the Levels App, and discuss how diet, sleep, stress and exercise can impact metabolic health. Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc....

In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series. In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues. In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring! Watch on Youtube! Timest...

To mark Colorectal Cancer Awareness Month, we are re-presenting a previously recorded episode about colon cancer (Episode 2) that we recorded in late 2021. Also please check out episode #3, which continues our discussion about colon cancer and the microbiome! We will return in April for a deep dive about Sugar and Starch! Please send in any questions you have about this topic. Get in touch with us...

Welcome to Episode 18 of the doc2doc Podcast!   We are so excited to present this interview with cardiologist Dr. Andrew Freeman. Dr. Freeman is interested in the application of Lifestyle Medicine to prevent and reverse cardiovascular disease.  You won't want to miss this one!   Timestamps  0:37 Dr Freeman's Bio  1:50 How did you become interested in Lifestyle Medicine?&nb...

Welcome to Episode 17 of the doc2doc Podcast!  We review how to start with intermittent fasting and discuss Rob's experience with the Prolon Fasting Mimicking Diet.    Chapters 0:00 Intro 0:39 How to Start with Intermittent Fasting 7:32 Review of Prolon Fasting Mimicking Diet   Check out our first video on intermittent fasting Prolon Fasting Mimicking Diet (15% off referral lin...

Watch this episode on Youtube! We cover the history and basics of intermittent fasting, review a recently published paper and discuss several of the most popular ways to fast.   Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial Get in touch with us!  doc2doc.health abbass@doc2doc.health  rob@doc2doc.health   Please rem...

In this episode, we share a conversation with author Mike Hamel.  Mike shares how he survived 2 cancers and 5 courses of cancer therapy and how he was an active participant in his treatment. He also shares his philosophy of life and how he has distilled his life purpose into a single sentence.  Thank you Mike for sharing your wisdom with our listeners! Mike Hamel Bio Mike's Email: emtcom...

We are so excited to share doc2doc's first interview with our listeners! Dr. Larry Cohen is a retired emergency room physician who has been teaching and practicing Lifestyle Medicine for over 20 years. He is board-certified in Lifestyle Medicine. He runs the Colorado Springs, CO chapter of "Walk with a Doc". This group meets weekly to help individuals learn how to incorporate Lifestyle Medicine in...

In the episode, we review the different forms of cancer treatment and describe how a multidisciplinary cancer treatment team works.  We discuss how oncologists are working to personalize cancer treatment and how to help reduce and treat side effects from treatment.  Ask us questions and leave suggestions for future episodes! doc2doc.health

In this episode, we discuss how to prepare for a colonoscopy and things you can do to make it as easy as possible- both for you and your physician. We discuss different types of bowel preps, what you should and should not eat/drink before and after the procedure, and common mistakes to avoid. Abbass shares lots of pearls from his practice. Highly recommended to listen to this before you or your fa...

In this episode we highlight very common digestive conditions called Irritable Bowel Syndrome (IBS) and functional bowel disorders. We go over the different conditions, how they are diagnosed, and treatment options. Check out our new website where you can subscribe to hear about updates, new episodes and ask questions/leave feedback! doc2doc.health Links to Learn More:  Functional Bowel Disor...

In this episode, we cover several new technologies that are available to measure and track various aspects of our health. We cover biologic age clocks, early cancer detection, continuous glucose monitoring, and new imaging tools. We also discuss telemedicine to help improve access to the healthcare system.  Some of these tools are available for individuals to order from home. This is a growin...

In this episode, we do a deep dive into an organ that doesn't get much attention-- Until there is a major problem. We cover the anatomy and function and the pancreas, then delve into pancreas diseases, including pancreatic cancer. 

In this episode we do a deep dive into a cancer that does not get very much publicity- Stomach cancer, formally know as Gastric cancer. We discuss the incidence and risk factors for this disease and what you can do to prevent it. Let us know your comments and drop us a review! 

In this episode, we present an overview of some of the most popular diets. We discuss the Mediterranean diet in detail.  Can a diet slow aging? Listen to find out!  Graphical description of the Mediterranean Diet Higher diet quality relates to decelerated epigenetic aging

In this episode we delve into the metabolic syndrome. Abbass starts the discussion with the definition and history of this condition. Rob then covers the risk factors associated with the metabolic syndrome. We discuss the diseases associated with metabolic syndrome and ways to prevent it using Lifestyle Medicine.  A good graphic depicting risk factors and diseases associated with the metaboli...

In this episode, we discuss esophageal cancer. We start out by reviewing the risk factors for this disease, how it is diagnosed and treated. We then go over how to prevent this disease. Hint: Lifestyle Medicine!  

In this episode, we delve into the often under-appreciated world of Fiber. Fiber is way more complicated that you may think - have a listen and let us know what you think! 

In this episode, we delve in the emerging science of the microbiome and discuss probiotic supplements. We review the history of our understanding of the microbiome, why the microbiome is important, and diseases associated with dysbiosis.  Excellent review of the history of probiotics  Fiber Fueled - great book about fiber and probiotics Thanks for Listening!