Armaan Boparai

100SaalTak

Health HI ↓ 8 episodes

This podcast uncovers the mystery of living a long and healthy life, from science based information to Ayurveda, spirituality, charity and goodwill; we explore all the possible factors in the longevity equation. We invite numerous experts in their respective specializations to chip in to the discussion. ----यह पॉडकास्ट विज्ञान आधारित जानकारी से लेकर आयुर्वेद, आध्यात्मिकता, दान और सद्भावना तक, लंबे और स्वस्थ जीवन जीने के रहस्य को उजागर करता है; हम दीर्घायु समीकरण में सभी संभावित कारकों का पता लगाते हैं। हम चर्चा में भाग लेने के लिए अपनी-अपनी विशेषज्ञता के अनेक विशेषज्ञों को आमंत्रित करते हैं।

Author

Armaan Boparai

Episodes

Strong Bones (हड्डी), Healthy Joints (जोड़). Dr Mukul Kaushal 100 साल Tak Podcast Ep.07 16.05.2024 1:25:02

Welcome to another episode of the 100 साल Tak Podcast, the show where we dive deep into the world of health and wellness to bring you expert insights and practical tips. Today, we're thrilled to have a special guest, Dr. Mukul Kaushal, a renowned Orthopedic and Endoscopic Spine Surgeon, joining us to discuss the critical topic of maintaining healthy bones and joints. In this episode we discuss...

Heart Attacks, हृदय रोग- Dr. Virendar Sarwal, M.Ch, Heart Surgeon, 100 साल Tak Podcast Ep.06 24.02.2024 59:41

Why are so many young Indians suddenly dying of heart attacks? How do you tell if you are at risk of suffering from cardiovascular disease in your thirties and forties? What is a stroke, how is it different from a heart attack? What foods should you eat to keep your heart healthy, what type of exercise? How can brain control interfaces (BCI) like Elon Musk's Neuralink help treat patients who h...

Vision, Cataracts, Glaucoma - Dr. Rishabh & Dr. Anshu Grover, 100 साल Tak Podcast Ep. 05 15.01.2024 48:57

In this episode we discuss the science behind maintaining healthy eyesight throughout the lifespan, we also discuss age related illnesses such as cataracts, glaucoma, and macular degeneration. As well as laser surgery and contract lenses. In this episode you will gain the knowledge to maintain healthy vision in an era where we are more than ever dependent on our eyes for everything that we do.. --...

new year resolution ideas for BULLETPROOF HEALTH. #2024 26.12.2023 16:37

Looking for a great new year resolution idea to get healthy in 2024? Watch this 2023 rewind of the 100 Saal Tak Podcast for some amazing science based ideas related to yoga, oral health, dermatology, and life lessons from a 101 year old farmer. क्या आप 2024 में स्वस्थ रहने के लिए एक बेहतरीन नए साल के संकल्प विचार की तलाश में हैं? योग, मौखिक स्वास्थ्य, त्वचाविज्ञान और 101 वर्षीय किसान से जीवन के सब...

Yoga, ध्यान, Posture - Dr. Ajit Singh MBBS, 100 साल Tak Podcast Ep.04 08.12.2023 2:05:41

Dr. Ajit Singh received his MBBS from Ramaiah Medical College, he later chose to purse a career in teaching yoga. In his practise, Dr. Ajit, uses his extensive knowledge about the human body that he learned in his years in medical school to educate his students and empower them with the tools to optimize their health and use their bodies to their fullest potential. In this episode we cover topics...

त्वचा, Acne, Hair Loss - Dr. Anmol Bhargava MD, 100 साल Tak Podcast Ep. 03 22.11.2023 1:15:47

Chapters: 0:00 Intro 02:21 Importance of skin || त्वचा का महत्व 06:05 Vitamin D, Sun Exposure, Sunscreen || विटामिन D, धोप सेकना, सनस्क्रीन 14:45 Vitamin D deficiency in India || भारत में विटामिन डी की कमी 16:53 Acne || मुंहासा 29:10 Microbiology of Skin || त्वचा की सूक्ष्म जीव विज्ञान 33:38 Skincare routine || त्वचा की देखभाल की दिनचर्या 37:55 Paraben, SLS || पराबेंन, सलस 41:21 Water, hydration |...

Oral Health - दाँत, Cavities, Tooth Decay - Dr. Naveen Singh, BDS, 100 साल Tak Podcast Ep. 02 08.11.2023 1:43:51

Dr. Naveen Singh received his BDS degree in 1996 from Bangalore University and specializes in implantology. Dr. Naveen runs his own private clinic in the town of Palia Kalan in Uttar Pradesh and is the founder of “Dudhwa Herbs”. He has 20 years of clinical experience in a wide range of dental problems ranging from dental caries, dental implants, cavities, gingivitis, periodontitis and other oral h...

100 साल तक Jeene Ka Asli Rahasya - Dr. Beni Singh, 100 साल Tak Podcast Ep. 01 07.11.2023 1:33:42

Dr. Beni Singh is an Agriculturist par excellence and a centenarian, having achieved a number of awards and accolades in his chosen field from the likes of none other than late President Abdul Kalam. He graduated from Banaras Hindu University specializing in Homeopathy and Unani medicine. He also has extensive knowledge of Ayurveda. He is also highly knowledgeable about ancient remedies for ailmen...