1 in 3

How do children survive when the person meant to provide care becomes the source of fear and harm? In this gut-wrenching episode of the 1 in 3 Podcast , Ingrid shares the story of the three daughters and nephew of Shelly Knotek. Victims of relentless physical, verbal, and psychological abuse, these children endured an environment of manipulation, cruelty, and terror at the hands of their mother. T...

How does manipulation become total control — and how can someone be isolated from everyone they love? In this episode of the 1 in 3 Podcast , Ingrid examines the heartbreaking story of Ron Woodworth, a man searching for stability after personal tragedy who instead became entangled in the destructive control of Shelly Knotek. Through psychological manipulation, isolation, and escalating abuse, Ron...

What does abuse look like when manipulation becomes a prison — and escape feels impossible? In this powerful episode of the 1 in 3 Podcast , Ingrid examines the devastating experience of Kathy Loreno, a compassionate hairdresser and caregiver whose life became entangled in the web of control created by Shelly Knotek. Kathy entered the relationship as a trusted friend but gradually became isolated,...

This episode is dedicated to Hedy Vincent June 21, 1976-December 15, 2023 . She will forever remain my hero in faith, strength, perseverance, kindness, humor, humility and love.  All  warriors are recognized on 1 in 3. This is an episode shared from the podcast "Another Situation."  While glioblastoma typically affects Caucasian males with a median age of 64, it can be found in others. ...

What happens when instability, control, and dysfunction take root inside a family? In this episode of the 1 in 3 Podcast , Ingrid explores the complex life story of Shelly Knotek, tracing her path from adolescence through turbulent marriages and increasingly chaotic family dynamics. This episode examines how financial stress, unpredictable behavior, and controlling relationships created an environ...

Can you face the uncomfortable truth about how abuse and manipulation can slowly take hold inside a family? In this powerful episode of the 1 in 3 Podcast , Ingrid begins the disturbing and complex story of Michelle Knotek — often known as Shelly Knotek — whose life reveals how deception, instability, and control can reshape families and leave lasting harm. This first installment explores Shelly’s...

How does an abusive relationship really begin — and why are the warning signs so easy to miss? In this episode of the 1 in 3 Podcast , Ingrid shares the powerful survivor story of Abigail Blake, whose seemingly perfect relationship slowly transformed into a cycle of manipulation, control, and violence. What began with charm and affection evolved into psychological abuse, isolation, and eventually...

What happens when a survivor fights back — and the justice system fails to recognize the abuse behind the act? In this powerful advocacy-driven episode of the 1 in 3 Podcast , Ingrid examines the case of Nicole Addimando, whose story exposes the complex intersection of domestic violence, self-defense, and criminal justice. Drawing from the documentary And So I Stayed and investigative reporting, t...

Be prepared for a deeply emotional and unforgettable story. In this gripping episode of the 1 in 3 Podcast , Ingrid shares the tragic case of Landy Martinez — a story that began as a romance but ended in devastating violence. Through careful storytelling, this episode examines the escalating dynamics of a relationship marked by conflict, fear, and warning signs that ultimately culminated in murder...

What would you do if the person you promised to love began wishing for your death? In this powerful episode of the 1 in 3 Podcast , Ingrid shares the gripping true story of writer, journalist, and mother of three Michele Weldon — a survivor who endured years of emotional and physical abuse before finding the strength to rebuild her life. Through discussion of her memoir, I Close My Eyes , this epi...

What happens when the world sees glamour — but behind closed doors, survival becomes a daily fight? In this powerful concluding episode, Ingrid explores the hidden reality behind the life of music legend Tina Turner and her deeply abusive marriage to Ike Turner. While audiences celebrated fame and success, Tina endured years of manipulation, control, and escalating violence. This episode examines...

Discover the extraordinary life story of Tina Turner — born Anna Mae Bullock — in this powerful episode of the 1 in 3 Podcast . Host Ingrid explores Tina Turner’s turbulent childhood shaped by family instability, abandonment, and early adversity, revealing how resilience began long before fame. As a young woman and mother, Anna Mae faced complex choices while navigating her relationship with Ike T...

Can you imagine the heartbreak and despair a child must feel when they're torn between two parents due to parental alienation? This episode is dedicated to Pamela Richardson, a mother whose teenage son Dash tragically took his own life as a result of the manipulative actions of his father, Peter. I discuss the complex issue of parental alienation, a form of psychological abuse that can occur...

She once believed she was trapped in a cycle of abuse, feeling hopeless and alone. But after escaping that dark chapter, this anonymous author found love and healing in ways she never imagined possible. Join me as I share an anonymous submission of someone who  endured an abusive relationship, recounting her journey of overcoming the trauma and finding happiness again. Listen to the harrowing expe...

This is part 3 and the conclusion of an anonymous submission previously released on "Another Situation" podcast in October 2021.  She never thought it could happen to her, but the author found herself trapped in an abusive relationship filled with unpredictable rages, constant gaslighting, and emotional manipulation. In this powerful and emotional episode, she shares her personal journey...

Have you ever found yourself trapped in a toxic and manipulative relationship, unable to see the red flags waving right in front of you? Join me in this eye-opening episode as I uncover the anonymous author's harrowing journey through emotional abuse, brainwashing, and the complex push-pull dynamic that left her constantly trying to become the partner her significant other wanted. But there&a...

This is part 1 of an anonymous submission previously released on "Another Situation" podcast in October 2021.  Have you ever found yourself in a relationship where something just doesn't feel right, but you can't quite put your finger on it? This episode shares an eye-opening story of a woman who, after separating from her husband, entered into a new relationship with a man who...

Chairman Mark Brooks of the United Kingdom's, Mankind Initiative,  joins me in today's episode. The charity provides direct support to male victims of domestic abuse via a national helpline. The staff and volunteers also assist in providing education and bringing awareness to the issue of domestic abuse in men. Mark presents statistics, current legal and political actions, and deficient...

Imagine being a strong, athletic law enforcement officer, yet feeling trapped and powerless in an abusive relationship. That was the reality for Ben Bjarneson, who bravely shared his experience with domestic violence as a homosexual man. I discuss the three cycles of violence, which include the tension building, acute explosion, and honeymoon phases, and also explore the four stages expanded by ps...

What happens when love turns fatal in a same-sex marriage? Discover the tragic story of Anna Marie Cochran-Rintala and Cara Rintala - the first case of a woman being charged with murdering her same-sex spouse in Massachusetts.  Join me as I delve into the unique challenges that the LGBTQ community faces when dealing with domestic violence, such as threats to out their partner to family, jobs, or t...

What if the person you thought was your soulmate turned out to be your worst nightmare? That's what happened to Alex Skeel, who survived years of brutal domestic abuse at the hands of his girlfriend, Jordan. In this powerful and emotional episode, I follow Alex's journey from a seemingly perfect relationship to the harrowing realization of his predicament and the courage it takes to brea...

How can one tragedy change the law and potentially save thousands of lives? In this episode of the 1 in 3 Podcast , we explore the heartbreaking story of Clare Wood, whose murder by former partner George Appleton led to the creation of Clare’s Law, also known as the Domestic Violence Disclosure Scheme. Host Ingrid takes listeners through Clare’s life, her relationship history, and the systemic fai...

Doc shares his personal experience of domestic violence to prove it also happens to men. Content includes various forms of abuse, animal cruelty, child molestation, and child abuse.  1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. Support the show If you are in the United States and need help right now, call the national domestic violence h...

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. This is part two and the conclusion of Kathy's story. Content includes various forms of abuse as well as details of animal cruelty and attempted suicide. You can find links to Kathy's social handles and presentations under the guest tab on the 1 in 3 website. Check out Kathy's prof...

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. Content includes various forms of abuse including descriptions of child abuse. Check out Kathy's profile on the 1 in 3 website: https://www.1in3podcast.com/guests/Kathy/ 1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. Support the show...