Laura Christine
100 Ways
Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU. "Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke
Author
Laura Christine
Category
Podcast website
Latest episode
Dec 29, 2024
Where to listen?
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Episodes
50. Smoldering Bodies & Magic Carpets. Spiritual Tour of India 5: Varanasi {with Ethan} 20.05.2023 14:15
Every culture has its own way of honoring those who have passed on from human life. Ethan meets a man carrying bits of his dead mother, tries meditating on a street, and discovers some intense inner truths in Varanasi - the City of the Dead. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on thi...
49. {LC's Journey Home} 1 - Breaking Free 19.05.2023 8:26
This is the start of my journey Home to myself, through traveling the country, visiting friends, seeing new places, perspectives, and lifestyles. This is where all starts: The hardest lesson I've ever learned. The most difficult realization I've had. The biggest DUH moment in my life. Maybe we can call it my awakening. Now the fun (read: work) starts! Participate in the 100 Ways Communit...
48. Relationships DO NOT take Work! {with Olivera} 18.05.2023 9:37
They take something else, but it's NOT work. If you're "working" in your relationship, you NEED to hear this. If you want to find a relationship in which you don't work, you'll find out how in this episode. This is the next level Love we all desire. Save and share this episode with everyone who desires real love. Participate in the 100 Ways Community: Email Me: https:...
47. The Healing in Solitude {with Kat} 17.05.2023 15:47
Do we learn more about ourselves within or outside of relationships? Kat and I discuss the necessity for both togetherness and solitude in this relationship. It is sure to shift your perspective on one or both! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book...
46. Radical Self-Responsibility: Healthy Raging {with Jared} 16.05.2023 8:56
How do we deal with the anger that comes up without suppressing it? There are many ways. Jared and I share several in this episode. Bookmark this one. You'll want to use these tools and share with friends and family members! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Suppo...
45. Patriarchy and Depression in Men {with Jared} 15.05.2023 7:16
This is a continuation of my conversation with Jared about his silent vipassana retreat experience. In this episode, we dive into the makings of a Patriarchal Masculine man, and how detrimental this is to mens' mental health. It ends on an empowering note of moving forward. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voic...
44. Might Be a Cult. Spiritual Tour of India 4: Katra {with Ethan} 14.05.2023 9:41
Start of by experiencing the trains in India, and heading into a cult (maybe) by accident. This is a place Ethan had NOT intended to go. See what he learns anyway. Do you still want to go to India? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! h...
43. Zen Motorcycles & Monasteries. Spiritual Tour of India 3: Dharamsala {with Ethan} 13.05.2023 18:19
Journey through the highest of highs and lowest of lows today as Ethan moves us through his experience of feeling like a total imposter at a monastery. First, though, we're going to nerd out a little bit on motorcycles. What's your passion? And - when's the last time you felt like an imposter? Participate in the 100 Ways Community:Email Me: https://laurachristine.us/contact or LC@la...
42. Insights from Silence {with Jared} 12.05.2023 11:01
After getting through the initial discomfort of silence, what insights can appear? Jared shares how he moved into what I would call high emotional intelligence due to his time in silence. This is a tool we ALL can use to treat ourselves and others better. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message...
41. What Happens at a Silent Vipassana Retreat? {with Jared} 11.05.2023 13:34
What happens to your mind during a Vipassana silent retreat? Your experience would be your own, but Jared joins us for another series of episodes revealing what his experience was, and some very useful insights it led to. Would you sit in silence for 10 days? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Mes...
40. How to Make New Habits Last 10.05.2023 4:45
Kundalini yoga re-writes the subconscious mind - which is how habits are formed and kept. This is what Kundalini Yoga says about breaking, making, and keeping habits. Let's keep up together! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! htt...
39. Vulnerability and Truth {with Kat} 09.05.2023 2:57
True or false? The more truthful you are, the less vulnerable you are. Let's ask Kat and find out. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways Instagram: https://instagram.com/100wayspodcast Thank...
38. Emotions According to Vedic Teachings {with Christine} 08.05.2023 6:33
Dr. Christine Tara Peterson is back and it is perfectly timed! Yesterday, we heard from Ethan about his experience of an Ayurvedic doctor in India. Today, we hear an Ayurvedic Doctor (pardon if I've used the wrong terminology here) about the Vedic teachings on Human Emotions in response to Jeremy's contribution to episode 32! I love this web of light we are creating through this beautifu...
37. The Quality of Your Heartbeat. Spiritual Tour of India 2: Dharamsala {with Ethan} 07.05.2023 8:44
Ethan got an unexpected experience of a whole different way of doing medicine than it's typically done in the West. It's never a great feeling to be sick on a trip, but there are still sweet moments and insights when you open yourself to all of life! Participate in the 100 Ways Community:Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Messa...
36. Where the Beatles Learned to Meditate. Spiritual Tour of India 1: Rishikesh {with Ethan} 06.05.2023 18:48
Sometimes we don't know what we're searching for until we find it. Ethan took a 4 month long journey through India and Nepal. He had minimal structure for his trip. Start the adventure here, riding on a Tuk Tuk to Rishikesh. What will his experience spark awake in you? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voic...
35. Numerology of 5 + Sacrifice 05.05.2023 8:55
5 is the Physical Body, the Soul's Playground: Balance, Travel, Teaching, and SACRIFICE. I have TWO audience members who have shared delightful and surprising takes on "Sacrifice" with us. This will change your experience and how you show up to life. Let's go! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voi...
34. Toughest Lesson Learned 04.05.2023 8:22
A Hafiz Poem paves the way for the toughest lesson I've learned so far. I'm sharing my top 5 principles for a satisfying life here as well. This is the set-up for the stories and anecdotes from my journey HOME. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our sh...
33. Best Advice for Letting Go of the Past 03.05.2023 4:33
My friend's mom gave me some of the best advice, and I'm passing it on to you! Here's the safe way to look at your past and keep moving forward in freedom and love! What do you think? Where are you staring back? Can you shift your focus? If you need help with this, I am here for you!! Book a reading/guidance session here. Participate in the 100 Ways Community: Email Me: https://laur...
32. Patriarchal Masculinity in Parenting 02.05.2023 6:15
Jeremy of The Fit Mess podcast writes in a realization he had while hiking with his daughters and a friend and his son. The difference in thoughts about a particular occurrence happening for his daughters as opposed to his friends' son is telling. Patriarchal conditioning runs deep, is subtle, AND, we can change. The Fit Mess podcast: https://thefitmess.com Participate in the 100 Ways Communi...
31. Tarot Card for May: 9 of Wands 01.05.2023 8:13
Get ready to call on your strength, stamina, and confidence! Briefly review April's card, 4 of Pentacles, and tune in to the energy of the 9 of Wands for May 2023. Remember to book yourself a Spiritual Reading/Guidance session anytime you could use some support. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: C...
30. Healing the Mother Wound 2 of 2 {with Ivana} 30.04.2023 19:38
You will want to hear episode 29 before this one! Please go back and listen if you haven't yet. Step 1, do the hard thing. Step 2, flourish (through allowing the healing to happen and keeping up with the trajectory that courage started for you). Ivana reconnects with her Mother. This is what happens when you get the courage to face your inner demons - and your estranged mother - once you are...
29. Healing the Mother Wound 1 of 2 {with Ivana} 29.04.2023 13:40
FIRST OF TWO EPISODES. Ivana and her mother hadn't spoken in 7 years. What went on for Ivana during those years? How did they reconnect? We'll find out in this episode. LISTEN TO THIS ONE FIRST... then listen to episode 30 to see what happens when Ivana finally gets the courage to call her mother. Participate in the 100 Ways Community:Email Me: https://laurachristine.us/contact or LC@lau...
28. God is Every Moment 28.04.2023 2:48
Until now I had not realized, but henceforth will never forget - this ONE thing. What is it? And will you forget it? I bet not after hearing this! Let me know. . . Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100way...
27. Chicken and Egg ANSWER! 27.04.2023 2:27
What came first? I'll tell you if you tell me! I bet my perspective is one you NEVER thought of before. Or have you? Let me know. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways Instagram: https://instag...
26. How Life Flows Through Us 26.04.2023 4:14
This episode will increase your sense of GRATITUDE immediately! Can you flow like waves in the ocean? Can you appreciate individual waves knowing that they are only here for a short time? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Send a voice message: Click Message button on this page Support our show or book a reading! https://www...
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