10 Talks

WINNING STRATEGIES: 1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want? 2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey. 3. Honor who you are authentically and figure out...

WINNING STRATEGIES: 1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is. 2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is d...

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn O’Brien on her journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Take the plunge. Trust yourself and take action to get to your...

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of Power to Play, Period. WINNING STRATEGIES 1. Period products are a big part of the conversation on menstruation but education is where it starts. How can...

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Women in High Performance Sport Manager Helene Wilson on her journey for training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. Be vulnerable and okay with learning experientially. It’s okay to not be okay. Are you i...

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal: Head Coach Ángel Perez and his players Raymariely Santos, Brittany Abercrombie, Daly Santana, and Ronika Stone, on their journey for training How 2 A...

Join Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing, with Podcast Guest Sarah Shepard, COO of Stringcan Interactive WINNING STRATEGIES: 1. The Power of Coaching. You have to want to change in order for the tools and techniques of coaching to work, just as if you are learning a new skill. Is w...

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal: Head Coach Ángel Perez and his players Raymariely Santos, Brittany Abercrombie, Daly Santana, and Ronika Stone, on their journey for training How 2 A...

Join Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing WINNING STRATEGIES: 1. How can we prevent burnout in our employees? Working for a company does not have to be unbearable; in fact, it should be enjoyable and fun. Discover creative ways to address what employees need in their 3D Life to Win...

Check out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Barret Michalec, Director of ASU’s Center for Advancing Interprofessional Practice, Education & Research (CAIPER) and Associate Professor at the Edson College of Nursing and Health Innovation, on the journe...

Check out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Ángel Perez, Head Coach of Las Pinkin de Corozal and Former Professional Volleyball Player, on the journey to training How 2 Achieve Your Impossible. WINNING STRATEGIES 1. The Power of Team. Who are you bri...

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Professional Volleyball Players Brittany Abercrombie and Raymariely Santos on the journey to figure out How 2 Achieve Your Impossible. 1. Reframe your thinking around anxiety. The new thinking: You wouldn’t be anxio...

Check out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. How does INTENT10NAL Training help us own our PROFESS10NAL Wellbeing? Anchor in your Why. Just Doing can feel...

Check out this week’s 10 talks podcast episode to hear more about -INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. What is your Why? Anchoring in your Why is a huge driver for success. Are you willing to risk being your authe...

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. WINNING STRATEGIES 1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advan...

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible. 1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. W...

#womenwin Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season! Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be concluding, but our Journey to Discover How Women Win Our Way carries on. Thank you for a fabulous season and for teaming up to Discover, Design and Do, Winning...

10 Talks Podcast – with our CHAMP10N Coaches JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do...

10 Talks Podcast – with our CHAMP10N Women Athletes JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design,...

10 Talks Podcast – with our CHAMP10N Business Women JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Stay tuned next week to hear how more women are Teaming Up to Discover, Design,...

10 Talks Podcast – with CHAMP10N Guest Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition at Nike JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis. WINNING STRATEGIES 1. Where does the capacity of being resilient originate? Women winning often includes coming o...

10 Talks Podcast – with CHAMP10N Guest Liz Cumby, President and Founder of Comby Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby. WINNING STRATEGIES 1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value...

10 Talks Podcast – with CHAMP10N Guest Tayyiba Haneef-Park, Athletes Unlimited Director of Sport, Oregon Volleyball Assistant Coach, 3x Olympian for USA Volleyball, Best selling Author & Entrepreneur at 79 and Park JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park. WINNING STRATEGIES 1. How do we...

10 Talks Podcast – with CHAMP10N Guest Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch. WINNING STRATEGIES What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build res...

10 Talks Podcast – with CHAMP10N Guest Nona Lee, Founder & CEO of Truth DEI Consulting JOIN US On the Journey to Discover How Women Win Our Way… Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee. WINNING STRATEGIES 1. Why has it taken so long to realize the significance of diversity, equity and inclusion? There is fear of many things: having to confront unpleasant...