1% Happier & Healthier

Could crystals be the answer to living your best life? A conversation with Crystal Therapist Alison on how crystals helped her find her purpose—and how she now helps others. Join Ann and Sally as they sit down with Alison, a certified Crystal Therapist, Reiki Master, and accredited crystal course teacher. In this episode, Alison shares how her personal healing journey—sparked by a breakdown—led he...

Is Pilates the answer to everything?  Pilates, Purpose & Passing It On: Karen’s 25-Year Wellness Journey In this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over 25 years of experience – as she reflects on her remarkable journey in the world of movement and wellbeing. Karen shares how a single magazine article sparked a life-changing decision at a ca...

How One Breath Can Change Your Life Timeseekers: From Overwhelmed to Empowered — Jess & Jen’s Story What if just one breath — one intentional pause — could begin to shift everything? In this inspiring episode, we sit down with  Jess and Jen , the heart-centered founders of  Timeseekers Wellness , to explore how two busy women juggling full-time jobs and family life found their way ba...

Happiness over Hustle - Aaron's journey to inclusive fitness In this inspiring episode, Ann and Sally chat with Aaron – a former GB swimmer, Ironman competitor, and dedicated fitness specialist. Aaron opens up about his journey, from struggling in school and finding confidence in swimming, to discovering gym culture and ultimately launching his own inclusive gym space. His approach welcomes people...

Ann and Sally Reflect on Their Year So Far In this episode, Ann and Sally take a moment to check in and reflect on how their year is shaping up. They share their progress toward their goals, the challenges they’ve encountered along the way, and what’s coming up next. It’s a candid conversation about the power of making small, consistent steps toward living your best life and being 1% happier and h...

Ann and Sally Talk to Liz from  I Cook You Serve (scroll down for recipes) In this inspiring episode, Liz from  I Cook You Serve  shares her journey of turning frustration into action. When she couldn't find quick, healthy meal options for her children, Liz decided to create a business that serves her local community with home-cooked, nutritious meals. Today, Liz serves hundreds of...

A Journey with Owen Jones of  Your Life Compass In this inspiring episode, Owen Jones shares his incredible journey—from waking up on the side of a dual carriageway in the Midlands to becoming an author, ultra runner, and public speaker. Owen reveals that while waking up on the roadside was a pivotal moment in his life, it wasn't the moment that made him stop drinking. That transformation cam...

Surrender to the Sound – A Journey with Roz Crampton of Earth Dance In this episode, Roz invites you to  surrender to the sound  and immerse yourself in the transformative power of vibrational healing. We’re joined by  Roz , a master sound healer, who takes us on a journey beyond words—into the resonance of ancient instruments that unlock deep healing and inner harmony. What is a So...

Episode Title:  Less Clothes More Outfits Welcome to the 1% Happier & Healthier Podcast! In this episode, we chat with  Lesley Clarke , a professional  Style Advisor  and  Image Consultant , who shares her expert advice on how to  refresh your wardrobe  and  create stylish outfits  from the clothes you already own. Whether you're struggling with a f...

Episode Title:  Improving Your Environment for a Happier & Healthier Life Welcome to the 1% Happier & Healthier Podcast! In this episode, we dive into the  environment  segment of the  Wheel of Life  (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it. Whethe...

Welcome to 1% Happier & Healthier. This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you. We will be exploring each segment of the wheel in depth in future episodes. ***Please note we have purposefully scripted this episode as we wanted to ensure we presented clear instructions on how...

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day. This episode explores New Years Resolutions, why we and others fail and how we h...

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day. #smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly! 😊 Hosted on...