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This week Ben and Patryk discuss getting back into the gym after returning from vacation and some amazing deals you can cash in on at Pinnacle Health & Fitness at both their Fitchburg and Capital Square locations.

This week Ben and Patryk from Pinnacle Health and Fitness in Fitchburg discuss the dreaded "SCALE"!! When is the best time of the day to weigh yourself, does using different scales to do that affect your results, and how do not become so afraid of a scale when we're trying to lose weight.

This week Ben is joined once again by Patryk a personal trainer at Pinnacle Health & Fitness in Fitchburg. They discuss the importance of changing up what exercises you are doing with your workouts each week.

Personal Trainer Patryk from Pinnacle Health and Fitness in Fitchburg details why you should consider personal training classes. Including not only tailored workouts for you and what your goals are but also advice on your diet and sleep habits.

This Patryk my trainer at Pinnacle Health and Fitness in Fitchburg discuss 8 tips you should consider before you go back to the gym if you've had an extended lay off from working out.

I'm joined once again by trainer Patryk from Pinnacle Health and Fitness and we discuss everything Pinnacle has to offer.

Ben is joined by President of Big Top Sports and Entertainment, Vern Stenman to talk Madison Mallards Baseball. This weekend Jake The Snake Roberts, former WWE superstar, is in town and they have fireworks following the games Saturday and Sunday night! Plus there's a unique way Big Top is putting on a fireworks at Breese Stevens Field Saturday night.

As my journey continues at Pinnacle Heath & Fitness in Fitchburg I'm joined once again by my trainer Patryk to discuss how we maintain a healthy lifestyle as embark on summer vacation season.

This week Ben is again joined by his trainer Patryk from Pinnacle Health & Fitness in Fitchburg to discuss the progression in working out with weights as you first get back to a regular workout routine along with the right foods we should be consuming when adjusting our eating habits.

80s Pop Star Taylor Dayne joins Ben

Friend of the station Tim Cavanaugh hangs out with Van during the Electric Lunch!!

Sly previews the upcoming edition of Isthmus with staff writer Dylan Brogan

Sly previews the upcoming edition of The Isthmus Magazine with staff writer Dylan Brogan

Sly talks with Brett Favre's former pilot David Thomason about the pressure of flying celebrities in light of the crash that killed Kobe Bryant

Sly is joined in studio by members of the Madison City Police Department and Madison Fire Department to preview Tomorrow's Battle of the Badges and what an impact it makes on a great charity, Safe Communities Madison-Dane County

Sly takes a look into the next issue of The Isthmus

Diving into the world of the gentlemens club

Sly talks with Chelsey from The Isthmus about their Beer and Cheese Festival

Sly has a chat with the drummer from Tesla.

Sly and John Mosley fill you in on the Pinstripe Bowl, where the Badgers and Hurricanes have a re-match of last year's bowl game.

Sly sits down with David Crosby