15 Minutes of Sane

Choose to focus on the good, instead of borrowing trouble with unnecessary worry.

This is a 3 part series, so be sure to follow along and learn how your role as a parent evolves in a way that is mutually beneficial for you and your ADULT kids.

This is a 3 part series, so be sure to follow along and learn how your role as a parent evolves in a way that is mutually beneficial for you and your ADULT kids.

This is a 3 part series, so be sure to follow along and learn how your role as a parent evolves in a way that is mutually beneficial for you and your ADULT kids.

Yes you did,now own it! If you are like me, you have probably spent countless nights rehashing whatever you said that you can't believe you said...quit wasting time on that and move on. Be you, be authentic and know that others are looking at you and thinking they are so glad you can say the hard stuff, or that you broke the ice or brought a moment of hilarity to the situation.

Are you one of those folks that is never in the pictures but will take them and insist others be in them? Get in the pic, stop hiding behind your beautiful children or great looking spouse but be IN the moment and be thankful for the memory captured on film.

Guilty! Stop overthinking and just do you. Don't waste time on worry, but spend it on being proactive about life, your goals and your dreams.

Be More Like Melissa! Do you feel like you are just floating through life? Do you want to be challenged? Take a look around and find ways you can be a blessing to those around you. Focus more on giving than receiving. Be IN the moment with those you are around.

Set a standard and people need to meet it or exceed it! Don't be afraid to set boundaries, protect yourself and look out for the future of YOU.

Are you in the career you want or are you looking for ways to obtain the career of your dreams? We can help!

Are you guilty of being your harshest critic? Have you found yourself in a negative downer cycle that is bleeding into other aspects of your life? Let me help!

Are you or do you know someone who needs help breaking free from a life of abuse? Help where you can and if you cannot, at least don't hinder. Office of Women’s Health helpline: 800-994-9662

So keep trying!

Are you waiting for the kids to grow up, for summer to come or for the stars to align before you will go for that big promotion at work? Why?

Pouring love and pride into your marriage, speaking with positive affirmations, will help you marriage grow into more than you ever dreamed.

Are you guilting of shaming, picking at, joking about and overall showing disrespect to you husband?

Domestic violence is a sad reality for the abused and the abuser. Neither is living their best life.

Defined as simply, no more than, limited but are your really JUST a stay at home parent, JUST a house wife/husband, JUST a cashier or JUST a student? If you are where you want to be in this world be JUSTifiably proud and drop the word JUST from your vocabulary. Tune in for more.

How many times have you asked a young couple, when are you going to start a family? How many kids do you want to have? How many times have you said, "I can't believe y'all aren’t pregnant yet!"? What ever happened to privacy and manners. Take a listen and learn about the hurt those questions and many like them cause.

Asking for and accepting help is one of the hardest things for either gender, but it is also the biggest display of strength.

You are wonderful just as you are, too loud, too tall, too short, too skinny, too fat, too quiet? You are not too much for the right people. Hear how you can be a light for others...

When you spend more time comparing children than appreciating their uniqueness, you are directly responsible for all the insecurity they carry through life.

Ladies, it is ok to ask for and accept help! Acts of service is the love language of so many, let people say "I love you" by helping you out!

Do you go through life thinking the world is out to get you or do you go through life thinking, "Ok, world. Bring it. I GOT THIS." ??

Are you spending more time comparing yourself to others than is healthy? Focus on comparing yourself to who you want to be and find ways to grow towards that person.