2 White Lights

On this episode of 2 White Lights, we had one of the best 82.5 kg lifters in the world, Jawon Garrison (@the104th_avenger) to discuss: - His performance at Hybrid Showdown where he totaled 877kg (1933 lbs) (5:45-22:45) - Why he doesn't do USAPL meets and if he will do USAPL meets in the future (22:53-29:37) - His background in lifting and his quick success in the sport (29:45-34:22) - Lifters he's...

On this episode of 2WL, we had one of the best young lifters in powerlifting Austin Perkins (@perkstrong74kg) on the show to discuss - The great debate on whether or not he believes he is "underrated" (5:57-19:20) - We discuss who we believe are a few underrated lifters (19:23- 33:45) - The 74 kg division since the last time he appeared on 2WL (34:15-38:30) - His 800 kg performance in November (38...

On this episode of 2 White Lights, Kyle Miller (@Kyle_projectstrength) joined us to recap the Texas Strength Classic PT session: - Sean Noriega builds momentum (@hamstringpapi) (7:02-31:21) - Ashton Rouska casually totals 938kg (@wreck_it_rouska) (31:24-41:47) - Teen phenoms (@aidanroeder and @luckylifts)(41:50-54:26) - Ian Bell's single ply brilliance (@iandeadlifts) (54:29-58:01) - Gregory Johns...

On this episode of 2 White Lights, Steve Denovi and I discuss: - The Hybrid Showdown recap - Haack (@bilbo_swaggins181) vs Bell (@debell_74) (6: 12-21:57) - Jawon (@the104th_avenger) vs Micah (@Micah_Marino)(21:59-26:36) - Shane Hunt (@huntpowerlifting) vs Brandon Striegel(@brandon_striegel) (26:37- 30:00) - Jamal Browner (@jamal_b15) masterclass performance (30:02-36:05) - Chad Penson (@kingpenso...

On this episode of 2 Whiter Lights, I was joined by two teen phenoms Sean Mills (@wheeze) and Grant Ivarson (@grantivarson) and we discussed: - Their goals for Collegiate/Jr Nationals (5:45-15:31) - They explain why they are in powerlifting for the long run (15:33-32:23) - They explain what a "Flexx 8" is (15:35-37:09) - Both explain where they see themselves in 3-5 years (37:11-48:28) - Being "Fl...

On this episode of 2 White Lights, Joe Stanek joins us to discuss his candidacy to become the USAPL "athlete rep". Joe explains the importance of this role, what it exactly is, how it can be used to communicate the issues lifters have with the executive board, and why he is the right person for the athlete rep position. Joe also shares his opinions on the Nationals selection criteria, lifetime mem...

On this episode of 2 White Lights, I was joined by former IPF world champ and USAPL national champ LS McClain (@lsmcclain). LS discussed his issues with certain powerlifting deaths (6:25-39:23), his goals for 2021 (39:27-55:37), how he'd like lifters to have more fun while they compete (55:39-87:48), he gives his 2WL "lifter rating" (87:52-104:25), and we give out Mount Rushmore's of powerlifting...

On this episode of 2 White Lights, Garrett Fear and Sean Noriega join Steve DeNovi and I to discuss their opinions on the recent issues with USAPL Raw Nationals and we give our takes on the 2WL Topic of the Week, "What factors will cause USAPL lifters to join the USPA". Garrett also gives some details on the drug tested USPA meet he is running for lifters who may not get a chance to compete at Raw...

On this episode of 2 White Lights, we interviewed one of the most prominent 93 kg lifters in the USAPL Chance Mitchell (@chancemitchellpbc). We discussed his opinion on the current landscape of Raw Nats, his opinions on the current state of powerlifting, what changes he'd like to see (realistic changes/"pipe dream"s), what keeps him motivated to continue to compete, and what legacy he'd like to le...

2WL Episode 82- Raw Nats greed and should openpowerlifting ban subpar feds? by

On this episode of 2 White Lights, Steve DeNovi and I give our bench rebuttal in response to the Jonnie Candito/Sean Noriega proposal to change the bench rules (7:15-35:00), we discuss out 2WL Topic of the Week: "How many of these teen phenoms will be relevant in 3-4 years?" (35:05-90:28), and we discuss the Texas Strength Classic having a prime time session (90:30-100:19).

On this episode of 2 White Lights, we had on the program former 93kg national champion and current 105kg lifter David Woolson (@davidwoolson) to discuss his take on possibly being left out of 2021 Raw Nationals, how hed feel if he was invited, and if he's going to be optimistic or pessimistic moving forward. We also discussed what he'd change about the sport, what keep his going to compete, and hi...

On this episode of 2 White Lights, Me and Steve DeNovi explain the implications and issues with the most recent decision made by the USAPL to cap Raw Nats at 56 lifters and eliminate prime time which essentially pissed off everyone in the USAPL (including myself) (6:45-49:42). We also discuss the 2WL topic, "How to make powerlifting more legitimate" by discussing out ideas, your ideas, and breakin...

2WL Episode 78 - Isaac Whistler by

On this episode of 2 White Lights, we (me and our new cohost Steve DeNovi) discuss the announcement of 2020 USAPL Raw Nationals and we describe how we believe the meet will look/operate (6:00-26:15). We discuss the 2WL topic "Should extreme arches be banned in competitive powerlifting?" (26:30-61:00). We finish off the show by shortly discussing the "Super City Super" that took place this past wee...

(5:00-20:36) Flexx/NE Patriots (21:00-32:00) TSA/GB Packers (32:03-39:52) RTS/ PIT Steelers (40:30-46:31) TSG/IND Colts (46:41-58:34) Nori/ LA Rams 58

On this episode of 2 White Lights, we had one of the top USAPL SHW lifters on the show, Jesus Olivares (@megatronus_65). Jesus described the feeling of overwhelming support after his big 1000kg total, his beginnings in powerlifting, his relationship with Joey Flexx, his aspirations of surpassing Ray Williams, and the controversy surrounding his deadlift. We also played "white light/red light" and...

On this episode of 2 White Lights, I interviewed 63 kg lifter Cameron Brown (@thepowerfulpeach). We discussed how powerlifting helped her accomplish a positive body image, her rapid rise in the 63 kg division, and where she puts herself amongst the worlds best in that division. We also discuss things she loves about the sport, things she change about the sport, and we play "white light/red light".

On this episode of 2 White Lights, I was joined by 57 kg National Champion Chrissy Peracchi (@chirssymaxpower). Chrissy discussed how she got her start in powerlifting, how she built confidence through the sport, and her performance at Raw Nationals that gave her the National title. We also discussed what she'd change about the sport, what she loves most about the sport, and I debut a new segment...

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also...

On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, how his past athletic background contributed to the professional approach of TSA, how he balances being an elite level lifter and a coach, and shares advice on social media being a double edged sword...

On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.

The rest of my conversation with Jonnie Canditio (@caditotraininghq)

2WL Episode 69 - Jonnie Candito P1 by

2WL Episode 68- Midwest Primetime by