100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

.... and youd be keeping it only improving your physique over time.... right? You’ve dieted before. Maybe more times than you can count. You cut calories. You tracked macros. You followed the plan. So why are you still stuck? Here’s the truth: another deficit won’t fix what’s actually keeping you from your goals. If it did, you wouldn’t still be frustrated, exhausted, and wondering why nothing is...

In this episode of 100% Real with Ruby, I sit down with Gab Fundaro to dive deep into one of the most pervasive and misunderstood challenges women face today: body image and self-criticism. We uncover how our relationship with our appearance influences everything from confidence at work to our emotional well-being and even physical health. Together, we explore why external changes, like losing wei...

You’re training. You’re eating protein. You’re doing all the things… so WHY does your body still look the same? If you’ve ever thought:💭 “I lift weights, but I’m not seeing muscle definition.” 💭 “Why do my legs feel bigger instead of leaner?” 💭 “Maybe I need to cut more fat first?” 💭 “I’m training hard, but I don’t look stronger.” Then THIS is the episode you’ve been waiting for. Because the t...

Ever feel like slowing down is a luxury you can’t afford? You’re not alone. In this episode, we dig deep into why we resist taking a step back and how it’s sabotaging our goals, relationships, and overall happiness. From the myth of finishing the to-do list to the power of finding joy in the mundane, we’ll explore how rest and alignment with your values can actually fast-track your progress. We’re...

The Truth About Spot Enhancement: Why You’re Stuck & What to Do Instead If you’ve ever felt frustrated that your legs, glutes, or stomach just won’t look the way you want—no matter how hard you train or how much cardio you do—this episode is for you. We’re diving into the hard truths about muscle growth, fat loss, and why most women sabotage their progress by chasing the wrong strategies. I’ll...

(How to Become the Person Who Never Gives Up) In this ep, we explore the parallels between fitness and personal growth, the power of consistency, and how to embrace plateaus as part of the process. Andrew shares insights into overcoming self-sabotage, the compound effect of small habits, and shifting from aesthetics-focused goals to performance-driven empowerment. This conversation delves into min...

Ever feel like you're putting in the work but not seeing the results you know you should be? You train hard, you show up, you push through—but your legs still aren’t getting leaner, your strength isn’t climbing, and you’re frustrated as hell. In this episode, I’m diving deep into the most common training mistakes that are holding you back. From training “hard” vs. training smart , to why your...

Goals Should Align with Core Values, Not Just Outcomes Goals often fail because they are disconnected from deeper values. It's not enough to chase weight loss or fitness goals; they must resonate with personal values like feeling energized, being a better parent, or living a fuller life. When goals align with values, they provide long-term motivation and direction. Process Over Outcome for Sustain...

In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles. Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It’s time to build the body you love while feeling strong, confident, and unstoppable. Ruby...

In this transformative episode, we dive deep into the science of how hormones like insulin, cortisol, and leptin influence your metabolism, appetite, and ability to lose fat or build muscle. Joined by Calvin Scheller, we unravel the confusion surrounding these key players, cutting through the noise of diet myths and misinformation to give you a clear understanding of what really drives results. We...

Struggling to see changes in your legs and glutes despite putting in the work? This episode dives into the most frustrating questions women face about their lower body: why your legs feel bulky after training, why the scale doesn’t tell the full story, and how to overcome mental and physical barriers that hold you back. I’ll break down the myths about effective training, spot enhancement, and why...

This podcast dives deep into the truth behind fat loss, training, and why so many people struggle to see sustainable results. It debunks popular myths about cardio, cortisol, and quick fixes, explaining that these aren’t the root causes of your struggles—your own mindset and behaviors often are.ngle approach or ‘magic fix’ will solve everything. - the importance of proper guidance, and the need to...

Leaning Out ≠ Dieting Harder or Eating Less Leaning out involves building visible muscle, not merely losing weight or cutting calories. Chronic dieting often sabotages long-term progress, leading to hormonal and metabolic issues. Insight : Reframe the goal from shrinking to building. Women often equate progress with eating less, but true transformation comes from balanced fueling and smart trainin...

This podcast dives deep into the overlooked power of training as a transformative tool for physique and overall confidence. Training isn’t just about showing up at the gym—it’s about pushing beyond comfort zones, mastering technique, and embracing a performance-driven mindset. #1 Shift in Belief: Building strength leads to a leaner, more defined appearance over time, not an overly bulky one. Stren...

Ever feel like you’re doing everything “right” but still can’t seem to achieve your goals? You’re not alone. In this episode of 100% Real with Ruby , we’re tackling one of the biggest myths in self-improvement: that setting goals is enough to guarantee success. Spoiler alert—it’s not. The secret lies in what happens beyond the goal-setting phase. Ruby breaks down why most goals fail after the init...

The Disconnect Between Effort and Results Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but still don’t see the results they expect. The podcast identifies key reasons for this disconnect: Training Stimulus vs. Nutrition Support: Training creates the stimulus for muscle growth through mechanical tension, metabolic stress, and (to a lesser degree...

Appetite Is More Than Hunger—Here’s What’s Really Driving Your Cravings Your appetite isn’t just about willpower. It’s shaped by hormones, environment, emotions, and even social pressure. In this episode, we break down why you crave cookies even when you’re full and how to regain control without fighting your body. What You’ll Learn: Hunger vs. Appetite: The difference between your body’s fuel nee...

Join Ruby, a no-BS coach who’s helped countless people ditch the all-or-nothing mindset and achieve sustainable results. Each episode dives into the raw, unfiltered truth about fat loss, fitness, and why traditional approaches keep failing you. From practical strategies to real talk about what it takes to thrive, we’re here to shift your focus from "fixing yourself" to becoming the strongest, most...

for episode #270 with Jordan Syatt https://open.spotify.com/episode/3Cmuh7C0dyasTjpJoa9aQq

Podcast Description: 🎙️  Episode Title: Habits of the Lean vs. Dieter’s Mindset: Building Lasting Success with Mike Howard In this episode of  100% Real with Ruby , we’re joined by Mike Howard to uncover the fundamental differences between living a lean lifestyle and the traditional dieting mindset. Together, we explore the habits, mindset shifts, and strategies that lead to sustainable health and...

Once you stop focusing on being smaller, you realise “hey my body can do crazy ass shit” Too comfortable in a dieting mindset….. But its not even Its just fear And people get impatient with deficits so its like boom bust nothing to see… and then you use past struggles as your thing to relate to for what will happen Playing it safe… hoping to have something amazing to see at the end of a deficit… o...

Are you tired of feeling overwhelmed by food tracking and diet culture? Do you find yourself stuck in a cycle of restriction, perfectionism, or frustration when it comes to achieving your health goals? In this episode, we’ll explore why tracking feels so hard—and how to make it work for you. From understanding the emotional weight behind tracking to reframing it as a tool for empowerment, this con...

In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness jou...

Navigating the holidays can feel like a balancing act, but it doesn’t have to! In this episode. Here’s how to enjoy the holidays guilt-free while staying true to your goals.  - practical strategies to savour your favorite foods, avoid overindulgence, and wake up feeling proud of your choices - mindset shifts like the Traffic Light System and actionable tips for handling food pushers It’s not about...

what are the consequences if someone just kind of thinks, oh, I can just skip over that mindset stuff and just ill just follow this, you know, workout plan and diet. I know what to do but not doing it Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc” Body image Tangible outcomes Why - if you don't feel like youre going to change You don't see Always having a die...