10 mins with TmFAL. @doctortfal

Summary In this episode, Toyin Nwafor, MD, engages with Chioma Nnaji, MPH, to discuss the critical role of community-led research in addressing HIV among African immigrants. They explore the unique challenges faced by this community, the importance of storytelling, and the need for inclusive research methodologies. Chioma shares insights from her extensive experience in HIV advocacy and the signif...

In this episode, Toyin Nwafor, MD, (tfal) sits down with Dr. Marissa Robinson to break down a study on Black HBCU women’s PrEP knowledge and awareness -and why conversations about HIV prevention need to become more normal, more accessible, and more culturally relevant. They discuss: •⁠ ⁠Why PrEP awareness remains a major gap, even among highly educated students •⁠ ⁠How the health belief model and...

The conversation delves into the publication 'Reasons Over Risks, NPs and HIV Prevention for Black Women' and explores the met needs, reframing risk and language in healthcare spaces, findings and impact of the work, the importance of caring and taking action, equipping providers and initiating conversations, and the passion for the work and advice for new researchers. Takeaways HIV prevention for...

Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work of women researchers and making research real and relatable. Takeaways Amplifying women researchers Making research real and relatable Chapters 00:00 Making Research Real and Relatable

Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an introduction to the series and the guest speaker, Dr Duroseau. The discussion then delves into the new 8Ps framework for taking a sexual health history, exploring its development, purpose, and the addi...

Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable. I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves into the intersection of racism, identity, stigma, and health, focusing on culturally responsive communication and its transferability. Dr. Miranda Ward shares her expertise and research focus, addre...

In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.

Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.

I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.

An update to the March 3 episode. Review stats, transmission, prevention and rx updates

Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?

“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E

It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .

Working on being measured in our words- Speaking with The “five I’s”

As we set goals in the new year a reminder that there a few ### before the #GOALS

I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space

HCV overview in 12 minutes. Screening , linkage, treatment and cure.

Group fitness exercises are fun and teach us a lot about life

What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾

What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others

Is social isolation the same as loneliness? Does being alone =lonely?