15 Minutes of Sane

Listen to this podcast for ideas on how you can start making and achieving manageable goals.

If your NY Resolution involves not accepting you, just as you are, STOP! Learn to love you before you go changing your life. Listen to this podcast for some encouragement.

Listen up on the best ways to bring JOY into your life. Join in on the community discussion. Find ways to incorporate things that make you happy.

Forgiveness can begin by you. Listen up on how we can end 2021 on a fresh slate, freeing your heart and mind to receive the best of 2022!

Listen in for the key areas you need to get a check-up in, to end 2021 on a high note and put your best foot forward for 2022!

how would you spend your day/week? Do you even know what to do with yourself anymore or do you just know how to work? Have you forgotten how to entertain yourself?

Are you unknowingly being a bully? Have you forgotten to think how someone else feels or what they might like??

Have you ever heard, a dream is a wish your heart makes? Lets brainstorm, idea share, and see what we can do to help you achieve your dreams! Hit us up on FB.

Are we listening to reply or wanting to learn? Can we as a society move forward without learning from others?

Do you want to know the secret to success, the magic ingredient, the instant fix? Listen to this podcast to find the map to success and start to live your life with intentionality

Or know someone who does? Are you unknowingly adding to their misery by judging their life without knowing all the facts? Can you shine your light for others and show them it is ok to live life boldly?

Continue to be part of the discussion on how we as a society may be contributing to the gender identity crisis surrounding young people today.

As a society we seem to be drowning in gender identity issues...are we making our own problems? Are we so determined to pigeon hole or lable everyone that we are putting unnecessary pressure on peers to seek a gender they feel like they must belong in? Listen up and CHIME IN to take part in this challenging discussion.

Does it seem like you are always giving and someone is always taking? Do you feel taken advantage of? Listen up!

Rock it but join the discussion on how we can help you help others. Head to Facebook at 15 Minutes of Sane and share where you got your confidence, who helped you feel extra confident and what you do that you are so confident in.

If you are worried that people find you extra, too loud, too much or not enough, listen up!

Or do you know a pessimistic Paula? Then this is for you! Telling someone to BE HAPPY is woefully unhelpful, listen to this podcast to learn how you can be more effective in helping your pessimists see possibility instead!

Be brave, believe in yourself and ways you can start. In order to BE MORE, you need to be BRAVE. Look in your past and see who was brave before you and follow in their footsteps. Listen to this weeks podcast to learn more.

Men, all things men. The panel works to drive the conversation on normalizing mental health, ending the stigma and what they found that works! This is a multipart podcast, part 4

Men, all things men. The panel talks gender roles, finding their tribe and a relationship with God. This is a multipart podcast, part 3

Men, find your tribe! The panel talks finding their tribe, what helps and why. This is a multipart podcast, part 2

Men, how they identify themselves and where they find their value. This is a multipart podcast, part 1

Put your shields down and shine your light, so others may see their way too!

Do you go through life with an abacus and tally all the good and bad that has happened?

How about are they spoiled or just loved differently? This is a touchy subject hitting on jealousy, envy and grace.