1 Year 1 Fear with Cara Flynn

Natalie Benway Correll LISW has been a licensed psychotherapist since 2006. She is the founder of The Well Lived Life.  The Well Lived Life curates retreats, workshops and groups exploring what it means to cultivate a meaningful life.  Natalie is a committed social justice advocate, mind/body psychotherapist and curious empath. She is a dedicated mindfulness, meditation and trauma informed yoga an...

Lisa Bluder is in her 24th year as the P. Sue Beckwith, MD, Head Women's Basketball Coach. The position was endowed in 2021 by P. Sue Beckwith, MD, one of UI athletics' most generous supporters. Sue Beckwith was a four-year letter winner with Iowa Women's Basketball (1976-1980) and has earned three UI degrees; 1980 BS, 1984 MD, and 2015 MBA. As the all-time winningest coach in program history, the...

Ashley Erickson lives and works in Coralville with two of her great loves—her son, Jack, and their dog, Bugsy. Her wry style and penchant for profanity make the story of her formative years entertaining while insightful. However, the story gets all-the-way real when in the fall of 2022 her husband passed away after a sudden illness; the events of that time are unlike anything you've heard. But the...

Eadie Weaver was a radio and television newscaster and reporter out of Cedar Rapids, Iowa for many years. She also co-owned Active Endeavors in Iowa City with her husband until they sold it after 32 years. Today she is a mother, a grandmother, and dog mom! Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com  

Kasi Tenborg is Food and Bevergaer Director at The hotel at Kirkwood Center in cedar Rapids, Iowa. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Jennifer Pratt and her husband, Brandon, are the parents of four adopted Brazillian boys, and live together as a family in North Liberty, Iowa. We will mostly discuss the story of their entrance into her life in this episode of 1Y1F. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

CONTENT WARNING: Physical, emotional, and sexual abuse will be discussed. "A Johnson county/Iowa native, I'm a mother, a grandmother, a sister, a daughter, an entrepreneur, and a friend. I'm a fan of big words and small numbers (like imbroglio and 7),  and writing bios is a specialty that I indulge from time to time.  I might also be a tad sarcastic. When asked to describe me, the people I love re...

Claudia McGehee creates lively, colorful scratchboard art pieces to express the stories she detects in every plant, animal and person she draws! Claudia is an author and/or illustrator of several award-winning children's picture books. She lives in Iowa City, Iowa, working from her in-home studio where she endeavors to blend art, nature, well-being, and kindness into her daily work life. Find her...

Ali Hval is a visual artist currently living and working in Iowa City, Iowa. She is currently a Lecturer in Painting and Drawing at the University of Iowa. She earned her MFA from the University of Iowa in Painting and Drawing with honors, and BFA in Painting from the University of Alabama with honors. Her work merges ceramic, fabric, installation, and painting. The forms and materials she uses re...

Dale Kepler is a native Iowan. He was born and grew up in Estherville, where he met the love of his, Sheila, a native of Emmetsburg, Iowa. He earned his Master of Business Administration and Bachelor in Business Administration from the University of Iowa. Dale has over 30 years of experience in Operations and Lean Manufacturing. He is also a veteran of the U.S. Army, where he was an M1A1 Armor Cre...

Melissa Baker, PhD is the Director of the Tippie College of Business at The University of Iowa. Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Kirstin Belken is the Owner/Operator of The Kissed Peach Wax Saloon in Waukee, IA. She opened the shop in 2016 and it is thriving today. She has a two kids, a husband, and chickens! The Kissed Peach Wax Saloon on the web: https://kissedpeachwaxsaloon.com Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Whitney Selix is the President and Co-Founder of Lua Brewing Co. in Des Moinse, Iowa.  This episode of 1 Year 1 Fear was recorded LIVE in front of an audience, at a Beyond Barriers event. Big thanks to the guest and the attendees. There are more episodes recorded in front of an audience to be published soon! Find Lua's on the web: https://luabeer.com Follow 1Y1F on Instagram: @ 1year1fearpodcast 1...

This is the first 1 Year 1 Fear episode recorded LIVE in front of an audience, at a Beyond Barriers event. Big thanks to the guest and the attendees. There are more episodes recorded in front of an audience to be published soon! Mindy Stalker is the Executive Director at Union Country Development Center. She has owned business in the past and she has completed 9 marathons! She is from and currentl...

Jay and Michelle Provorse are the owners and operators of Pro Home Solutions, a house flipping business. They've travelled the world together and have four children. They live in Iowa City and work in the greater Iowa City area. Find Pro Solutions on the web: https://www.prohomesolutionsllc.com/index.html Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcast...

Josh Schamberger is the President of Iowa City/Coralville Area CVB + Think Iowa City.  On the web: http://www.thinkiowacity.com/ Email Josh: josh@thinkiowacity.com Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by  sumadrepodcasts.com

Tom Mentz is the owner and operator of Tom Mentz Properties in Iowa City, IA. His website reads this: "I own and operate a small number of rental homes in Iowa City IA near the University of Iowa Campus. I take very good care of my homes and the tenants who live there. I strive to be the best landlord you will ever have." Find him on the web: http://www.tommentz.com Follow 1Y1F on Instagram: @ 1ye...

Sheila Davisson is the Founder of Revival, a new/resale/vintage clothing store located in Iowa City, IA. Sheila returned from several years in New York (working in fashion wholesale and PR) looking to bring an eclectic inventory of new boutique brands, resale items and vintage finds with a modern aesthetic to downtown Iowa City. In 20023, she founded Revival and continues to operate and thrive tod...

Dr Brady lives with his wife and two kiddos in the Corridor while his practice is centrally located just outside of Shueyville, IA!    Dr Brady is passionate about his work creating space for his clients to learn more about themselves and to assist them through his chiropractic work to living the life that they desire!  Find him on the web: http://theadjustedfamily.com Email: drbrady@theadjustedfa...

Dr. Jackie Kamradt, PhD (from the University of Iowa) is a licensed psychologist and certified yoga instructor on a mission to help people free themselves from an overbearing mind. From growing up with Obsessive Compulsive Disorder (OCD) to becoming a researcher and clinical psychologist, she works with people to transform over-thinking from their biggest barrier into their biggest asset.    In he...

Lora Miller is the Owner of Naomi's Kitchen, Iowa's original meal prep service, and has been since she founded it in 2004. She lives in Coralville, Iowa. Check out Noami's Kitchen: https://www.naomiskitchen.com Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com

Addison Mittelstaedt received a BA from University of Iowa and is today the Events Coordinator at Big Grove Brewery in Iowa City.  Check out Big Grove Brewery Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com    

Today's guests are Stephanie Fleckenstein and Anne Johnson. Stephanie on Instagram: @ stephaniemcfleckenstein Email: akmail69@gmail.com Anna on Instagram: @ akmail69 Email: stephaniefleckenstein@gmail.com Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com    

Julie Fitzpatrick is a Physical Therapist and the Found/Owner of Optimal Wellness PLLC. She and her wife Jan live in the land of the Hawkeyes with their two kiddos, Jack and Janie.   Optimal Wellness on th web: www.optimalwellnesspllc.com Email: julie@optimalwellnesspllc.com     Follow 1Y1F on Instagram: @ 1year1fearpodcast 1 Year 1 Fear is co-produced by sumadrepodcasts.com

In 2000, Leslie Nolte founded the Nolte Academy in Coralville, Iowa. Since that time, her studio has developed a reputation as an innovative dance institution that continues to produce sought after, top talent including former student Matilda Mackey of Juilliard School. Nolte is located in a 16,000 square foot building boasting 5 studios, a dancewear store, costume and prop shop, and the area's on...