1014*Sesh

On this episode Kimberly & Maria decide to have a bit of fun and play the famous game... FAMILY FEUD!! We hope you enjoy this episode as much as we did and play along with us! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: ⁠instagram.com/1014seshpodcast ⁠ ⁠instagram.com/kimgoorbarry ⁠ ⁠instagram.com/miamariah27 ⁠   Want to be part of our episode?! D...

Hello! We're back!!! On this episode we go over what has been going on with our lives; and how sudden changes can shift your life and you don't know how to deal with it right away. We go over great tips on how to cope with change in order to bring acceptance and peace to our lives. We hope this episode helps you in some way remember, always stay positive & be kind to yourself 💛🌻 Foll...

Hi Guys!! On this episode we talk about the power of introverts and the misconception that society has created about introverted people. Introversion is not a weakness…it’s a SUPERPOWER!! Here we discuss our personal stories about people treating us differently just because we don’t talk or participate at work, school or socialize as much as other people do. We talk about the book “Quiet: The Powe...

Catch up with Maria and Kim discussing about AITA (Am I The Asshole Reddit Stories)... Time Stamps: 10:00 - 1014 sesh past episodes / changes 13:45 - TV shows we're currently watching 19:28 - Main Topic 19:54 - AITA for telling my sister to not come to my wedding? 25:05 - AITA for faking giving birth? 30:34 - AITA for being honest that we didn't enjoy out wedding and wished that we eloped?...

On this episode Maria and Kim compare their 20s and their 30s discussing their personality traits, behaviors, the way they dressed and much more…  Starting point of the main topic - 9:28 We hope this episode makes you value your true self and makes you realize that evolving and growing is part of life. We shouldn’t compare our younger selves to now - we must accept each stage with grace and persev...

On this episode Kimberly & Maria talk about how they balance their time and energy between work and their personal time. They also share their hardships at work and how they have implemented self-care practices to release emotional stress, imposter symdrome and self-doubt in their careers. We hope this episode helps bring awareness on the importance to cultivate a safe space to de-stress from...

Join us on our second game night of 2 truths and a lie, we talk about personal, history, news, and showbiz topics throughout the game. Follow us on our social media platforms: ⁠⁠instagram.com/1014seshpodcast ⁠⁠ ⁠⁠instagram.com/kimgoorbarry ⁠⁠ ⁠⁠instagram.com/miamariah27 ⁠⁠ Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us...

On this episode Kimberly & Maria talk about how we can retrain our brains into positive thinking and how being in the present moment can help us ground ourselves and let go of anxiety and fear of the unknown. They also share heir personal stories of hardship and how they overcame them through positive thinking. Follow us on our social media platforms / síguenos en nuestras plataformas de social me...

We're back!!!! Happy New Year! We are finally back together to catch up and provide more deeper topics throughout the year. We discuss on this episode how every new year we tend to set up a deadline to accomplish goals, that sometimes if we don't accomplish them we end up putting even more pressure to ourselves. Please join us to unravel this topic together, we hope you enjoy it! Time fram...

Hi Guys!!On this episode Kimberly and Maria decide to play a second round of GUESS THAT SONG?! 🎤🎶 We hope you enjoy this fun and crazy episode and play along with us! And remember, always stay positive & be kind to yourself 💛🌻 Follow us on our social media platforms / síguenos en nuestras plataformas de social media: ⁠instagram.com/1014seshpodcast ⁠⁠instagram.com/kimgoorbarry ⁠⁠ instagram....

Maria & Kimberly discuss their experiences when it comes with a death in the family, and how they've been dealing with grief. This episode was done first as a therapy sesh but with the intent that others can relate and cope with their loss, it is never easy losing a loved one, so we hope we can bring some ease and peace into your lives. Time Stamps: 3:07 Maria's Update (Hamilton, New M...

On this episode Kimberly & Maria decide to have some fun and they read AITH REDDIT STORIES!! We hope you laugh along with us and make sure to let us know in the comments if the people we read about are the assholes or not? LOL! Timestaps: AITA for not removing my Disney items from my house?-  10:21 AITA for giving a mother with a crying baby my seat next to wife to teach her a lesson?- 15:40 A...

On this episode Kimberly & Maria talk about the effects that using filters on social media can have on our mental health. We also go over mental health disorders such as Body Dysmorphia that can get worsen by the overuse of filters and excessive amount of time spent on social media. Kimberly also opens up about her past struggles with social media filters and shares how she has been able to ov...

We are BACK!! On this episode we talk about our hiatus from the podcast and catch up on what have we been up to since we last recorded on 1014 Sesh back in 2021. We also go over our Saturn Return (in Aquarius ) and reflect on all of the changes we’ve experienced since 2020 and our lessons learned from the last 30 years of our lives. We are so happy to be back and we are looking forward for more ju...

In this episode we give an update of what has been going on with our lives these past three weeks. We also mention a big announcement! Listen to the episode in order to find out. We know this isn't like a usual episode but we hope that you learn that communication is key for everything, and that your mental health is worth more than anything. To always make yourself a priority, never forget! Remem...

*WARNING/DISCLAIMER: We talk about triggering topics such as suicide, depression, bipolar disorder, & self-harm. Viewer/listener discretion is advised* On this episode we decided to talk about opening about mental health. We have a very special guest with us, Mayra Gueits, who is Maria's sister & Kimberly's Best Friend, who talks about dealing with a bipolar disorder. We go over how is ext...

In this episode we decided to vent to each other about all the events going on around the world (Cuba, Haiti, Afghanistan, and about COVID-19 vaccines/procedures). Also, we felt that it was needed to address these events in order to process them mentally. Furthermore, we discuss how we've been in our new jobs and talk about our friendships & social life. We hope you enjoy this episode and realize...

On this episode after a while of putting it on hold we finally got to our game night with song association! The game is simple one person says a word and the other has to guess a song with that word within the lyrics in 10 seconds. We hope you enjoy this episode and know that it’s ok to take a break and have some fun! We used the following word generator for the game: https://randomwordgenerator.c...

On this episode we talk about body image, how the pressures of society makes us believe we should all look the same, when we start to overthink of other people’s opinions, the importance of health and balance, and overall our thoughts and feelings about ourselves. Inspired by the podcast 4D with Demi Lovato, episode with JoJo. We hope you enjoy this episode and know to always love yourself with fl...

On this episode we decided to discuss about the four elements water, air, earth and fire of what each represents. We also go over a survey from the book The Missing Element by Debra Silverman in order to discover what traits or characteristics we are missing in order to be the best version of ourselves. We hope you enjoy this episode and get to discover yourself a bit more and be able to take this...

On this episode we break down one of the latest episodes from Jay Shetty's Podcast ON PURPOSE called "7 Best Time Management Habits to Help You Do & Create More in Less Time". Kimberly & Maria, both discuss how each habit has helped them to be more productive and creative both on their work and personal lives. Maria, also shares with her listeners a recent meditation she practiced during t...

On this episode we decided to discuss about Red flags and Dealbreakers when it comes to partners, being aware of what’s ok and what’s not; inspired by a poll on Instagram by Lainey Molnar. We hope you enjoy this episode and know to always value yourself and make yourself a priority in order to have a healthy relationship with anyone. Stay tuned on our Instagram page to participate in our poll from...

Happy June! On this episode is our traditional Game Night with our very special guests: Mayra Gueits & Tany Valentin. We decided to play the Bad People card game, the last person to arrive starts as The Dictator. The Dictator picks up a question card and reads it out loud. The Dictator silently votes, each player then casts a silent vote by guessing who The Dictator voted for. Then everybody takes...

On this episode we decided to go back in time and share personal experiences from our past that has shaped us into the strong and beautiful women we are now. We reflect on our childhood, teenage years and early 20’s, and we give each other advice to our younger selves from a grown and  mature perspective. We also get a special visit from Maria’s 2 year old nephew, Mateo! Join us in this power...

On this episode we decided to go over our epic fails in the online dating apps such as Tinder & Bumble join us in this funny, shocking and embarrassing journey. We hope you enjoy this episode and know that you’re worthy and beautiful to have a partner so don’t get discouraged. Remember to stay positive and be kind to yourself. En este episodio, decidimos repasar nuestros errores épicos en las...