100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-240 This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people about the upcoming election.  It is absolutely thrilling to see. I love having all this new energy around...

Show notes: https://www.tamihackbarth.com/blog/episode-239 Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring.  Not this year. The energy is absolutely electrifying! I am absolutely delighted with every speech. The roll call with a DJ and the playlist for every state? Perfection. Streaming t...

Show notes: https://www.tamihackbarth.com/blog/episode-238 Next week is the first week of school 🎊🎉🥳 and the Democratic National Convention 💙🫏🗳️. I am super excited for both! I love the beginning of the school year for so many reasons: school supplies, a fresh start, structure to the schedule, learning new things, meeting new people. Let's not forget I work at home as a super introvert and th...

Show notes: https://www.tamihackbarth.com/blog/episode-237 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care. I absolutely love seeing behind the scenes of people's lives. I wanna know about people's habits, rituals, routines and what is in their purse. If you are like me...

Show notes: https://www.tamihackbarth.com/blog/episode-236 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters. Do you know about Adverse Childhood Experiences (ACES)? Everyone needs to because it can add years to your life.

Show notes: https://www.tamihackbarth.com/blog/episode-235 This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode 15 of the 100% Guilt-Free Self-Care podcast:  Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn't For Them with Anna Guest-Jelley. While I was first introduced to the idea of function over form in my late 20s, I still suffere...

Show notes: https://www.tamihackbarth.com/blog/episode-234 This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion.  When people ask me what has had the biggest impact on my life, I always say self-compassion.  This practice has changed everything for me. It has helped me be more productive, prolif...

Show notes: https://www.tamihackbarth.com/blog/episode-233 This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary. Rosie is one of my dearest friends and teachers. She writes life changing books, creates beautiful pieces of art and tells a damn good story. ...

Show notes: https://www.tamihackbarth.com/blog/episode-232 I have such a complicated relationship with the 4th of July. It is my mom's birthday and she's been gone 9 years. She would be so proud of the life and business I have built helping women with self-care and rebalancing the domestic labor at home while also helping to create more equity in the US. I am so sorry she isn't here to see it.  In...

Show notes: https://www.tamihackbarth.com/blog/episode-231 How are you? Any vacation plans to share? I would love to hear about your trips, your traditions and how you spend your time away from home when you get it. I didn't grow up with yearly vacations so this is all new territory for me. Please share! Are you on Threads? I am one of those weirdos that loves meeting new people on social media pl...

Show notes: https://www.tamihackbarth.com/blog/episode-230 Our guest this week used to work in corporate America and this is what she had to say about becoming a parent: Most people want to leave work behind when they get home, but I found myself leaning into the leadership qualities from my past work life. I naturally turned to experts, built teams to support my partner and me, and recognized tha...

Show notes: https://www.tamihackbarth.com/blog/episode-229 How are you? Remember that time in the 90s when Hilary Clinton said it takes a village to raise a child? It turns out she had visited Africa and that it is a very common African proverb attributed to her, but I digress... I could sorta see it then, but the notion that we are all interconnected and rely on one another in small and big ways...

Show notes: https://www.tamihackbarth.com/blog/episode-228 (We had some technical difficulties last week, so here's what would have happened if we didn't.) We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively.  Last week, I shared the Summer of Intentionality with you, and we have been implementing those plans to sq...

Show notes: https://www.tamihackbarth.com/blog/episode-227 May was a LOT. I am so happy to be heading into the summer season to make some memories, finish some projects, read a lot and spend time with my family. Around here we call this season the Summer of Intentionality. I learned about it from my pal Rosie Molinary.  Rosie met a boy at a college party who could recite long poems from memory. Sh...

Show notes: https://www.tamihackbarth.com/blog/episode-226 In this week's podcast I am talking all things storytelling and speaking with someone who has decades of experience. Meet April.

Show notes: https://www.tamihackbarth.com/blog/episode-225 One of the most pivotal life choices I ever made was changing my career from politics to teaching. [You can read about my unconventional career path]. Before studying to be a teacher I had a very fixed mindset. I believed that people were smart or not. I believed that you were born with it or you weren't. I believed failure was the end of...

Show notes: https://www.tamihackbarth.com/blog/episode-224 I have been meeting with tons of interesting women doing amazing work in the world, taking a class on branding, preparing for a couple of speaking events and handling some big parenting challenges. In other words, I am ready for a little R&R this weekend for Mother's Day.  So many have told me lately that all they want for Mother's Day is...

Show notes: https://www.tamihackbarth.com/blog/episode-223 Welcome to Maycember! If you are a parent or teacher you know that May is just as busy as December (thank you Holderness family). It's also the season when we start looking towards summer break and beyond. Are you a teacher, helper or giver with something to teach? Would you like to make income from your ideas? This week's podcast guest Sa...

Show notes: https://www.tamihackbarth.com/blog/episode-222 Have you read You Can Heal Your Life? I only understood about every third word, but one big takeaway is: change is possible and you have the power to make it happen.  I was sold on the concept, but I needed something a bit more practical to help me in my everyday life. Then I found this book, and everything changed. It set me on the path I...

Show notes: https://www.tamihackbarth.com/blog/episode-221 Five years ago I published my first 100% Guilt-Free Self-Care episode. I promised myself I would release a season because I knew I had ten things about self-care I wanted to share with you. I had no idea what the show would grow into. 🤯 Over the five years, we have learned from so many authors I admire. We have seen how self-care impacts...

Show notes: https://www.tamihackbarth.com/blog/episode-220 Today's guest is Kat Green, she's a perpetually curious and laid-back individual, a minimalist, and the proud owner of Badass Homelife. She is an ADHD Organizing Specialist and absolutely loves helping neurospicy folks find systems that work for them. I hope you'll give my interview with Kat a listen.

Show notes: https://www.tamihackbarth.com/blog/episode-219 After I attended an author's panel last year I introduced myself to Laura Tremaine. It was a super nerdy moment for me because I love her books and podcasts. I love her storytelling.  I am super intrigued by her. Our backgrounds are very different—she grew up in very conservative Oklahoma, and I grew up in the liberal San Francisco Bay Are...

Show notes: https://www.tamihackbarth.com/blog/episode-218 For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in your life to keep going in our desire to make the world a better place. "I don't have enough time" is...

Show notes: https://www.tamihackbarth.com/blog/episode-217 It's my birthday week, and I am having a lot of feelings. Spring feels like another new year; it is election season, and I am now entering my mid-50s. Now seems like a good time to share my birthday wishes with you. You can find them in this week's podcast episode. Some may surprise you, and others may not.      

Show notes: https://www.tamihackbarth.com/blog/episode-216 I've got moms on the brain. Yesterday was the 9th anniversary of my mom's death and I am so bummed she isn't here to see how well I am doing, how much my daughter is growing and how the world is changing for the better. She would 100% be my biggest cheerleader in my work. I even talked a lot about moms in this week's podcast. I interviewed...