100% Guilt-Free Self-Care

On this week's show Holly and I uncover the good, the bad and the ugly for  the Enneagram Type Six - The Loyalist. I went into this interview thinking one way about Sixes and had my mind blown at the information Holly showed up with. Turns out, Sixes may run the world. And as always, we talk about the self-care practices which are specific to the Sixes of the world. Show notes: http://tamihackbart...

On this week's show Holly and I uncover the good, the bad and the ugly for  the Enneagram Type Five - The Investigator. I learned about this Enneagram Type because I am only acquainted with a few, but Holly lives with one. As always, we talk about the self-care practices which are specific to the Fives of the world.  

Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that just delights me. I have been known to say to my Enneagram 4 friends and clients to "turn your 4 up to 11" because I want the world to be full of people who wholeheartedly embrace their inner weirdness. Plus I think the wo...

We've made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don't have trouble getting stuff done, but they need and want help to figure out what's the most important stuff they can be doing so they are creating the lives they've always dreamed of. This is also personal because I...

On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less people pleasing side.

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters . Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care. On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less p...

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs. On this week's show Holly Holt and I answer the question: What is t...

On this week's episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week's show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share. In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the t...

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn't, how coaching is different from therapy and who would benefit from working with a coach. Here's some other posts that can help define coaching: Why Hire a Coach? Want to Get Great at Something? Hire a Coach! What is a Life+Work Co...

About Shaina: Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you up. Show notes: http://tamihackbarth.com/episode38/

In the episode we talk about: On this week's show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn't. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize ourselves so we can even be in business. I hope you'll give a listen. Show notes: htt...

About Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them. She has been feature...

Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing groups under the name Liberated Notebooks. When she's not creating something new, she'...

Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match. She covers "the years between being hip and breaking one" at MidlifeMixtape.com and on the Midlife Mixtap...

Happy Thanksgiving! Today's show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko. Here are 3 new gratitude facts that I learned reading Nancy's book: Writing your gratitude calms your parasympathetic nervous system There are physical benefits of writing gratitude, such as better sleep, more energy and reduced asthm...

About Kara Haug: Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family homes, retreat centers, churches, and large event gatherings where she leads workshops and speaks.  Grace Unbound looks to erase shame and guilt from sexual health education and instead help others come to know thems...

About Wanda: Wanda Abney is a radio host, coach, motivational speaker, author and training consultant. Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching firm for women business owners. She is the host of Full Circle, a weekly radio show and podcast dedicated to empowering women through conversation, providing valuable information to help listeners achieve the desired visi...

About Stasia Savasuk: Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world. She is the founder and creator of Stasia's Style School, an online empowerment program that has helped hund...

About Kachet: Whether it's advising as a marketing maven, creating content to inspire you to live a stylish life, or promoting fellowship and collaboration as the leader of The Blog Bloc, Kachet Jackson-Henderson delivers real stories in vivid, interesting ways—sure to catch both your eye, your heart and maybe even a laugh. Kachet navigates those worlds easily with 10 years of experience in the in...

Today, we are going to talk about how you invest your money and where that ties in with self-care. Here is my 5-part process for staying virtually debt-free. S = SET A GOAL: Pick ONE thing you really want. What is it? What does it cost? Most importantly WHY do you want it? M = MONITOR: How will you track your savings?  How will you keep your goal top of mind? A = ARRANGE YOUR WORLD: How will you s...

Let's talk JOMO! The joy of missing out. A few questions to ask yourself: How would you feel about about your life if you didn't know what everyone else was doing? What kinds of experiences do you want to have and how can you create them for yourself? I am a huge JOMO fan, but man, it took me a long time to get here. For years, I did all the things people say are fun: go to music festivals, go to...

My Intentional Fall Looks Like: What am I doing to take care of my body? What am I doing to take care of my mind? What am I doing to feed my soul and connection? What will you do this fall to create your own Intentional Fall? Show notes: http://tamihackbarth.com/episode26/

Highlights from the show: Step ONE: Look at your beliefs What are the obstacles between me and what I want? STEP TWO: Give up perfection and get curious. Is what you believe true? What are the possibilities? What experiment could you do? STEP 3 What would happen if….. Now collect data. Do some actual research. Do your own research through an experiment and collect your own data. Show notes: http:/...

In this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She's done two others – her kitchen and her backyard – you can see her unbelievable before and afters in the show notes. Now Rebeca's taking on a new space and wants to make a self-care plan before she gets into the intensity of the project My role as a...

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Show notes: http://tamihackbarth.com/episode23/