100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-266 This week on the podcast, I am talking all about the insidious nature of being raised a good girl. She's so polite. She's so agreeable. She is so likeable. She's such a team player and so dependable. And we wonder why we are exhausted and resentful we don't have time for fun, friends or self-care. Meet Sandi Konta. She's a coach for women...

Show notes: https://www.tamihackbarth.com/blog/episode-265 How was your week? This week on the podcast I am sharing 10 Things Saving My Life Right Now. I love when Kendra from The Lazy Genius does these every few months, so you might also love hearing mine. What's saving your life right now?

Show notes: https://www.tamihackbarth.com/blog/episode-264 How was your April? So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've always dreamed of, how we let go of what's ok when we deep down know something bigger and better aligned with our values is out there waiting for us. Meet Tamara. Tamara Wamsley is a transformational coach...

Show notes: https://www.tamihackbarth.com/blog/episode-263 So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we've always dreamed of, how we let go of what's ok and trust that the thing we really want is out there and how to have difficult conversations gracefully. Meet Jenny. Genevieve "Jenny" Dreizen, Co-Founder and COO of Fresh Starts...

Show notes: https://www.tamihackbarth.com/blog/episode-262 Approximately 20,075 days ago I was born. In case you don't have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years old.   It feels completely bonkers because it doesn't feel like that much time has gone by. Everyone I have met recently is in the 38-48 year range and that got me thinking about how much my life has cha...

Show notes: https://www.tamihackbarth.com/blog/episode-261 My mom died 10 years ago today. We weren't close, but she was my biggest cheerleader. The older I get the more I understand who she was and how much of the time in history she was born into really shaped who she got to be.   My mom couldn't wear pants to her segregated school, got married at 20 and had her first child at 21. I came along r...

Show notes: https://www.tamihackbarth.com/blog/episode-260 Are you waiting for someone to choose you? Are you holding back because you think you aren't ready? Are you waiting until you have enough experience or go back to school? Are you worried you'll get it wrong? I hear these fears all the time from women. They want to do something that makes a difference in the world and they get stuck because...

Show notes: https://www.tamihackbarth.com/blog/episode-259 If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink caffeine in the AM, and booze it up at night while eating BBQ potato chips and candy corn and feel FANTASTIC! But alas, I am not in charge. Instead we have to subscribe to human biology 101 or feel like a b...

Show notes: https://www.tamihackbarth.com/blog/episode-258 This week on the podcast I am doing a deep dive into Calming the Chaos Part 2: Friends Are More Important Than We Think.

Show notes: https://www.tamihackbarth.com/blog/episode-257 Cops and vampires have permission to enter. Crazy too. Someone recently said that since the plan is to overwhelm and exhaust us into giving up, we need to look at our own behavior in order to survive this administration. The goal is to watch the rollercoaster without getting on the rollercoaster. Watching a rollercoaster feels way differen...

Show notes: https://www.tamihackbarth.com/blog/episode-256 Can you believe it is still January? It feels like it has been decades long because so much has happened and very little of it has been good news. In tough times it is easy to feel down and hopeless. It is easy to feel like everything is out of our control and we can't do anything because everything sucks. That simply isn't true. We can do...

Show notes: https://www.tamihackbarth.com/blog/episode-255 What comes to mind when I say the words "teenage girl"? Some common ones I hear are:   Mean. Catty. Overly emotional. Overly sexy. Scary.   Is this the real story about teen girls or something else?   What were YOU like as a teenager?   This week on the podcast I am sharing my conversation with author Chelsey Goodan.   Chelsey Goodan is th...

Show notes: https://www.tamihackbarth.com/blog/episode-254 This week on the podcast I am sharing my conversation with fellow coach, Ivana Robinson. Ivana Robinson is a certified Life & Leadership Coach and reformed corporate ladder climber who helps women disillusioned with the status quo to abandon the rulebook, liberate themselves from expectations, and prioritize their desires without guilt.  ...

Show notes: https://www.tamihackbarth.com/blog/episode-253 In this week's podcast episode I am sharing my interview with Tiffany Yu. Tiffany Yu is the CEO & Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World.  Tiffany started her career at Goldman Sachs before becoming a speaker...

Show notes: https://www.tamihackbarth.com/blog/episode-252   Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer Programming and Relations Everyday Health Group's Pregnancy & Parenting division, home to Mom 2.0, What to Expect and BabyCenter, a co-founder of the Mom 2.0 and the Mom 2.0 Summit, and a partner in Altit...

Show notes: https://www.tamihackbarth.com/blog/episode-251 In this week's podcast episode I am sharing my interview with author Lori Sugarman-Li.  Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of he...

Show notes: https://www.tamihackbarth.com/blog/episode-250 How are you? Please hit reply and tell me or call a pal. We need community now more than ever.   If you are up to it, I would appreciate your thoughts on my 2025 offerings survey . This is your chance to tell me how I can best serve you in 2025.   These last two weeks I have been equal parts being in community with others and resting. The...

Show notes: https://www.tamihackbarth.com/blog/episode-249 In this week's podcast I am sharing a message I need to hear right now: I believe in you.

Show notes: https://www.tamihackbarth.com/blog/episode-248

Show notes: https://www.tamihackbarth.com/blog/episode-247 In this week's podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendra's podcast, books and how she is able to break down problems into manageable pieces. I never miss an episode so when the opportunity to be part of her book launch...

Show notes: https://www.tamihackbarth.com/blog/episode-246 In this week's podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisible Labor Coach and he helps men implement the Fair Play Method into their homes to improve domestic equity. Learn more about Zach's Mental Load Mastery Pr...

Show notes: https://www.tamihackbarth.com/blog/episode-245

Show notes: https://www.tamihackbarth.com/blog/episode-244 This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so much invisible work. Things I discovered included that I had extroverted way too hard, that all things on a to do list do not carry the same emotional weig...

Show notes: https://www.tamihackbarth.com/blog/episode-243 I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birthday was my best friend to still be alive so we celebrate our birthdays together like we did pre pandemic - eating our way through West Coast cities with o...

Show notes: https://www.tamihackbarth.com/blog/episode-241 Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her? The second day of kindergarten was the first time I got a behavior call from school and I have sp...