Two Therapists Talking

David & Sheri talk about the need to leave the battle (or have the battle cease) in order to start the healing process, and how this will mean you need to take better care of you. The next episode will be on self-care specifically.

David & Sheri talk about reintegrating sexuality using a specific method called sensate focus to help couples become more connected, or if there is a need to kickstart physical intimacy again.

David & Sheri finish talking about how to bring sex back and some strategies that can be helpful! This will also lead into the next episode on sensate focus.

We finish talking about living your values by learning how to identify your values and create a mission statement.

We talk about the benefit of knowing and living your values and why it's important to work towards a value-centered life.

David & Sherie talk about when and how to start integrating sexuality back into the relationship and how to know when it might be time.

David & Sherie finish talking about trauma and how to self-manage and make things easier. Part 2 of 2.

David & Sherie talk about what trauma is, when it shows up and how we know, and what we do about it. Part 1 of 2.

David & Sherie talk about sexual addicts learning to better manage their thoughts, particularly their lustful thinking and obsession.

David & Sherie finish talking about how to know if you should consider leaving the relationship or stay and try to make it work. What are some ways to determine this? Part 2 of 2.

David & Sherie talk about how to know if you should consider leaving the relationship or stay and try to make it work. What are some ways to determine this? Part 1 of 2.

David & Sherie talk about the second point in healthy relationships, communicating clearly. This is necessary to meet your needs and also hold boundaries.

David & Sherie continue talking about healthy couples and being loving with examples.

David & Sherie talk about healthy couples and the important concept of being a loving person, which will lead into episode 25 as well.

David & Sherie finish talking about boundaries with more examples, including divorce.

David & Sherie talk more about phrases to help you keep boundaries and use examples, and this will continue into another episode as well.

David & Sherie talk about using a process called ABCD to feel better about themselves by better managing our thoughts.

David & Sherie talk about boundaries, what they are, why have them, and what some consequences can be. We also talk about using effective boundaries with parenting.

David & Sherie talk about separation, when to do it, and how to use it as an effective tool in the recovery process.

David & Sherie talk about what forgiveness is, and perhaps more importantly, what forgiveness is not!

David & Sherie finish talking about how our perspective shapes our thoughts, feelings, and ultimately our lives.

David & Sherie talk about how our perspective shapes our thoughts, feelings, and ultimately our lives.

David & Sherie finish talking about using lie detectors and the advantages of including these in a disclosure process.

David & Sherie talk about lie detector tests in the disclosure process and why they can be a game-changer!

David & Sherie talk about what a disclosure process is and why it's important, including the need for a commitment to complete honesty.