15 Point Plan

Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy. They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and...

Join Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering y...

Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan. This episode e mphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepar...

In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and en...

In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs. Jacqueline...

Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.   Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening a...

Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset.   This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueli...

Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.   Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense ch...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setba...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction,...

Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness. Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969 ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-p...

Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Lear...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being.   Maisie discusses how she was introduced to the 15 P...

In this episode of the  15 Point Plan Podcast , hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.   First, they discuss the impor...

In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.   Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, prope...

  In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on their personal experiences and the success stori...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and p...

Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being. Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence. Jacqueline and Ryan share personal struggles with perfectionism and dis...

Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share th...

In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one's progress.   Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that...

Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiratio...

In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa . Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on bo...

On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters auth...

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility t...

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.   T hey discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, an...