100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Beware the IG influencer impact Things that don’t get you into shape long term Carbs something to fear??? n Flexible dieting paradox (environmental impacts) n As soon as I want an outcome, the inputs need to change and become more compartmentalised n Do the basics before you make it complex n Be careful of who you follow – is that information for you Straight to result without the systems doesn’t...

We cant predict outcomes but we can ensure that doing the little things pay off How having a goal weight holds you back How focusing on a weight can set you back How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that How not getting your mindset right first can set you up for failure Importance of protein, rest days and health phase...

LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat gain after a diet 3. Why women need to be aware of the post diet body fat overshooting effect 4. What is a reverse diet? 5. How to know if you’re a candidate for a reverse diet 6. Factors to consider when beginning a reverse diet 7. Benefits females can get from reverse dieting 8. Quick tips for succee...

spent thousands,  health only got worse seeked naturopaths and specialists everything it took her breaking point to finally come back to me after her initial enquiry and with some ruby magic and her 100% trust and doing the things she had to do, her determination, the results are IMMENSE and it hasn't even started!!  ___ You have to fail a few times You have to struggle many times Kept i...

1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic...

Trade offs - striving for an image ---> downstream impacts with fitness ___ Takes a little effort to step ahead of the league We care too much about others think - where else does this perfectionist mentality come from I get to live my life of how i want to - theres that trade off The investing you make = the effort you make 12 week - what you focus on is what is going to improve. Whats the imp...

Questions???

Same kg we are gaining and losing Same kg we are chasing over and over again They think they want something but don’t know what it takes to get there, once they know – they don’t But the thing is you didn’t just start doing this I don’t look like what I do now because of what I'm doing now Its what I did leading up to this ____________________ “ I gained 3 kg at most” Get your body safe first Weig...

Minimizing Quality > quantity Overhwhelm on info Health sounds woo woo And normal women hating their bodys and lives right now just want results now So they don’t care about the stuff that really matters MANAGING STRESS The breakthrough moment when you realise that this is the right way to go but theres a lag effect The fighting you for ages until they finally let it go and listen Stress – chro...

Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W/ Kathy too little nutrition puts your body into conservation mode burning fewer calories. If the body doesn’t get the nutrients it needs it won’t feel like expending any energy at all. People often go on low-calorie diets and then do intense exercise like CrossFit or long-distance running six to seven days per week and then...

There's a minute in this where my phone flew. But this is an important message for you all!!

Maybe we can touch on our output here too and forms of stressors on our body Yeah you feel fine now, but you will pay for it down the road. Workouts should make you feel more energized especially as a woman WOMAN stuff – we are not small men You can only train as hard as you recover Parasympathetic state Lifting weight helps with hormone function. NOT ALL WOMEN RESPOND THE SAME RECOVERY IS THE MOS...

ARE YOU FAT LOSS RESISTANT Harder time losing the fat this time around How quickly results can happen? Things happening in the background – we know all this shit and we try to simplify it for you Hormones SNS GUT Tied to an outcome not the process Responding to what we do it the gym We make it harder to lose the body fat Eating less cals and still not losing fat Hormone healing Instant gratificati...

Let me know if you have anything else you want me to talk about - you can submit your questions! 

Stress is normal now We need stress resiliancee Body composition internal external environment I'm not ______ yet Focusing on what you haven’t got = negative experience Able to do MORE things How this leads into all other elements of life as we said its not just fatloss Theres life happening around you Blood results aren’t showing the issue They are just the warning light to deeper issues that nee...

Focus on fueling for your goals Sleep + stress management INTEGRATE everything Your diet or fat loss phase will work until it doesn't. Then you have to change something. This is where people mess up. . You think that you need to keep lowering calories, or adding more cardio and that's actually THE EXACT OPPOSITE of what you should do. This is where you slowly start to add calories back in and grad...

“Success is the fulfillment of your own true potential.” Failures and missteps will happen, but you can never realize this potential or be your best if you never try. Will we ever truly reach it? … hard to say. But I’d rather try and fail than know deep down that I never gave myself a chance.

The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How we know when to push and when to pull is based off your biofeedback. ⁣ CALORIE DEFICIT IS THE KING FOR WEIGHTLOSS, but duh - thanks karen. I hate this because there is so much more under the surface - Priming the body for fatloss by eating more and tra...

let's normalise being human and slipping up sometimes, and using failure to teach us 

A little powerful thing i heard. I hope it helps you to.

GAIN vs gap

It isnt just your "failure" to stick to your diet. Its not just your training approach...

So youre at a place where you are eating pretty low calories already and training hard as it is.. Where is there to go from there - there is literally no room to move - I mean yeah cool you can go on 700 calories if you like.. But you have no room to move and you are digging a MASSIVE hole if you can even stick to those calories - I mean your sleep sucks, gut sucks, you feel like shit, probably lo...

Client superstar Amy talks about  Where she  came from with food – Training Grew up with: “what diet are you on” “everything is about what you eat” DIETING RULED HER LIFE – how she broke free |detaching from the outcome & focusing on the process Food ruled her life She thought she was healthy but her relationship around food wasn’t and it impacted all her other relationships She want...

Psychological aspect of diet breaks Feeling like dieting with no results The trap of that Hunger Psychological urge to just eat Mentally defeated – Hard to build muscle at the same time as dieting – this depends on where you are though because if you are still within the first year of training properly or still have extra body fat – you can still do this – so focus on training to build muscle and...