2 White Lights

2WL Episode 67- Steve DeNovi by

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44...

On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic batt...

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at th...

On this episode of 2 White Lights, I had on the show USAPL 74&83kg lifter, Tim Thebodeau (@timthebodeau) to discuss how he got his start in powerlifting and how that led to his YouTube and Twitch channels (3:05-14:23). Tim shared his one piece of advice he'd give young lifters (14:30-26:03). We also discussed the current state of powerlifting (26:05-49:15) along with who he admires in the sport of...

On this episode of 2 White Lights, Russel Orhii and Sean Noriega make their cases for USAPL to be broadcasted on ESPN. Russ and Sean also share their opinion of what they've seen being broadcasted on ESPN from strength sports, why they believe USAPL meets should be aired on ESPN, what has stopped meets from being aired, what they would like to see if it becomes broadcasted, and who they believe wi...

On this episode of 2 White Lights, I interviewed one of the best coaches in the USAPL Marcellus Williams (@theswolefessor). Marcellus discussed with me how he got his start in fitness and how his love for fitness helped him to become a coach. Marcellus shares what he believes are the 3 most important qualities and effective coach/athlete should have. We also discuss potential whether or not he rec...

On this episode of 2 White Lights, Marcellus Williams discussed the murder of George Floyd and the subsequent protests that have taken place in the past week. Marcellus also provides excellent insight on the racial turmoil, the black lives matter movement, police reform, and how the powerlifting community has reacted to the aftermath of the murder of George Floyd.

On this episode of 2 White Lights, I interviewed one of the best 83kg lifters in the USAPL Delaney Wallace (@dela

On this episode of 2 White Lights, I had Ashton Rouska (@wreck_it_rouska) on the show and we discussed if he believes he is the best lifter in the IPF, his feelings towards the IPF taking away world records that he set at the Arnold, his mindset going into training and how that mindset differs from when he competes, and what is one thing he'd change about powerlifting. We also play "word associati...

On this episode of 2 White Lights, I interviewed multiple time teen National Champion, 66 kg lifter Evan Glasgold (@evanglasgoldpowerlifting. Evan and I discussed whats its like being the "cool" Vegan Evan, how his vegan diet affects his training, why he decided to become vegan, and what made him want to get into competitive powerlifting. We also discussed his performance at Raw Nationals, his rel...

On this episode of 2 White Lights, I interviewed the founder and creator of Notorious Lift Slippers (@notorious_lift)Joe Chau (@thenotoriousemperor). Joe and I discussed his motivations for creating his deadlift slipper, if he thought his company would expand the way that it has in the past year, his future plans with his brand, and other bushiness ventures he'd like to create. Joe also discussed...

On this episode of 2 White Lights, I had on the show the best 83 kg lifter in the USAPL and IPF, Russel Orhii (@russwole). Russ discussed if he was comfortable and if he agreed with the label "the face of USAPL", the cancellation of Sheffield, his performance at Raw Nationals, the next meet he has in mind, and if he would ever leave the USAPL for another federation. We also discussed his ventures...

On this episode of 2 White Lights, I interviewed JP Carroll (@jp_carroll_fyfm) and we discussed how her got his start in powerlifting, how his days as a semi pro football helped his competitive edge, what his opinions are on the sport currently, and he describes his ideal training environment. JP also gives us a "technique tip" on squat, bench, and deadlift and we also play "word association".

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL Raw Nationals, and if he believes if IPF worlds will still happen. Jonathan also discusses his plans on training if he doesn't compete at worlds, and he gives a "technique tip" while discussing the r...

On this episode of 2 White Lights, we had one of my favorite guests, Garrett Fear (@garrettfear) on the show to discuss our 2 White Lights topic, "What are the 'unwritten rules' in powerlifting". Before we discussed our biggest unwritten rules and the viewers unwritten rules, we discussed some quarantine grievances.

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the sport, if he is interested in getting coached by others, and the Canadian powerlifting scene. Matt also gives us a technique tip on squat, he lists who he admires in the sport, and he explains what is th...

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have access to gyms, and how it will affect lifters/coaches/gym owners (4:01-27:46). We also discussed his training post injury, how it affected him mentally, and if he's going to get back on the platform...

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift record.

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos"

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powerlifting, how she compares coaching to competing, and we play "word association".

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coaches should have. Richard also discusses his current rivalry with Taylor Atwood, and we break down the 74 kgs and what the most stacked division in USAPL currently is.

2WL Episode 45 - Matthew Arremony by

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she gives advice for young lifters, she gives a "technique tip", we play "word association", and she shares her goals for 2020.