1 Moment Wiser | Christian Mental Health, Biblical Encouragement, Stories of Faith, God at Work

Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Are you wishing the new year would just go on without you? There is hope. Coach and Splankna practitioner Erin Garcia has something you can do right now to reclaim your joy. #mentalhealth #interview #1MomentWiser #overcomingdepression Let's...

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. When stress or disease limits your ability to think straight, music can help. Join me today with music therapist Jacquie Cox. Learn how rhythm and song helps...

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's no...

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's no...

Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective. How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. ⁠#mentalh...

Welcome to 1 Moment Wiser ! I'm Kristi Bridges, a Christian author passionate about sharing stories of God's transformative work in our lives. This podcast delves into biblical mental health, Christian living, faith-based mental health tips, and inspirational Christian stories. In this mental health series, special guests join me to explore mental health from a Christian perspective. We co...

When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done. In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.

In this episode Stacy Mitchell speaks about relationships and knowing the difference between a partner or a project. She discusses the importance of understanding the purpose of others in your life.

When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done. In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.

Stacy Mitchell discusses the start of the journey to knowing her importance. She asked God for a sign and he spoke to her through painting to remind her of her strength, beauty, and worthiness.

Chemical engineer, author and entrepreneur--what is Chanel E Martin doing now? As we continue our interview, we talk about working side by side with God and Chanel shares helpful views on wealth and prophecy. Get her books at https://www.amazon.com/Chanel-Martin/e/B077P4VZL1?ref_=dbs_p_ebk_r00_abau_000000 and  https://godblessthescribe.com/  #entrepreneur #workethic #trueprosperity #prophecy

"Are you sure someone like you wants to go out on the oil fields? Are you okay with getting dirty?" Chanel E Martin was "too pretty" to be a chemical engineer, but that didn't stop her from excelling. In part 1 of our interview, she shares how God used her to bring change and prepared her for owning her own business today.  #recruiting #leadership #stemgirls #workplacediversity

Twins Naomee and Niomee Casey started their first business in high school. Why not? In part 2 of our interview, Naomee tells how they got started and where they're going next. Naomee, J'Naya Johnson, Premadonna Braddick and I finish by discussing how to deal with our own negative thoughts and how to nurture non-defensive communication with our kids. Get your copy of The Cards of Life - Finding You...

Premadonna Braddick is back with two more of her coauthors. In part 1, J'Naya Johnson shares about feeling unwanted and dealing with depression. An A student, she found it easy to hide her suicidal thoughts--but not forever. Read the rest of J'Naya's story in The Cards of Life - Finding Your Winning Hand. You'll be inspired!  #suicideprevention #mentalhealth #depression #thecardsoflife #soaringeag...

In part 2 of my interview with Premadonna Braddick, Mahogany Lucius, and Atiya Bey from The Cards of Life – Finding Your Winning Hand, Atiya talks about her experience with scoliosis and feeling like a misfit. Each author ends with a word of comfort and advice for their younger self. If you’re enjoying these interviews, the book is fantastic. Order your book online today at https://www.amazon.com/...

What's my dirty secret? And how can you be a coauthor of my new devotional, 3am Book - When Divorce Keeps You Up All Night? Listen and find out! Then visit https://1momentwiser.com/submit-your-divorce-survival-story-for-the-3am-book-by-7-31-2021/ for all the details.  #divorce #devotional #anthology #christianwriters

Premadonna Braddick, former foster child and the visionary behind The Cards of Life - Finding Your Winning Hand brought two of her co-authors to our interview. In part 1 of the interview, Mahogany Lucius brings up a good question: what is beauty? Premadonna, Mahogany, Atiya Bey, and I each have different answers. Why do we struggle with feelings of not measuring up when everyone has a different id...

We all have mothers and therefore a reason to celebrate Mother’s Day, but when you’ve tried in vain to have your own child, you might not feel like celebrating. Author, social worker, and self care coach JennRene Owens tells her inspirational story of almost adopting. #fosterparents #MothersDay2021 https://theblessednessofbeing.com/

We all have mothers and therefore a reason to celebrate Mother’s Day, but when you’ve tried in vain to have your own child, you might not feel like celebrating. Author, social worker, and self care coach JennRene Owens tells her inspirational story of almost adopting. #fosterparents #MothersDay2021 https://theblessednessofbeing.com/

What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this int...

What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this int...

What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this int...

What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand , are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In th...

think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed...

think I'm supposed to write your book," Michelle Layer Rahal said when Minh Phuong Towner shared her 5 minute testimony. I'm so glad she did.  Reading Straining Forward, I experienced the Tet Offensive from the eyes of an 11 year old hiding beneath a bed. I clenched my fists as this little girl and her brother experienced betrayal and torture. I dreamed with her as she began a new life and prayed...