100 Not Out

Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by  First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at  befirstornothing.com  to receive 15% off your first order. Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo a...

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal as a metaphor to explore the idea that there’s neve...

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longev...

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, we reflect on the changing dynamics of the wellnes...

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia.    Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime.    More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and b...

Last week’s incredible episode with  Teun Toebes  showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human bei...

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach...

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet.    Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how N...

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think of this about our parents or grandparents; but dep...

When will ageing well become urgent?   That’s the question we pose and discuss on today’s episode.   Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.   We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master...

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on  Episode 105  nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough. Some find it un...

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, when Damo almost cracked the 4-minute mile equival...

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.  On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.  Here are the resources we mention during the podcast -  100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related ep...

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to  www.100notout.com And now to today’s conversation.  There’s a new term in the longevity space and it’s “Strengthspan”.  Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive...

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, people move and circumstances change, but the connect...

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneliness, which can lead to depression, which can lead...

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025...

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025.  <strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong> We hit the two European Blue Zones later this year...

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by  JESHOOTS.COM  on  Unsplash EUROPE 2025 We return to the European Blue Zones of...

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his communit...

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good purchase And so much more! Our guest is Nikki Knight...

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. 2025 LONGEVITY EXPERIENCES We are in Ikaria from A...

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss on this podcast the observation that humans are do...

According to researcher  Saul Justin Newmann , ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pa...