100 Not Out

So many topics discussed on this episode! Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion: Mediterranean Diet and Its Variations Damian’s playful introduction for Marcus as “messiah of the Mediterranean Diet” The popularity of the Mediterranean diet in public talks a...

In this chat we discuss what it really takes to bring the magic of events and travel back home. - **Bringing Holiday Energy Home**     We share our personal experiences of returning from epic trips and the challenges of maintaining that post-holiday "high" once we’re back to real life, chores, and routines. - **The Art (and Challenge) of Integration**     We explore how hard it is to integrate the...

In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the show to dive into the world of stem cells and their role in joint and spinal health. We start by sharing Jeremy’s fascinating journey from a rugby injury in the Northern Territory to pioneering cutting-edge work in regenerative medicine across Europe and...

On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and...

There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being able to get clarity on what’s required for the future. And it opens up the conversation today on this episode – how do we...

If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads. In Australia, ask the same question and they’ll immediately nod their head. That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’...

Today on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all six siblings, now aged between 60 and 77, coming tog...

Today we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side effects, and where it fits into the wider discussion of sustainable health and lifestyle change. **Key Topics:** – **How Ozempic Works:...

Damo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move. Damo has decided to crank up his movement practices in all of cardio, strength and flexibility – and we discuss the why, how, what and when in this honest and open conversati...

Our favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77.  It’s perhaps possible that 100 Not Out would not exist without John Robbins. We share why on this episode.  John Robbins was one of the few nutrition authorities who could br...

Damo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, chasing and aspiring for magic moments and memory-making experiences in life. We’ve said it many times before that people with a compelling future for their life live longer than those who don’t. In the modern world, so many of us have family and loved o...

Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key lesson: mega-dosing on isolated B vitamins can be risky, especially when they’re found in everything from protein shakes to multivitam...

Today we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the right time.” Through insightful stories and a few memorable parables, we challenge listeners to stop waiting for the perfect moment to invest in health and wellbeing. Whether it’s starting new habits, focusing on longevity, or kicking excuses to the cu...

Marcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result.    Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope.    The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 diffe...

Biological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perhaps because of the influx of information that we are constantly bombarded with.  Damo has a long history in biological age testing and as a result can give some important context to what was measured 30 years ago compared to what is measured today - a...

A regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together. It’s a position many people find themselves in. If you’re the connector of your group, you’d be forgiven for having moments of “stuff it, I’m doing this anymore” when it feels like people take your role for g...

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ...   Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey player and an influential sports administrator ....

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat.  The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burnin...

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast!  But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell.  How did this conversation happen? And why is it so important when mastering the art of ageing well? Al...

In this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevity: Marcus and Dr. Damian discuss the ‘rule-bre...

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles o...

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters here.  https://www.goodreads.com/book/show/23621941-a...

This episode of 100 Not Out, proudly brought to you by First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.  Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.  Amelia Phillips is an Australian health entrep...

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate!   Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods.    Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have...

This episode of 100 Not Out, proudly brought to you by First or Nothing . The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.   Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.    In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our...