We Are Woman

This week on We Are Woman, we sat with Bec, founder of The Sharp Mind and a Strategic Psychotherapist who works in partnership with your nervous system. Using transformative modalities including Facilitated Breath Repatterning (FBR) breathwork, hypnotherapy, somatic practices, and Internal Family Systems (IFS), Bec helps you restore balance and healing. In this episode, Bec shares what it’s like t...

Authenticity isn’t something we do alone. It’s something we practice in relationship. In the moments we’re seen, challenged, mirrored, and held. In this episode, we explore the dance between authenticity and belonging. We discuss the ways we shapeshift to be accepted, the masks we wear to stay connected, and the deeper truth underneath it all that belonging isn’t about fitting in, it’s about being...

Thank you for listening This first episode is a love letter to our sisters. It's an opening into the conversations we're here to have together. We share why this podcast exists, what we're exploring, and the space we're creating: one rooted in depth, embodiment, honesty, and connection. This is not a podcast about fixing yourself or becoming someone new. It's an invitation to s...

What if the safety you’ve been chasing externally… was never going to land? In The End of Holding It All Together , we explore safety as a lived, embodied experience. We discuss how control can masquerade as safety, the childhood blueprints that shaped our nervous systems, and what it means to build steadiness from within (even when fear and uncertainty are present). This is an invitation to softe...