TKO

#88 - Dirk Nowitzki 30.10.2026 39:00 ↓

The Dirk Nowitzki of drinking and driving

#87 - Andromeda Paradox 18.10.2026 50:05 ↓

Recovering from sickness, talk about comedy and boxing as well as a series of interesting topics such as: Ant Wars, Giant Squid Population Estimates, The History of Jack Daniels, A scrabble champion and the Andromeda Paradox. Plus, some football talk and UFC Talk.

#86 - 10 Toes Down 10.10.2026 41:47 ↓

Training, boxing strategies and technical skills, reflecting on the journey, a horrific stand up comedy set story, the siriusXM comedy debacle this week, decision making and hard work.

#85 - Metanoia 28.09.2026 23:20 ↓

Depression, Training, Metanoia

#84 - Prometheus 07.09.2026 54:54 ↓

Swimming, Comedy, Lightyears, Acts of God, Lifeguards, Pyros.

#83 - Def Jam Stoicism 27.08.2026 36:22 ↓

Training, Hashimoto's, Dragon Ball Z, Children's Books, Lion King, Def Jam Stoicism, various riffs and things I've written down.

#82 - Ramanujan Summation 23.08.2026 36:30 ↓

Knee Rehab, Ramanujan Summation, Disney Cat version of the Odyssey, World Trade Centers, Ego Death

#81 - The Crucible & Accounting 101 09.08.2026 1:05:09 ↓

Back to audio only. Talking about knee injury rehab, the crucible of training, and Accounting 101.

#80 - Run It Back 06.08.2026 32:36 ↓

Recap a vacation, talks boxing training, injuries, thyroid health and prescription drugs, riffs on doctor's visits, Tums, Devil's advocate, buying strangers groceries, workplace boredom, and more off-the-wall observations.

#79 - Quantum Immortality 26.07.2026 40:00 ↓

The Odyssey, Seneca, Quantum Immortality, Arrival fallacy, 2 Timothy 2:3

#78 - In The Air Tonight 18.07.2026 44:00 ↓

Training, Sweat Bees & Camo Tigers, Sleep, Def Jam Phil Collins (my bad I said Peter Gabriel), an Applebee's experience, UFC talk: Recap of UFC 329 and upcoming UFC fights.

#77 - Green Tea 10.07.2026 21:48 ↓

New training schedule, low caffeine low cortisol, Green Tea, Clinical Trials, Duels and Presidents

#76 - Preparation 03.07.2026 43:13 ↓

Heavy Plyos, accepting your natural responses, North Hollywood Shootout, Wondering & Riffing.

#75 - Liam Neeson 22.06.2026 39:10 ↓

Liam Neeson type Dad, Bass Pro Shop Top 10 pyramids, Noah's Ark, and UFC Freedom 250 recap.

#74 - Def Jam 11.06.2026 1:03:25 ↓

Tales of the road. The Dirty Boys stand-up comedy shows. Going full Def Jam. UFC Freedom 250 talk and predictions.

#73 - Casual Kimono 02.06.2026 37:48 ↓

Casual kimonos and tales of recent adventures

#72 - Philosophy 26.05.2026 1:22:10 ↓

On this pre-recorded episode, I answer some of life's most meaningful questions.

#71 - Indigo 17.05.2026 1:25:57 ↓

Talk about training, a crazy open mic experience, Inuit land ownership, ROYGBIV, MTV Cribs Noah's Ark, and finish with MMA talk.

#70 - 8pm in Auburn 06.05.2026 1:04:23 ↓

Talk about 3 years of comedy completed, road gigs, depression, friendship, Chinese finger traps, 18oz boxing gloves, fatherhood and more.

#69 - Bottom Feeder 26.04.2026 55:22 ↓

Just a group of comedian friends riffing. Went off the rails a bit.

#68 - Over Easy 16.04.2026 52:19 ↓

Talk about an experience from doing stand-up comedy on the road recently. Balling out at recess as a kid. Real Music Appreciation. Battle ropes & Eggs. Vietnam. Plus, a game of FMK.

#67 - Tabata 10.04.2026 51:24 ↓

Tabata, sparring, bloodwork, dieting, healthmaxxing, jeopardy, Worldstar Fight Comp

#66 - WorldStar Fight Comp 04.04.2026 53:32 ↓

Talk about working out and watch some WorldStar Fight Comps

#65 - Grief 29.03.2026 44:01 ↓

I lost a cat that I loved for almost 10 years. RIP Big Critter. She was an adult when we got her and she lived a wonderful life. She was the happiest and sweetest cat I've ever known.

#64 - Neuroplasticity 20.03.2026 21:10 ↓

Blue Light Blockers, Being Barefoot, Raw honey and Pink Salt, and the Power of Play with Neuroplasticity related to comedy and joke writing.