Cara Flynn

1 Year 1 Fear with Cara Flynn

Education EN ↓ 183 episodes

The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to emb...

Author

Cara Flynn

Episodes

8: Own Your Life w/ Becky Schmooke 27.02.2023 1:52:57

CONTENT WARNING: In this episode we talk about disordered eating in various forms. Becky Schmooke is the creator and founder of Becky's Mindful Kitchen in Solon, Iowa. There just isn't much Becky DOESN'T do! Becky lives on her magical farm with her husband, daughters, and goats, goats, and chickens! Becky runs her successful business, Becky's Mindful Kitchen out of her gorgeous home offerin...

7: Never Try Never Know w/ Tauni Doster 20.02.2023 1:48:46

Tauni Doster wears many hats including; mom to three amazing daughters, chemical engineer, yoga instructor, CrossFit enthusiast, and one badass world traveler! To learn more about Tauni and her adventure based travels, guided trips, and virtual yoga classes, check out Lean Power Yoga! Instagram: leanpoweryoga Facebook: Tauni Doster-Lean Power Yoga Email: tauni@leanpoweryoga.com website: leanpower...

6: Apology Rejected w/ Sarah Goettsch 13.02.2023 1:38:21

Sarah Goettsch has been an ordained pastor in the Evangelical Lutheran Church in America since 2001. She has been serving as pastor of Lutheran Campus Ministry at the University of Iowa since the fall of 2014. Pastor Sarah lives in North Liberty, Iowa with her husband and three boys. Gathered by Grace on the web: https://www.gatheredbygrace.org Email: sarahgoettsch5@gmail.com Follow 1Y1F on Instag...

5: Aha Moments w/ Stephanie Proud 06.02.2023 1:20:26

Stephanie Proud is currently busting at the seams. Not only does she run her amazing business, Prou Peaceful Nutrition where she works 1:1 with clients, but she also can be found in the Health Department in a local high school AND is one amazing mom and wife! Today's fear: A major career pivot! Want to connect with Stephanie or to learn more about Proud Peaceful Nutrition?!… well here you go! We...

4: Tick Tock (not the app) w/ Stacey Houseman 30.01.2023 1:34:10

Stacey Houseman lives in the Iowa City area with her husband and two adorable toddler boys! She works for Think Iowa City and you can email her at stacey@thinkiowacity.com or learn more about Stacey and Think Iowa City at thinkiowacity.com Today's Fear: Slowing down/a career change! Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com

3: Clearing the Smoke w/ Faye Swift 23.01.2023 1:14:04

Faye Swift is a realtor and restaurateur. She lives in Iowa. Faye continues to be involved in Reds Alehouse and Big Grove Brewery, but loves traveling, spending time with her family, especially her grandkids! Today's fear: That there are people in this world who are truly unkind. Check out Big Grove Brewery Check out Reds Ale House Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-...

2: Chew the Termite w/ Aimee Langlas 16.01.2023 1:17:28

Aimee Langlas is a European/Independant/Group Travel Advisor. She works with Destinations Unlimited. Prevously, she was a dancer and a dance teacher. She lives in Iowa. Today's fear: Letting go, and acceptance. Aimee's business email: aimee@duagency.com Find Aimee's amazing travel tours here: https://duagency.com/tours/ Cara, Aimee, and Beyond Barriers are going to Spain! Find out more about the t...

1: Go Find Less w/ Haley Melchert 29.12.2022 1:34:50

Haley Melchert is a Weight-Neutral Health & Fitness Coach. She works at the University of Iowa and is the host of the Give 'Em The Bird podcast. She recently launched her very own GTB Coaching , which you can find here: https://www.gtbcoaching.com Todays's fear: Imperfection, and also...STARTING A PODCAST! The Give 'Em The Podcast on Apple Podcasts : https://podcasts.apple.com/us/podcast/give-em-t...