1% Better China

Read more about my coaching program on www.thehealthacademychina.com For direct coaching inquiries, find me on - Wechat ID : nfchristian - Whatsapp No : +8618410433895 Find my short format contact on IG @nfchristian

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

For direct coaching inquiries, find me on - Wechat ID nfchristian - Whatsapp +8618410433895 Find my short format contact on IG @nfchristian

For direct coaching inquiries, find me on - Wechat ID nfchristian - Whatsapp +8618410433895 Find my short format contact on IG @nfchristian

March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck. Find me on Wechat ID : nfchristian and write "LIVE" to register for free. Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more pers...

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more a...

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat Find short content and mor...

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat Find short content and mor...

One-on-One Coaching : https://thehealthacademychina.com Instagram : https://www.instagram.com/chris_nutritioncoach/

It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4) Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuabl...

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough. You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results. In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online client...

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings.  Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked? You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle. - I help high-performing expats get unstuck and build a body that they a...

This video will be super valuable to you if you : - Have started a diet but still not seeing any changes after 1 month - Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark - Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore - I help high-performing expats in Asia get unstuck and build a...

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21 For one on one Coaching Inquiries : www.thehealthacademychina.com Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21 For one on one Coaching Inquiries : www.thehealthacademychina.com Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline! Learn more about my Coaching Program at www.thehealthacademychina.com For Coaching Inquiries, message me on Wechat ID : nfchristian For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/

In this talk, I break down how to maximize fat burn during cardio. You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss. You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead. Throughout this talk, you will get practical tips like calculating your max heart rate and w...

Would be best if you listen to the first part of this podcast to understand my background even better In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more...

Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30. Want to...

In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time. Want to watch the video versio ? Head over to my Youtube channel : https://youtu.be/ThKVWGW2EKs Want to discuss life and growth or watch short for...

I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on : 1 - What is the true meaning of fitness and if abs were all that mattered to be called fit 2 - How should the everyday person operate if they want to go back to the gym after a long time or start g...