Womb Wisdom

In this episode, Holly talks with her friend Allie Jones about her journey through first time motherhood. Allie shares about and her experience with PCOS (Polycystic Ovarian Syndrome), an unexpected pregnancy at 21 &  having a hospital birth. She is also currently 39 weeks pregnant, and will be sharing about her experience through her second pregnancy, and some things she learned from her first pr...

In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fluid or mucus and cervical position. Fertility Friday: https://fertilityfriday.com/ Fifth Vital Sign: https://thefifthvitalsignbook.com/about/ Fertility Awareness Mastery Workbook: https://thefifthvita...

In this episode Holly talks with Ashtanga Yoga teacher, Pranidhi Varshney about her pregnancy, postpartum and motherhood journey. It was an especially fun time to talk with her, because she is currently pregnant with her second child due in mid-August! You can find Pranidhi here: http://yogashalawest.com/

In this episode, I share about my postpartum experience and some things I learned, as well as some practices I used to take care of myself during the forth trimester. I will also share about the transition into early motherhood and what I've learned so far.  Postpartum Steaming: https://rosebudwellness.com/2019/06/29/benefits-of-postpartum-yoni-steaming/  Holistic Pelvic Care: https://www.wildfemi...

Holly talks with one of the midwives that attended her birth about her journey through pregnancy, birth, postpartum & motherhood. Kara has 3 children, 29, 19 & 17 years old. She has such a rich experience and her story is very much worth the listen.  Mentioned in this episode: https://www.amazon.com/s?k=spiritual+midwifery+by+ina+may+gaskin&crid=2H76JKNEHOCJJ&sprefix=spiritual+midwifery%2Caps%2C16...

Yoni steaming is an ancient healing technique for the female reproductive system. The term 'Yoni' is a Sanskrit word meaning; womb, uterus, vagina, or the entire female reproductive system. How to Video: https://www.youtube.com/watch?time_continue=2&v=agUTAjfnmc4&feature=emb_logo

In this episode Holly talks with her good friend, Megan Shaw about her experience of menstruation, fertility and pregnancy. Megan is currently pregnant and due in September 2021. It's such a fun conversation because she is in that in between space. She's a mother, and she's waiting to meet her babe earth side. We will reconnect with Megan after her birth in September. Megan hosts blessing ways (in...

In this episode, Holly dives into what constitutes a healthy menstrual cycle & period. Holly's Offerings: www.rosebudwellness.com Instagram: https://www.instagram.com/rosebud_wellness/ Fertility Friday Podcast: https://fertilityfriday.com/

Holly's period, fertility, pregnancy, birth & postpartum. Mentioned in this episode:  Love Your Labour: https://webinar.loveyourlabour.com/lyl-sales-page34360749  Labor Prep Steaming Blog: https://rosebudwellness.com/2020/03/22/labor-prep-yoni-steaming/  Ina May Gaskin's Books: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin-ebook/dp/B003QHXLKA https://www.amazon.com/Spi...

A brief overview of what to expect from this podcast. rosebudwellness.com