100% Guilt-Free Self-Care

I am so excited to introduce you to Asha Dornfest – the creator of voteplus1! Asha is a writer and community organizer. She is the author of several books including one of my favorites: Minimalist Parenting), co-host of the Edit Your Life podcast , and co-founder of Democracy Club , a new model for everyday democratic participation that leads with friendship and trust. She lives in Portland, Orego...

Paula is a podcast producer and consultant, project manager, and certified life coach. She holds a master's degree in Religion from Yale University, a BA in Religious Studies from UC Santa Barbara. Paula's cornerstone quote: "Joy does not simply happen to us. We have to choose joy and keep choosing it every day." Henri Nouwen This week's episode is all about finding Joy in the Messy Middle. Paula...

This week's episode is all about storytelling and using video to tell those stories effectively with Haley Everheart. I interviewed Haley, a queer femme CEO, content creator, and creative strategist based in Oakland, California this summer. She has been using the internet and digital storytelling tools to build community and create social change for more than 15 years. Haley's company Everheart Cr...

This week's episode is all about systems and organization. I interviewed Lisa Woodruff the creator of Organization 365 and the author of The Paper Solution. Organization is a learnable skill. Lisa and I are both former teachers and we talk about teaching our kiddos how to take care of their spaces, stuff and how we can empower our families through imperfect action. This is such good news because t...

This week's episode is all a conversation with someone I met online and thought – how often can I repost her content before it gets weird? Dr. Gina Senarighi, PhD CPC is a therapist, coach, host of the Swoon podcast and author of Love More, Fight Less: Communications Skills Every Couple Needs. We talked about how she *STOP THE PRESSES* has MET and trained with BRENE BROWN. I KNOW. Gina is a shame...

This week's episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson. We talked about how we take yoga off the mat and spend much more time these days practicing the other limbs of yoga. We talk about using yoga as a tool to help alleviate chronic pain in th...

This week's episode is all about becoming a thought leader in your field with Silicon Valley's Gender Equity Specialist, Emily Morrow Howe aka Femily. In our talk Femily talks about how she helps womxn go from the "couch to 5k" in terms of being a thought leader and expert in their field.  Show notes: http://tamihackbarth.com/episode64/

This week's episode is all about being an anti racist and an agent of change. I can't wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging. We talk about diversity, equity, inclusion and belonging, how to not burn out while staying engaged in anti racist work and how she manages her ene...

This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it. I can't wait for you to hear my conversation with artist Omonivie Okhade (ah-kah-day) of Tula in Bloom. She is part of this month's Sacramento Open Studio - annual event by Verge Center for the Ar...

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you? This week in the 100% Guilt-Free Facebook Group   I am asking members to think about who they want to be at the end of this summer. On this week's podcast I am sharing my secret to having the best summer ever.

The last two weeks in the 100% Guilt-Free Facebook Group   I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism path.  Today's episode is about 10 Podcasts that I'm learning from. These shows are about justice, equity, diversity, inclusion, politics, social...

This week in the 100% Guilt-Free Facebook Group   we crowd sourced ideas to beat the heat - internally and outside. I've started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. On the podcast this week, I'm sharing 10 ways to beat the heat!

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It's a lot. This week I'm sharing: 10 Things I Was Wrong About

This week in the 100% Guilt-Free Facebook Group   we talked about what's getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what's in the way. On this week's podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better .  

This week in the 100% Guilt-Free Facebook Group   we talked about what is wrong with your life, what's getting in the way of fixing what's wrong, what's going right in your life and what's underneath the things getting in your way. I hope you'll join me there. On this week's podcast I am sharing… TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS) .

This week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you'll join me there. On this week's podcast I am sharing my absolute favorite podcasts.

How are you? I really do want to know, so hit reply and tell me how you are holding up. This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you'll join me there. On this week's podcast I am sharing TEN THINGS THAT ARE HELPING ME COPE. Show notes: http://tamihackbarth.com/epis...

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised. When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share those important lessons. Once I got to ten, I decided I liked it doing the work in this medium enough to keep going. Show notes: http://tamihackbarth....

I noticed my energy was lagging after I had some weekend meetings. By Tuesday I was the kind of exhausted sleep couldn't fix so I took a trip to the "isolation pod" (thanks to one of our FB group members for the name!) otherwise known as our parked car.  I listened to an audiobook by myself and three hours later I felt like a new person. All this time at home has me thinking more and more about ho...

On this week's show Holly and I uncover the good, the bad and the ugly for  the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Show notes: http://tamihackbarth.com/episode50/

It's been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership. I've been using all my tools to help me feel better: deeply listening to my intuition about my health sitting in the discomfort of disappointing people canceling nonessential in person plans Moving essential meetings to tech platforms I haven't ever used before thus leaving m...

On this week's show Holly and I uncover the good, the bad and the ugly for  the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices which are specific to the Sevenss of the world. Are you an Ennegram Seven or know/work with one? Show notes: http://tamihackbarth.com/episode48/