Wellbeing&Me - Scottish Swim Queen

Good people , bad things , make it make sense 10.09.2026 5:00 ↓

Rambles of Rook

ADHD superpower for you or not ? 08.09.2026 4:09 ↓

It depends on the narrative or perspective

Diagnosis of ADHD 08.09.2026 5:57 ↓

Neuro spicy . What ADHD means

Suzy Rook - high Arctic swim 28.08.2026 4:42 ↓

Becoming the furthest Northern female swimmer in the world …… for six weeks 78.40 • North

Women need other women 16.02.2026 6:49 ↓

Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

Stay in your own ADHD lane 03.02.2026 2:39 ↓

We are all different , celebrate you & don’t compare. Comparison is the thief of joy

Arctic Rook- Resilence & recovery 20.01.2026 2:08 ↓

Cold Water recovery 💟🩷💟🦋

Suzy Rook greatest hits radio appearance 20.01.2026 0:39 ↓

Cold water challenge 🦋💟

Next job - Arctic Ice swim Svalbard 17.01.2026 4:20 ↓

Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz

Why of me & swim queens 26.10.2025 5:00 ↓

Give us a listen

Jules, Greg & Me 26.10.2025 3:14 ↓

Loved meeting wild swimming superstars and all round amazing couple

summer silliness 26.06.2025 11:11 ↓

be you , we are ok and we are normal

Wellbeing&me & Swim Queens 10.05.2025 4:52 ↓

howdy hope ur all well , how are ya

outside voice - holidays abroad & getting back at it 04.12.2024 27:12 ↓

Swim Queens reunited after a wee in Miami & a week in the Carribean , fun & frolicks & what rambles

rambling Rook - what cold water therapy can do 31.10.2024 6:31 ↓

riot n a lot of fun

Rook the Rambler 29.10.2024 1:38 ↓

happy place

sit back society 22.10.2024 5:00 ↓

it’s everyone’s responsibility

Having it all ?? 08.10.2024 8:59 ↓

stay in your own lane

Brainfog 🧠 🌫️ 08.10.2024 1:01 ↓

let’s discuss , help a gal out

mum guilt - that wee face 24.09.2024 6:58 ↓

from work , to interests , sport to nights shifts that wee face & the heart sink

To me ! from me ! 2021 24.09.2024 3:03 ↓

inner & deepest thoughts from 2021

juggling & expectations 24.09.2024 6:22 ↓

the raw reality

who inspires you ? 19.09.2024 8:12 ↓

such a laugh this one

mental health matters but we got ya 19.09.2024 5:21 ↓

you are not alone . we all have mental health then there is me &. Liz we are just marbles

Age ? who says ? 19.09.2024 6:11 ↓

Do you