2 Minute Coach with Dan Remon

If you do not have a vision or clarity, nothing will ever be easy. So make sure you clarify your top two or three priorities, get clear on what outcome you want, reverse engineer the process and create a pattern of discipline to achieve goals and projects in less time. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming...

Often we spend more time on tasks than we need to, however we can work more efficiently in a set timeline when we optimize productivity and time management. If repercussions and consequences go through your mind and impact your lifestyle, that\'s when you know you need to take action. Focus on completing tasks regardless of time spent, and focus on time / production efficiency. Follow me: Instagra...

External perspectives and brainstorming ideas are crucial among your team and organization. Collaboration means others can see things that you do not see - \'your blind spots\' and come up with different and innovative solutions. Then you can create a structured plan with flexibility to move forward in the right direction and lead your team to achieve specific outcomes. Follow me: Instagram @dan.r...

Goals and outcomes can always change, in time, you will realise something isn\'t working for you and you need to change direction. Set new goals that are tangible and measurable so you can move forward to your success and personal growth. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.co...

One of my favourite mental strategies is the switch pattern. You will need to practise and master the switch. When you do, it will be a powerful tool in your treasure chest. It involves the ability to unconsciously shift attention between one task / belief or behaviour that does not serve you, in exchange with one that does. Amplifying and disempowering its effect through sensory acuity activation...

Reframe is like an open discussion on a topic just like discussing ideas in your head and asking yourself what is good about that situation, what have you learned about it or what holds you back. Recognise if there is something that needs to be done, changed or removed. It might require more effort to know what your resistance is and what makes you procrastinate .Reframing helps you put all the va...

When you are overwhelmed with too many projects, new opportunities or new tasks, it might feel like everything is spinning all around preventing action. Follow these simple tools. 1. OTAAT. One thing a a time. Break down tasks and actions into digestible actions. then complete one at a time. 2. REBAR. Remove external barriers and resistance; this includes excuses, beliefs and time blocks. Make it...

Energy is the greatest currency. It\'s not unlimited and it\'s not infinite. Energy needs to be managed and optimized which means no matter how much you are sleeping or exercising, if you are not tying into your outcome, then it\'s going to be wasted energy. engage, disengage, focus on integration. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danrem...

The way to give feedback faster is to frequently reevaluate and reassess our completed. whether it be quarterly or every six months so that you can break things down. Keep asking yourself if you are happy with how things are right now. If it\'s a yes, then you know it\'s working for you, if not, then replan, be more resourceful and find new solutions to better outcomes. Follow me: Instagram @dan.r...

There is a magic in planning what you will be doing and that can get you more excited in the process. Th benefits are greater as you have a better understanding and awareness of your subconsciousness which you can influence to your advantage. You know when to eliminate, uncommit to unnecessary tasks and instead, focus on priorities. It\'s about taking control of your situation and creating progres...

Failures and mistakes give you feedback to go to another and bigger level. 10X thinking plays a part in your strategic planning to set high standards and work towards something bigger that you might think you could never do and you also get to build your evidence on your intuitive thoughts of what you are capable of achieving. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/dan...

Unconcious incompetence is when you dont know what you dont know and unaware which we can turn that into conscious competence where you are learning to become proficient, efficient and good at something. This is stacked through the mastery of repetition, consistency and discipline towards unconscious competence where everything just flows and higher level of proficiency. Follow me: Instagram @dan....

Sitting in a negative state affects your hormones, your inner voice and self doubt. We can learn to be more positive by tying the language to your identity which will impact tremendously on your self worth and respect as well as leading you to new ways of finding solutions to whatever you are facing. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danr...

Another simple strategy is to change your environment to increase your productivity. Instead of sitting and working in the same spot, you can try changing the room, the chair, or going to a café or a co-working space. This brings you a new fresh feeling, new identity, new alter ego, etc. and influences creativity and behaviour. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/da...

Awareness mastery is never ending. It is limitless. You will want to work towards and become better at everything you do, in every way. Being constantly aware of your environment will help you raise your standards, get clear on what you want to achieve and that links back to the concept of how you want your future self to be. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/dani...

If you are expressing more empathy or asking more powerful questions with your staff that lead to their solutions, they will start using it with their surroundings also. This is what we call the ripple effect. People usually recognise this, yet they don\'t say anything. Those improvements will always have a positive impact even at a subconscious level. It\'s the ripple effect in action. Follow me:...

The words we use can have a profound effect on our feelings. Make sure that in your mantras and words you use for yourself help you be at peace with an action of using daily questions, reflections, strategy or brain dump to guide you with answers you need. Because everything you analyse and implement, they stack up and give you that little extra growth leading to a bigger success. Follow me: Insta...

If you want people to do things differently, using compliments, building rapport and being congruent in your mastery of communication. When mastered, the internal trigger response is heightened through awareness of language. The idea is to be aware and acknowledge their hard work and then you can give feedback on what needs to be improved so they understand where you are coming from and are more w...

Affirmations are not just positive self-talk. It\'s proven to be transformative especially when implemented with specific structure. This is actually a component of clinical psychology theory and principle to help you implement and change behaviors. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://...

Your bookends are all about getting clear on what you want, braindump, know your priorities and get it done. These will directly link to your energy management, performance and production which lead you to another level of success. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/cours...

Our brain works on completion and completion means deletion. If you complete the tasks, our brain eliminates, deletes and marks as success which also means a little win. It\'s a big power play with confidence stacked up so you can evolve, move forward and continue with momentum. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our...

Ask yourself if things you are working on right now are still essential to your ultimate purpose. Your investment in yourself, time, sleep, energy should always be improving to get you to a flowstate where creativity and visualization kick in and eliminate all the distraction. Definitely a way to realise if all you are working now is on the right path or need some tweaks to help you get back on tr...

Your future drives your present. Getting clarity on your goals and end outcome is crucial. It will help you become the person you want to be with drive, passion, and be able to manage time and energy better. This also links back to 10X thinking, 10X outcome, and always asking questions to get the reflection on a daily basis so you can feel the small wins toward bigger success. Follow me: Instagram...

Knowing priorities, managing your time well, and being committed to given tasks are part of the structures you set for yourself to create that freedom of time that everyone always wants. We do not have to work 12-16 hours a day to be effective. We just need to be committed and spend time wisely so the freedom of time won\'t be hard to get anymore. Follow me: Instagram @dan.remon Facebook - https:/...

Once we think we have achieved something - big or small, we tend to get complacent and fall back to old habits. You need to create structure, give yourself some time off, then set rules to get back on track, remain focused and continue evolving. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danr...