15 Point Plan

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and p...

Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being. Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence. Jacqueline and Ryan share personal struggles with perfectionism and dis...

Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share th...

In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one's progress.   Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that...

Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiratio...

In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa . Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on bo...

On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters auth...

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility t...

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.   T hey discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, an...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving tho...

Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationship...

Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and sign...

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activiti...

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has...

Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbi...

Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest...

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions....

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan...

Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.   They share practical tips for incorporating journaling into your daily routine, incl...

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energiz...

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their...

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.   Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myt...

Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice.   ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/   Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive   Learn more about the co-hosts: Jacqueline S...

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss t...

In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health. They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-bein...