1 Million lbs Lost

🤷‍♂️ Please don’t throw yourself up while doing your suspension rows…. Make sure you are keeping constant tension while performing the movement. At the top pause and squeeze, think of squeezing your biceps and shoulders at the top. This Mary vary depending on the grip being used. Hope this helps.

Micro Nutrients, what are they and do I need to be taking a bunch of supplements?

✅ Tips for picking up weights… Don’t get hurt just trying to pick up your weights! Use your knees to help lift the weights up and rock back. Perform the movements, and then use your knees to get back up the same way. If you just drop the weights without looking and there are other weights on the ground you have the chance of smashing your fingers. Hope this helps #personaltrainer #FitLife #postfa...

✅ Tips for the dumbbell chest fly This is an isolation movement not a compound movement, hence lighter weight than your chest press lol 10 Degree bend in elbows, not straight arms but not a press either Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.

🎉 Shoutout to Jason for crushing it at TruFit! 🏋️‍♂️ In just 9 weeks, he's transformed his fitness journey—feeling better, gaining energy, and rocking a whopping 18lb weight loss! 💪 Jason, your positive attitude and hard work ethic inspire us all. Keep up the fantastic work! 👏 #TruFitSuccess #FitnessJourney #HardWorkPaysOff #TransformationTuesday 🌟

🌟 Client Spotlight: Tom's Transformation Journey at TruFit! 🌟 In just 7 weeks, Tom has become a true inspiration with his incredible fitness journey at TruFit! 🏋️‍♂️ His dedication and hard work are truly paying off, and we're thrilled to share his amazing progress. 🏋️‍♂️ **Fitness Progress:** Tom's commitment to his fitness goals has resulted in remarkable improvements. His strength...

Choosing the best protein powder depends on your specific goals and dietary preferences. Here's a breakdown based on different objectives: 1. **Weight Loss (Isolate):** If your goal is weight loss, a whey protein isolate is a good option. Isolates are processed to remove most of the fat and lactose, leaving a higher protein content per serving. They are also generally low in carbohydrates. Add...

🌟 Testimonial Time! 🌟 Paul!!! Hey #TruFitFam! 👋✨ Just had to share my incredible journey at TruFit over the past 4 weeks! 💪🏋️‍♂️ Down 17lbs and counting! 🎉 The energy boost is real, feeling stronger and healthier every day. 💥 Shoutout to the amazing trainers who push me to my limits and the incredible members who make every session feel like family. 🤗❤️ TruFit isn't just a gym; it'...

🌟 Testimonial Tuesday: Meet Joe! 🌟 Hey TruFit Tribe! 👋 I wanted to take a moment to share my incredible journey with TruFit over the past 6 months, and I'm thrilled to report a major milestone - I've shed an amazing 30 pounds! 💪🎉 Before joining TruFit, I struggled to find the motivation to stay active and maintain a healthy lifestyle. But thanks to the amazing support and guidance fro...

Personal Training Cda | Gym Cda | Proof of Results... Congratulations to Betty on her fantastic progress! Losing over 20 pounds of fat and gaining 5 pounds of muscle is a remarkable achievement. It's a testament to her hard work and dedication to her fitness and nutrition goals. 🌟 Testimonial Time! 🌟 Hey everyone, I wanted to share my incredible fitness journey with you all! 💪 I've been...

🌟 Testimonial Time! 🌟 Meet Debbie, one of our incredible TruFit community members who has been with us for 3 months. We're thrilled to share her inspiring journey with you! 💪😃 Debbie says, "After being with TruFit for 3 months, I've experienced a transformation that goes beyond just physical changes. I've got more energy, I feel stronger, and my self-confidence has soared. 🏋️‍...

🌟 Hey everyone, let's kick off this week with a positive mindset! 🌟 It's totally okay if you indulged a bit too much over the weekend. We all have those moments! 🍔🍰 But remember, Monday is a fresh, clean slate, a chance to start anew on your health and fitness journey. 🏋️‍♀️🥗 Don't be too hard on yourself, because we all have our ups and downs. The most important thing is to get b...

Unlock Your Full Potential with Our 12-Week Transformation Program! 👑 Are you a successful woman dominating your business or career, but feeling like your health is slipping through the cracks? 🌟 It's time to reclaim control and balance with our exclusive 12-week program designed just for you! 🏋️‍♀️ Join our Semi-Private Training Sessions: Experience personalized workouts tailored to your bu...

Lose The Dad Bod | Gym Post Falls | Personal Training Post Falls Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and...

🌟 Testimonial Time: Michael's Transformation with TruFit's Group Program! 🌟 Hey everyone! 👋 It's time to celebrate another amazing success story within our TruFit community. 🎉 Today, we're thrilled to share Michael's incredible journey and the positive impact our group program has had on his life. 🙌💪 🗣️ Michael's Story: "Joining TruFit's group program was a g...

🔥 Join Our 8-Week Couples Challenge! 🔥 Ready to transform your lives together? 💑 🌟 Lose weight and get healthy while having FUN! 🌟 Discover the secret to a healthier, happier relationship with our 8-week Couples Challenge. 👫💪 🍏 Make healthy eating a breeze as you support each other. 💃 Boost your energy and feel better than ever. 🏋️‍♀️ Work out together for twice the motivation! Don't...

🏋️‍♀️🍽️ The Ultimate Truth about Fat Loss 🏋️‍♂️🍽️ 🤔 Ever wondered what the best exercise for fat loss is? 🤔 🚫 Spoiler Alert: It's not some magical workout that melts away the pounds! 🚫 The real secret to fat loss is maintaining a calorie deficit! 💪 🍔 You can do all the burpees, squats, or running in the world, but if you're not mindful of what you eat, it won't lead to significan...

Gym Post Falls | Personal Training Post Falls | Krissy shares how great she feels at TruFit At TruFit we have developed a proven method to sustainable weight loss, health and fitness. Our Proven 12 week program will give you the results, energy and weight loss you have only dreamed of for far too long. Stop putting yourself last, and finally take control of your health. Here is what’s required… ✅...

🏋️‍♀️💪 3 Habits of a Fit Person 💪🏋️‍♂️ 1️⃣ **Consistent Training Sessions:** A fit person's commitment to their fitness goals is unwavering. They schedule training sessions and NEVER miss them. No excuses, just results! 2️⃣ **Nutrition Consistency:** Nutrition is the cornerstone of fitness success. Fit individuals maintain a consistent, balanced diet to fuel their bodies for peak performance...

🍽️ Untracked Day Tips for Staying on Course While Eating Out 🍽️ We all have those days when our meal plan takes an unexpected twist! Here's your game plan to stay on track: 1. **Game Plan Ahead of Time:** Before heading out, take a moment to strategize. Consider your environment, potential challenges, and any obstacles that might pop up. 2. **Menu Reconnaissance:** Check out the restaurant or...

🥗🍎🏋️‍♀️ Looking to shed those extra pounds? Here are the top 3 foods for fat loss! 🏋️‍♂️🍏🥦 1. Leafy Greens 🥗 Packed with essential vitamins, minerals, and fiber, leafy greens like spinach, kale, and arugula are low in calories and high in nutrients. They help you feel full, curb cravings, and support your weight loss goals. 2. Lean Protein 🍗 Protein is your ally in the battle against fat! Fo...

🗣️‼️🌟 Elevate Your Wellness 🌟 Maintaining a balanced and healthy lifestyle is a journey, and the right supplements can be your trusty companions along the way.  💪 Here are my top three recommendations for boosting your health and fitness game: 1️⃣ Multi-Vitamin : Start your day with a solid foundation of essential vitamins and minerals. A quality multi-vitamin helps fill the gaps in your diet,...

🌟 Ready to Transform Your Life? 🌟 Are you determined to shed those extra pounds and embrace a healthier, happier you? We're here to help you achieve your weight loss goals! 🎯 We're looking for 5 dedicated individuals who are committed to losing at least 30 pounds. 🔥 Join our exclusive weight loss program and enjoy: ✅ Personalized meal plans and workouts ✅ Expert guidance and support...

Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading. At Tru...

✅ Here’s why your workout program SUCKS… Metabolic Weight Lifting/Progressive Overloading Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention Negative Effects of HIIT and Cortisol response  No Progressive Overloading Random Exercises Never improve or get better. If you need hel...