10th Year Seniors Podcast Network

Dakarai and Nal recap episode 6 of House of the Dragon, discussing Alicent's rise to the top, whether Criston Cole is Drake, and why 'Ally' Rhanery just didn't get everyone "involved".

Renaldo gets unnecessarily confrontational about the Dolphins v Bills matchup, John has bought into Dan Campbell, Cardo is worried about Aaron Rodgers and we all continue to be amazed by Kirk Cousins…for all the wrong reasons

We recap episode 5 of Hot D and discuss whether we've ever been fully c*nt struck? What are the house words of House Valerian? Why Nal hates Ser Cristan now and, when will Alicent finally get her turn.

And so the apology tour begins. The gang reacts to a legendary performance from the future face of the NFL...and some other stuff happened in week 2 that they fake care about.

Renaldo, John, and Ricardo collect their winnings and mourn their losses from week 1. They discuss 'Cardo's visit to watch the new look Dolphins offense, QB narratives, and more. As usual, they make their picks, locks of the week, and Renaldo has a 5-leg parlay...predictably centered around black quarterbacks.

Dakarai, Andrew, and Renaldo discuss the most problematic episode of #HotD to date. How to win a princess? Is society rooting for incest? Did this episode have the most smashes per capita? We conclude with the week four power rankings.

We recap episode 3 and breakdown, Daemon's hero ball, Viserys' time at rumfest, and Alicent's PER.

Joined by clinical psychologist Emma Tuletta, Manda tries to get a better understanding of the field and what measures could (read: should) be taken to strengthen mental health in the Bahamas. #ListenToTheseGals

Renaldo and Andrew should never be left to podcast unsupervised. They get into the themes of episode two - the star climb of Jah Corlys, Daemon rises up the power rankings and the most problematic queen search of all time.

This week Manda sits down with JD, the creator of new Bahamian YouTube series, The Gapseed Room. The ladies discuss how JD took this idea from vision to reality. They also weigh in on a few topics from the show itself. #ListenToTheseGals

Crestfallen. Dejected. John and Renaldo give their immediate reactions following a gut punch loss to Venezuela and look ahead for what’s next for Team Bahamas in the WC Qualifiers. They talk questionable calls, rotations and a home crowd that showed up big time.

Hours away from tipoff...John and Renaldo discuss team Bahamas' roster construction for tonight's FIBA World Cup Qualifier against Venezuela.

Been a minute. We celebrate the return to Westeros and discuss episode 1 of our real favorite sport.

John, Renaldo and Ricardo get things started on the 2022-23 NFL Season. They discuss the top storylines headed into the year, fantasy football and place some futures bets on the playoffs and league wide awards. We back!!

This week Manda welcomes dance studio owners Shaune and Tiara to the GalCave. The ladies discuss what it means to "see the vision & make it plain". They also share stories of how they've handled friendship break-ups. #ListenToTheseGals

Manda welcomes entrepreneur Ashley Olivia to the GalCave ! The ladies explore Ashley's journey to starting two successful businesses and how she navigates them today. #ListenToTheseGals

Jodi Minnis returns to the GalCave after 3 years with a life update. She discusses her new job, her new art and finding her place in a new world. #ListenToTheseGals

This week Manda welcomes Ashley to the GalCave. The ladies discuss Ashley's journey as a vlogger and how she feels about being an influencer in The Bahamas today. #ListenToTheseGals

John and Renaldo (finally) discuss The Bahamas advancing to the second round of FIBA World Cup ‘23 Qualifiers. They recap everything about the latest window from training camp in Miami to Buddy’s impact, Coach Yo joining the staff, the youth movement, people behind the scenes and more.

This week Manda welcomes Mykah a.k.a BahamaHoopYogi to the GalCave. The pair discuss Mykah's journey to the mat and realizations they've made as they transitioned to adulthood. #ListenToTheseGals

This week Manda gets an in-depth look at the insurance world. With questions taken from online & some of her own, she sits down with the resident insurance lady to find out how everything works and answer the familiar question, "Is Insurance a scam? " #ListenToTheseGals

After an impromptu break, Manda is back in the GalCave for Series 8 ! Joined by the resident Twitter weather girl, Meteorologist Alex discusses her career journey, new found pressures on social media and battling the cost of living in The Bahamas. #ListenToTheseGals

Straight from the the watch party to the studio, we give our immediate reaction to the Warriors legacy building Finals win. Klay pops out with the Bahamian flag, Draymond’s podcast will be amazing, who is the Celtics alpha and the national team gets its coach back

In part 2 of or Bahamas All-Pro Celebrity weekend series, athlete branding and marketing specialist Alex Guerrero joins us in studio. We talk about his football journey, the business of sports, the changing game in marketing, NIL and more.

In part one of our Bahamas All-Pro Celebrity Weekend episode, we’re joined by Mike Strachan and Rashad Fenton in studio. We discuss their path to football, how the game can grow in The Bahamas and more.