Wellness in 60 Sec

Depression is classified as a mood disorder and people experience depression in different ways.

Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.

Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.

If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.

People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.

Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.

The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.

Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

Here are some unbelievable benefits of red wine that you did not know.

There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.

The common cold and the flu might seem similar at first but they are not. In this episode, we share ways in which you can tell the difference.

did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.

Water is an essential nutrient and it is necessary to sustain all forms of life. Drink enough water everyday!!

Menopause is the transition into a new phase of life, It is not a health problem!!

Did you know that Fats are important macro-nutrients and are essential for lubricating joints? on this episode we tell you about Fats, its benefits and risk.

According to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.

Physical activities and exercise are paramount for a healthy lifestyle