2 Dads in a Lab trying to be 2% Better

Transforming Family Health: From Van Life Adventures to Nutrition and Fitness Coaching In this engaging episode, hosts Keith and Die chat with Jeff Staheli , a dad who, along with his wife Amy, has embraced an adventurous life traveling North America in a van with their kids. Jeff shares how they've created a meaningful journey focused on health, education, and connection. The discussion delves in...

Embracing Nomadic Life with Kids: A Family's Journey to the Unconventional In a captivating discussion on the 'Two Dads in a Lab' podcast, hosts Dai Manuel and Keith Bilous talk with guest Jeff Staheli about his family's decision to adopt a nomadic lifestyle. Broadcasting from a camper in Mount Hood, Oregon, Jeff shares insights into the motivations behind leaving a traditional life in Kelowna, Ca...

Building a Health Foundation: Life Lessons with Keith and Di In this episode, Keith and Di, two Canadian guys known for their advice in Afghanistan, discuss the importance of building life through a foundation of health. They catch up on their recent family gatherings, especially focusing on Di's eventful Easter weekend with over 30 people and an exciting Easter egg hunt. The conversation shifts t...

Family Time and Ambitious Dreams: A Candid Conversation In this engaging dialogue, Keith and D share insights from their lives as two energetic dads with a zest for betterment. Keith talks about his high-energy day coaching at the gym and his audacious goal to become the world's greatest talk show host, aiming to invite big names to his show and create meaningful conversations. Dai shares his fami...

In this episode of 'Two Dads in a Lab', Keith and the co-host welcome Wayne Boatwright back to share more about his life-changing journey from an unfortunate incident that led him to San Quentin State Prison, to seeking mental health and professional help, and engaging in various self-help groups within the prison. Wayne discusses the concept of the 'elephant and the rider' to describe the struggl...

From Tragedy to Transformation: Wayne Boatwright's Journey Beyond Prison In this episode of Shake and Dai, hosts Keith and Dai invite special guest Wayne Boatwright to share his compelling life story. Wayne, a former San Quentin prisoner, discusses his journey from experiencing the American Dream and a successful career as a lawyer to facing a life-altering drunk driving accident that resulted in...

Finding Purpose and Pushing Limits: A Heart-to-Heart with Two Dads in the Lab This script captures a candid conversation between Keith Billis and Di Manuel, two dads and fitness enthusiasts, on their live-streamed show 'Two Dads in the Lab.' Di, struggling with his voice after days of coaching CrossFit, discusses the importance of helping others achieve their goals and the joy it brings him. Keith...

In this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism. AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public s...

This episode features a heartwarming and insightful discussion on parenting, autism, and gender equality with guest AJ Zeglen, hosted by Keith Bilous and Dai Manuel, aiming to improve by 2% every day. They delve into the challenges and misconceptions surrounding raising an autistic child, emphasizing the unique and profound connections possible despite communication barriers. The conversation also...

Hey there, Keith here, coming at you from our cozy little corner in the digital world, where tunes set the mood and candid chats unfold. Sitting across from me is Dai Manuel, my co-pilot on this wild ride we've dubbed "Two Dads in the Lab Trying to Be 2% Better." Together, we're on a mission—a quest to be just 2% better. Not 10%, not 5%, but a manageable, achievable 2%. Today, we're diving deep in...

Hey there, 2% of BAPL Nation! Keith here, and today I'm sharing a bit of a rollercoaster ride Dai and I had on our latest episode of "Two Dads in a Lab." We started off a bit frazzled—technical difficulties and spilled coffee kind of morning. Yet, amidst the chaos, we managed to dive into a topic close to both our hearts: navigating the complexities of being dads while striving to be just 2% bette...

In the latest episode of our show, "Two Dads in a Lab Trying to Be 2% Better," we had the pleasure of sitting down again with Chad Hufford, delving deeper into the dynamics of managing a large family and the philosophy of constant improvement. This time, our conversation veered into the personal territories of vulnerability, courage, and the conscious effort to model behavior for our children that...

In our latest heart-to-heart on "Two Dads in a Lab," Dai and I had the pleasure of sitting down with Chad Hufford , a father navigating the waters of parenting a bustling household of six. Yes Six! Chad brought to the table a profound dialogue on striving to be just 2% better each day, not just in fatherhood, but in all aspects of life. Chad's insights on the delicate dance of work-life harmony, r...

Hello Business Athlete Nation, Chief Baplete Keith Bilous here, coming to you fresh from the lab—or should I say, the chaos that is fatherhood mixed with a dash of daily improvement. Today, I want to share with you insights from a heartwarming and hilariously real conversation I had with Dai Manuel on our brand new show, " Two Dads in a Lab trying to be 2% Better ." It’s about being dads, sure, bu...