Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCC

Πόσο πραγματικά αξίζει ο χρόνος σου; Σε αυτό το δυνατό επεισόδιο του Global Academy of Coaching Podcast , η Jill Douka — Master Certified Coach και μία από τις κορυφαίες coaches παγκοσμίως — μοιράζεται μια βαθιά αλλαγή νοοτροπίας που μπορεί να μεταμορφώσει τον τρόπο που δουλεύεις, ζεις και απολαμβάνεις τη ζωή. Με αφετηρία μια προσωπική ιστορία για το πώς κατάφερε να έχει 35 ημέρες πραγματικών διακ...

Σε αυτό το συγκλονιστικό επεισόδιο του Global Academy of Coaching Podcast , η Jill Douka μοιράζεται μια από τις πιο ευάλωτες στιγμές της — εκείνη στο ντους, όταν όλα έμοιαζαν να καταρρέουν. Με επιστημονικά δεδομένα, αλήθειες που πονάνε και τη δυνατή Μέθοδο 3Β (Boundaries, Breaks, Belonging), αποκαλύπτει γιατί το burnout δεν είναι αδυναμία αλλά σήμα αφύπνισης. Αν είσαι γυναίκα που προσπαθεί να τα π...

Ζούμε στην πιο «συνδεδεμένη» εποχή της ιστορίας. Κι όμως — δεν έχουμε νιώσει ποτέ πιο μόνοι. Σε αυτό το βαθιά προσωπικό και ταυτόχρονα επιστημονικά τεκμηριωμένο επεισόδιο, η Jill Douka μιλάει για το γιατί οι αληθινές σχέσεις έχουν γίνει τόσο δύσκολες — και πώς μπορούμε να τις δημιουργήσουμε ξανά, συνειδητά. Με στοιχεία από Eurostat, Παγκόσμιο Οργανισμό Υγείας και τη διασημότερη 85χρονη έρευνα του...

Σε αυτό το δυνατό και απελευθερωτικό επεισόδιο, η Jill Douka μιλάει για κάτι που κρατάει χιλιάδες ανθρώπους πίσω:την ανάγκη για έγκριση. Μέσα από προσωπικές ιστορίες — από ένα spa στη Χαβάη μέχρι την πρώτη της δημόσια έκθεση στο YouTube — η Jill μοιράζεται πώς έμαθε να μην επιτρέπει στις γνώμες των άλλων να καθορίζουν την αυτοπεποίθηση, το σώμα, την πορεία και τα όνειρά της. Αν έχεις νιώσει ποτέ:...

Τι γίνεται όταν μια γυναίκα που “τα κρατάει όλα” φτάνει ξαφνικά στο σημείο μηδέν;Σε αυτό το επεισόδιο, η Τζιλ Δούκα μοιράζεται μια πολύ προσωπική στιγμή που την ανάγκασε να κάνει κάτι που οι περισσότεροι δυσκολεύονται: να βάλει όρια. Αν είσαι από τους ανθρώπους που λένε “ναι” ενώ μέσα τους φωνάζουν “όχι”, αν κουβαλάς ευθύνες, ανθρώπους, δουλειές και απαιτήσεις — και στο τέλος της μέρας νιώθεις εξά...

Αν νιώθεις ότι «θα έπρεπε να είμαι καλά… αλλά κάτι δεν κουμπώνει», αυτό το επεισόδιο είναι για εσένα. Στο Episode 2, η Jill Douka μοιράζεται την πραγματική στιγμή που κατάλαβε πως μια “τέλεια” καριέρα μπορεί να μην είναι η σωστή καριέρα — και δίνει ένα ξεκάθαρο, πρακτικό πλαίσιο για να κάνεις αλλαγή χωρίς λάθη, φόβο και χρόνια trial & error. Τι θα ακούσεις: Πώς να ξεκαθαρίσεις το WHY σου (αξίε...

Σήμερα θέλω να σου πω κάτι πολύ σημαντικό: το Global Academy of Coaching Podcast είναι πλέον στα Ελληνικά. O στόχος είναι να φέρω το coaching πιο κοντά σε εσένα — απλά, ανθρώπινα, πρακτικά, χωρίς φίλτρα. Αν με ακούς καιρό, ξέρεις ότι δεν κάνω “motivational” λόγια. Κάνω coaching. Και αυτό σημαίνει ένα πράγμα: φεύγεις από κάθε επεισόδιο με κάτι που μπορείς να εφαρμόσεις άμεσα στη ζωή σου. Στα νέα ελ...

Episode 33: How to Trust Yourself Again After Failure What happens when your biggest hope collapses—two days early—and you still have to walk back into a room full of people and lead? In this deeply personal episode, Jill Douka shares one of the most vulnerable moments of her life: a heartbreaking IVF setback that shook her trust in her body, her choices, and even the Universe. But this episode is...

Ever made a vision board… and then totally forgot about it—only to realize years later that half of it somehow came true? That’s exactly what happens to Jill Douka every December when she looks back at her old goals: the same trip, the same moments, even the same “how did this end up in my life?” details. In this episode, Jill (Master Certified Coach & Director of Global Academy of Coaching) t...

In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind creates fear-based narratives in moments of uncertainty. This episode is an invitation to recognize the ove...

In this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what intuition truly is, how it speaks through the body, and why modern science confirms that the heart, gut, and nervous system hold a deep inner intelligence we can learn to trust. Listeners...

In this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure, and tough decisions. You’ll also discover why people today feel more unsatisfied than ever — even though we have more resources, comfort, and opportunities than any generation before...

In this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of coaching experience, Jill explains why a chaotic start triggers stress hormones for up to 12 hours, reduces cognitive performance, and increases emotional reactivity… and how intenti...

Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode: Spotify Description – Episode 27: How to Return to Your Power in Minutes My beautiful friend, this episode is unlike anything I’ve ever shared on the podcast. I felt deeply called to record this Inspiration Self-Boost for you—a guided activation designed...

What if you could release control… and finally trust that everything in your life is unfolding exactly as it should? In this heartfelt episode, recorded right after the Creative Women Forum in Saudi Arabia, Jill shares a story of gratitude, alignment, and the deep peace that comes when you learn to trust the timing of your life. You’ll discover: Why science says people who trust experience greater...

How to Know When It’s Time for a Change by Jill Douka MBA, MCC Have you ever felt that quiet whisper inside you saying, “Something needs to change”? In this powerful episode, Jill Douka — Master Certified Coach and Director of the Global Academy of Coaching — shares her personal blueprint on how to recognize when it’s truly time for a change and how to move through fear with clarity and courage. Y...

What if reinventing yourself wasn’t about starting over — but about remembering who you really are? In this powerful episode, Jill Douka MBA, MCC shares how neuroscience, courage, and self-leadership come together to help you create your next chapter — at any age. You’ll discover the science-backed ways to rewire your brain for growth, redefine success on your own terms, and start embodying the fu...

What if attracting money wasn’t about luck — but about science? In this powerful episode, Jill Douka MBA, MCC, shares how neuroscience, energy, and daily habits combine to shape your financial reality. You’ll discover the science-backed ways to rewire your brain for abundance, release fear around money, and finally open up to receiving with ease. Jill also shares a deeply personal story of rebuild...

When my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility. In this powerful final episode of the  Global Academy of Coaching Podcast , we dive into what it truly means to be healthy — not just physically, but emotionally, mentally, and spiritually. You’ll learn: ✅ The 4 pillars of la...

Feeling drained, detached, or one tough week away from quitting? This high-energy episode is the reset helping professionals have been waiting for. Host Jill Douka, MBA, MCC—Master Certified Coach (top 4% globally), five-times bestselling author, and Founder of the ICF-accredited Global Academy of Coaching—shows psychotherapists, psychologists, and therapists how to break free from burnout and rei...

In this inspiring episode, Master Certified Coach and bestselling author Jill Douka MBA, MCC explores what it really means to create the life you desire — and why the foundation of that life is freedom : freedom of health, freedom of finances, and freedom of time. Drawing from her own journey and powerful stories of her students, Jill shows how lasting change is possible at any age or stage of lif...

Have you ever found yourself in a job that looks perfect on the outside — success, stability, admiration from others — but deep inside, something feels off? In this powerful episode, Jill Douka MBA, MCC — Master Certified Coach and Director of Global Academy of Coaching — shares her own turning point story from Santorini, where she realized that success without fulfillment is not enough . You’ll d...

What if working harder was the slowest path to financial freedom? In this episode, I share my personal journey — from burning out as a professional dancer working 10-hour days and barely covering expenses… to completely shifting my mindset, quadrupling my income in just three years, and building lasting financial freedom. You’ll also hear shocking truths: 57% of Americans live paycheck to paycheck...

What would you do if you could take 35 days of vacation and still grow your business? In this episode, Jill Douka MBA, MCC reveals the secret: it’s not luck, it’s learning how to master the only thing we can never get back — our TIME . Inside, you’ll discover: Why trading time for money is a trap — and what to do instead The simple formula to calculate how much your time is really worth The truth...

What happens when life throws every possible challenge your way—and keeps going? In this powerful and deeply personal episode, Master Certified Coach Jill Douka opens up about a year that tested her spirit beyond anything she imagined. From devastating personal losses to professional pressure and financial hardship, Jill shares the raw truth about what it really takes to keep moving forward when e...