2 Minute Coach with Dan Remon

The industry is broken. Stretching might be a small part of a solution, but it is not THE solution. To fix back pain you must identify weaknesses in specific muscles. Stretching these muscles is not the solution as it will only tighten the knot and not fix it. The solution is to strengthen, not stretch. Want to learn more? Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielr...

To overcome procrastination and increase productivity, it\'s important for you to identify the triggers that lead to procrastination in the first place. If you miss this essential opportunity, productivity will be affected leading to more stress, and increase time for your output. or high production. Prioritize, allocate and take action on the right things to produce the right results. Follow me:...

The focus to and prevent and reduce ergonomic pain you need to set up your office, workstations and environments both at work and at home properly. Follow and implement these simple steps to manage your ergonomics and increase your productivity. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danr...

You do not have to be on the go all the time. Instead, allocate time to be hyper productive. It\'s never about doing more and more because that leads to stress. Learn to engage and disengage, simplify the complexity and build the habit to optimize time and energy, and avoid procrastination. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com C...

What to do when you become aware that you are under stress? Everyone has different thresholds for stress and some people may not be aware of their stress until it becomes severe. It is important to take action early when stress is identified. Personalize your strategy and become a master of optimizing stress, pivot on demand and use it to your advantage. Follow me: Instagram @dan.remon Facebook -...

A secret to manage stress and beat burnout is to build behavioural systems to help understand your subconscious on how it plays out in your reaction, decision, and ability to pivot on demand is simply to Get Things Done (GTD). Develop this skill of proactivity of getting things done and avoid stress, eliminate procrastination and build systems for focus and action. Follow me: Instagram @dan.remon...

Being uncertain about the future or not knowing what you want can lead to more chaos in your mind. This is because there is more information and data in your head, making it difficult for your brain to connect the dots or identify patterns effectively. (This tool ) is an effective way to deal with this uncertainty and chaos. When you are stressed, you\'re working in a highly elevated cortisol stat...

Procrastination is about eliminating triggers, distractions and big distractions like social media. Use that awareness to be aware of what triggers the emotion and decide where your time would be better spent. Then get back to prioritising, being proactive and getting things done. All these key areas will help you build self-leadership and create systems of higher performance. Follow me: Instagram...

Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development. Follow me: Instagram @dan.remon Facebook - https...

Writing out what you currently and the results from your actions step by step makes everything so it\'s visual and clear. This is a way to experiment with the key anchors of behaviour and create the habits of hacking to change your outcomes and be in control of your actions, environment and results. It\'s powerful in itself and that becomes your own personal growth strategy. Follow me: Instagram @...

Growth takes place when you have a higher level of awareness and efficiency. We can have all new information available but make sure you take a couple of key points to apply. Some improvement will be small but that can open up the next door of potential opportunity and accelerate to the next level. Small hinges swing big doors. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/da...

Clarity is king and you need to be clear on what you want, why you want it and what you are doing right now. Then you will get committed to the process and on that level, you simply step up with your courage to do it and make it happen. At the end of the day, the bigger you act, the bigger you fail, the faster you learn.

Our emotions determine our hormones. When we are stressed, cortisol will be elevated and if we are in control of the situation, finding solutions and taking actions, we release dopamine which is an action activator. Dopamine gives us a sense of control and confidence to always be moving forward. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon....

We all have different thresholds of stress but if we have higher acuity and awareness, we get the feedback to take action early. We all need to develop our own personalised strategy based on current situations, your needs and what\'s happening around you. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at ht...

We can get overwhelmed with millions of things to go but the key is to be more strategic on what your priorities are. Choose 3 specific tasks that you want to complete. Focus on completion. Remember, Small hinges swing doors - it is small daily actions that build greater achievement. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check ou...

Your future drives your present. If you do not have the clear goals and outcomes that you want, then you would never know what to do or which actions need to be taken. Link back to 10x systems where you set your 10x goals, be 10x resourceful and take 10x bigger actions. Get on it and achieve your outcomes. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - ww...

Just because you have good systems in place, doesn\'t mean it\'s going to be like that every day. There will always be those peaks and valleys of energy. You need to reflect, intercept and pivot daily based on your energy and environment, priorities and choose the best path on demand - for today. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon...

Build your foundations into automated systems - habit architecture. Start your morning strong and master your bookends. Once automated, you can then magnify and STACK them. Choose wisely, keep it simple, stack and automate. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Everyone is familiar with SMART goals, however, they set you up to fail. Lacking details for achievement, it\'s just too general and lacking key elements for success. You need to make them as powerful and specific as possible. I added a couple of extra\'s so now they can be SMARTER. Check them out. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danrem...

Think differently to be able to solve problems and find more effective solutions. The 10x resourcefulness strategy takes place with a detailed thinking system to expand opportunities, expand resourcefulness and aim for bigger outcomes. You want to fail at 10X levels to accelerate learning and results. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.dan...

Implement systems of visualisation and the concept of knowing, being and having to level up and raise your standards. That means you are actually bringing your future self towards success instead of just chasing. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

Looking at the way you do things, manage tasks and be hyper aware of the activities and actions you take. If you can recognise this in yourself. you will be able to recognise other things as well. Whatever strategy you take, identify how the brain thinks so that you can create impact in others and get things completed in the most efficient and easiest way. Follow me: Instagram @dan.remon Facebook...

Simplify and brain dump everything and every task to prevent procrastination. Get all information in one place and start to eliminate what is not necessary, what complicates our lives, what distracts us from focusing on important things so you can spend your time strategically and wisely to achieve the outcomes we want.

Eliminating what\'s not necessary, decluttering and keeping everything organised is essential as there are millions of distractions preventing you from being productive. You need to create your own internal environment, keep it simple and efficient to optimize your productivity and remove distractions. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.da...

The key area to identify critical success factors include an effective braindump strategy. It\'s like filtering all the processes you have done and will help you see what is not important or what action is more efficient and what needs to be eliminated. Then you can plan the next tasks, priorities and complete with greater efficiency and achieve goals you want faster. Follow me: Instagram @dan.rem...