Twenty Minute Pause

The quintessential question in the spiritual world is, "What is my Dharma?"  How does my destiny intersect with my freewill.

Manifesting through Creative Consciousness. 

Forgiveness is an intense practice in self care. Heal yourself so that you might venture into the world whole, brilliant and Joyful. 

How to redirect negative emotions and reactions before they over-power you and a situation. 

Often we look for grandiose ways to offer ourselves into the world. It is truly the simplicity of LOVE that holds the most impact. 

What is the hierarchy of responsibilities in your life? Often we take care of others before ourselves. It is always best to put on our own oxygen mask before assisting others. See how!

How does Buddhism approach the human experience of Fear, Anxiety and Worry?

We all carry many super powers which can be honed and developed to assist in our daily lives. Listen to this podcast to find out how.

We are both form and energy. The practice of holding both add richness to our experience of life. 

How we choose to live out our life, in-spite of external circumstances, is a result of our intention. 

Detachment does not mean ambivalence or distancing. It is more about health attachments.  

What does it take for us to surrender into trust? 

Fear is offsetting to our peace of mind. Learning to trust will diminish our fear and expand our peace.

What can appear as opposites are simply points on a continuum. The more we fix ourselves on opposites the more pain and suffering we bring into our life.

Our heart send electromagnetic signals and messages to our brain all day long. This impacts our thoughts, reasoning and higher order functioning. Entering into Heart Coherence is one way to support our heart in its heavy lifting. 

The path of transformation is not a JOB it is a JOY!

Intuition has several layers. The deeper we penetrate, the more be come into a state of receptivity which embraces the Divine. 

Infusing ourselves with the attributes and qualities which inspire and open our lives to the life we wish to embody. 

The fastest way to take away the barriers to Joy is to align our Outside World with our Inside World. 

In our busy world of activities, it is common to see ourselves adding more to our lives as a response to restlessness. 

Step up and let your unique qualities and attributes shine into the world. If healing is to happen within our humankind and on the planet, we must claim our contributions. 

The heart is the center of our energetic system. It is the doorway to our more intuitive centers. Cultivating a juicy heart space sends a message to our entire body-mind-energy system. 

There are many layers to our experience of criticism. If we are aware, we can learn about the deep grooves in our history, patterns and traumas. 

Our internal resources are keep us upright. The normal chaos of the external world around us will bounce up against us time and time again. How we have developed and prepared ourselves to be in an internal state of ease and connectedness to cosmic flow will determine the frenzy of the situation. Being in THE FLOW definitely beats the alternative states. 

Our  frequency of vibration impacts how we experience life. Literally, being more rooted or grounded opens up more possibilities for us.